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To:
tunarox
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From:
KAPPA_KUTS
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Aug 4, 2009 7:47am
YO NUPE....what are you getting into for the KLAVE?
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To:
tunarox
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From:
KAPPA_KUTS
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May 19, 2009 6:21am
Its comming along phi. I can start to see m upper abs. My obliques are getting smaller (my trouble spots) but im on my way to do some HIIT cardio right now.
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To:
PRETTYBOY4
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From:
KAPPA_KUTS
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May 18, 2009 6:29am
Nothing much phi, you ready to ACHIEVE your goals!!!!
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To:
tunarox
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From:
KAPPA_KUTS
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Apr 17, 2009 7:36am
Its comming this is the the last workout for the week legs and traps. Should I follow your diet everyday, or can i switch meats somedays?
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To:
tunarox
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From:
KAPPA_KUTS
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Apr 9, 2009 6:09am
Yo I am starting a 12 week transformation monday. That is posted on the website. so Diet begins monday!!!!!
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To:
tunarox
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From:
KAPPA_KUTS
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Mar 30, 2009 8:20am
I see you phi!!!!
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To:
tunarox
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From:
KAPPA_KUTS
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Mar 28, 2009 5:29pm
what u think of that hiit
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To:
AntonioWright
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From:
KAPPA_KUTS
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Mar 26, 2009 7:55am
quick question.....whats your ab depletion workout.
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To:
tunarox
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From:
KAPPA_KUTS
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Mar 26, 2009 7:34am
Do other forms of cardio on tue. thur. or Sat. (jump rope, punching bag ect.)
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To:
tunarox
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From:
KAPPA_KUTS
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Mar 26, 2009 7:25am
I usually do it monday wed. and fri. I will send it to you in a private message.
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To:
tunarox
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From:
KAPPA_KUTS
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Mar 26, 2009 7:09am
Phi one thing that I recomend that has worked well for me sofar in dropping BF is HITT cardio on the treadmill for 20 min. If you interested I can send you a breakdown min. by min of the 20 min. session.
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To:
Sol 4 Real
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From:
KAPPA_KUTS
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Feb 9, 2009 1:02pm
Ok I will send it to you in a private message
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To:
Sol 4 Real
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From:
KAPPA_KUTS
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Feb 9, 2009 12:40pm
Yo whats the deal....I tried sending you a message. on you BB
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To:
buffalof1
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From:
KAPPA_KUTS
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Jan 27, 2009 7:24am
You too keep up the had work. I see you are in Okla. I was born and raised in Tulsa.
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To:
HabitualHealth
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From:
KAPPA_KUTS
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Jan 19, 2009 11:43am
Yeah I did I am starting to take it today and I am doing the meal plan and the workout....any suggestions...I see it def worked for you.
Brandon
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To:
HabitualHealth
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From:
KAPPA_KUTS
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Jan 12, 2009 9:46am
My weekend was great...I am just trying to take advantage of this mitropin.
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To:
gsutrackstar
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From:
KAPPA_KUTS
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Dec 7, 2008 5:41pm
whats the deal Phi.......YO YO!
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To:
Lean-n-Mean
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From:
KAPPA_KUTS
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Dec 7, 2008 3:32pm
Im actually starting your program tomorrow....
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To:
jumper11
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From:
KAPPA_KUTS
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Nov 22, 2008 9:27am
Im trying....Need to find a cutting diet. Any suggestiond
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To:
IDOIT4ME
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From:
KAPPA_KUTS
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Mar 12, 2008 5:00pm
Thanks for keep me motivated.
It's 'BEAST MODE TIME'
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