Member Since: Jan 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 1,809
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Oct 14, 2009 8:48amLast Forum Post: Never Last Photo Upload : Jan 10, 2008 6:35amLast Profile Update: Sep 1, 2009 6:18amLast Blog Post : Dec 8, 2008 1:38pm
KAPPA_KUTS
Overall Goal: Get RIPPED and lower my body fat to 8%"
Fit Status:
KAPPA_KUTS has not entered a Fit Status.
Ask KAPPA_KUTS for an update.
Real Name:
Sex: Male
Age: 29
Location: Maryland, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started: To lose weight and gain muscle. I went from 260 to 220 lbs
Why I Love It: Seeing my body chage
How I Stay Motivated: Bodybuilding.com and Muscle Fitness Magazine
BB Accomplishments:
Forum Signature: WORK HARD...THERE IS SOMEONE ALWAYS TRYING TO TAKE YOUR SPOT.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get RIPPED and lower my body fat to 8%"
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This member has no blog entries
Started: Sep 15, 2008
Reason:
Started: Dec 29, 2008
Reason:
Started: Dec 29, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 3, 2009 7:03am
Recent Threads:
Training
[ Leave KAPPA_KUTS a Comment
tunarox [ View Profile ] Aug 4, 2009 4:16pm
yo phi... not gonna start kicking it until thursday night... probably hit the park &14th. everything else - i'll probably go with the flow. what's on your agenda?
kizmvp [ View Profile ] Jul 11, 2009 4:47pm
Thanks for the add. Hows your training been?
PRETTYBOY4 [ View Profile ] Jun 22, 2009 1:18am
Phi did u go the greek piknic in da ATL?
Lean-n-Mean [ View Profile ] Jun 21, 2009 4:21pm
Need updates Kappa, working hard I hope.
tunarox [ View Profile ] May 19, 2009 7:18am
kool... handle your business!
tunarox [ View Profile ] May 19, 2009 5:30am
yo phi, haven't heard from you in a minute... how's training? results so far?
PRETTYBOY4 [ View Profile ] May 18, 2009 4:26pm
Yea i'm ready to ACHIEVE my goals!!! No more exkuses. Time to get it in. Where u from?
PRETTYBOY4 [ View Profile ] May 17, 2009 11:34pm
YO wats gd PHI?
TxAggie [ View Profile ] Apr 23, 2009 7:29am
yo, you repping the Crimson & Cream all day everyday right?
tunarox [ View Profile ] Apr 17, 2009 8:43am
yeah... you can interchange the meats as needed... that was just an example of a particular day. feel free to interchange tuna,salmon,chicken breast, etc. keep it up!
tunarox [ View Profile ] Apr 17, 2009 6:25am
yo, how's that 12 week transform coming?!
tunarox [ View Profile ] Apr 9, 2009 5:37am
yo, i did a "modified" version of your hiit... no joke! :)
did you start the diet yet?
tunarox [ View Profile ] Mar 29, 2009 2:20pm
bruh, i still haven't tried it out yet. i may get on my treadmill later today and try it... if not, then definitely sometime this week.
AntonioWright [ View Profile ] Mar 26, 2009 6:38pm
Hanging leg raises to 100 reps. 5 x25, 10x10, do what works for you. Reverse crunches, cable crunches and side bends. I like to do 4 quads sets, x25 for each exercise for 4 sets.
tunarox [ View Profile ] Mar 26, 2009 7:21am
definitely, i'd like to see your HIT routine. how many days per week?
tunarox [ View Profile ] Mar 26, 2009 6:36am
look at this guy!!! LOL.
what up, NUPEY??!!!
JazzyJersey [ View Profile ] Mar 5, 2009 8:01pm
Yo Nupe, see you at an intensity of 10! U getting ready to blow the house up or what?
Sol 4 Real [ View Profile ] Feb 9, 2009 1:18pm
Kool
Sol 4 Real [ View Profile ] Feb 9, 2009 1:00pm
You must not have gotten my priv msg. I need your bb pin so i can addyou bakc in. My last bb crashe dso i had to get a replacement and it of course cleared all my memory out
Sol 4 Real [ View Profile ] Feb 9, 2009 12:39pm
Where you been? how have you been? holla
