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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
Apr 1, 2012
93 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Oct 14, 2012
CURRENT BODY FAT
25
%
Oct 14, 2012
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-12,2012-01-15,2012-01-16,2012-01-22,2012-01-30,2012-02-24,2012-03-07,2012-04-02,2012-05-06,2012-08-05,2012-10-14
137,135,133,133,131,128,125,124,123,123,124,124
Jun 30, 2013
122.5 Lbs.
%
2012-01-16,2012-01-20,2012-10-14
25,20,25
Jun 30, 2013
16 %
Lbs.
2012-01-08,2012-01-12,2012-01-15,2012-01-16,2012-01-22,2012-01-30,2012-02-24,2012-03-07,2012-04-02,2012-05-06,2012-08-05,2012-10-14
102.8,101.2,99.8,106.4,104.8,102.4,100,99.2,98.4,98.4,99.2,93
Programs
My Workout Philosophy View My Full Workout Program
KAD731 has not added any program information.
My Nutrition Program View My Full Nutrition Program
KAD731 has not added any program information.
My Supplement Program View My Full Supplement Program
KAD731 has not added any program information.
My Motivation Program View My Full Motivation Program
KAD731 has not added any program information.
KAD731 Workout was pretty good today. Getting back in it after taking off a few weeks too long.
Aug 5, 2012 | Like
Visitor Comments
yale2616
hey hey hey! you look great lady!!! im back in my 12 week training again too! lets kick ass!
Jul 29, 2012 6:23pm
ES2011
Hopefully you're staying motivated! Just wanted to drop by and say hello!
May 30, 2012 2:53pm
XoxoRunner
hey! saw that you were sick recently, I hope you feel better and can get to the gym this week!
Feb 29, 2012 11:38am
HC49177
Good still going at it strong, wish I was losing weight a little faster though. How about you?
Feb 16, 2012 2:57pm
XoxoRunner
That's really frustrating, and I understand completely! I hope you break through it soon! I haven't lost any weight either, but it's because I've sort of been eating at a mainenance level ;) Only about 4 weeks to go for me though, so I'm about to kick it in gear....
maybe adding cardio in the evening? Ugh, not sure about that though! haha
Feb 15, 2012 7:04am
XoxoRunner
yeah, it's hard for me too... I usually have one good week, followed by a few not-so-good days! ;) But trying to stay active so that I don't snack so much! =)
Feb 14, 2012 7:27pm
yale2616
week 4 (aka week 3 redo) was awesome. holy sore legs!!!! lol. i was happy to shake things up a bit. havent lost any weight this week so far but whatever....just thinking its muscle
Feb 10, 2012 7:39am
XoxoRunner
yeah, too much caffeine definitely gets to me, so I have to space it out over the day (like yesterday I used superpump at 5am, and even my morning coffee at 8:30 was too soon!)
Best of luck to you this week though! are you finding it easy to stay on track with everything (diet and workouts)?
Feb 7, 2012 11:05am
yale2616
Hey! Get it girl! So I am re doing week #3 starting today since last week I wasnt on track. I think that's the best option instead of skipping a week. How was ur workout? Cant wait to see ur stats!
Feb 5, 2012 12:11pm
XoxoRunner
The only thing I take is Optimum Whey after workouts (the vanilla ice cream is my favorite!)... I really like superpump too, but I use it on an off (like 1month on, 2 or 3 months off), because it makes me a little jittery! haha
How about you?
Feb 4, 2012 8:40am
yale2616
hiiiii! sorry its been a while. i got chocolate flav and a NEW shaker which makes a world of difference. how has your week been?
Feb 3, 2012 11:25am
KAD731 is now friends with TommyB131189, ReadyToShred and 4 others.