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in:
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KABville (Baldwinsville New York, US)
my goal: Improve For A Sport

My goal is run in the 2010 Boilermaker in Utica.

height: 5'11"
|
weight: 173 Lbs.
|
body fat: 16%
|
gym:  

Reputation:

Members Following: 1

Member Since: Dec 13, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History

Good...in shape

 May 23, 2012 6:17pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 1997
HOW I STARTED:

Gained weight after college...wanted to feel healthy.

WHY I LOVE IT:

I live an active life and working out helps me get more satisfaction doing the things i like to do.

KABville's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-04-09, 2008-12-13, 2012-04-09
173.0, 185.0, 173.0
2012-12-09
170 Lbs.
TIME UNTIL GOAL: 200 days Dec 09, 2012
Start: 185 Lbs. Goal: 170 Lbs. Dec 09, 2012
%
2012-04-09, 2009-12-20, 2012-04-09
16.0, 16.0, 16.0
2012-12-09
14 %
TIME UNTIL GOAL: 200 days Dec 09, 2012
Start: 16% Goal: 14% Dec 09, 2012
Lbs.
2012-04-09
145.3
Current LBM: 145.3 Lbs. Apr 09, 2012
Latest Bodystats
Neck
15"
Apr 13, 2012
Chest
36"
Apr 9, 2012
Forearms
9"
Apr 13, 2012
Hips
36"
Apr 13, 2012
Calves
14"
Apr 13, 2012
Shoulders
41"
Apr 13, 2012
Arms
15"
Apr 9, 2012
Waist
31"
Apr 13, 2012
Thighs
18"
Apr 13, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 185Lbs. to 173Lbs.
12Lbs. loss in the last 1,213 days
Apr 9, 2012
Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 185Lbs. to 173Lbs.
12Lbs. loss in the last 1,213 days
Apr 9, 2012
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 185Lbs. to 173Lbs.
12Lbs. loss in the last 1,213 days
Apr 9, 2012
 
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KABville's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

KABville has not added any program information.

My Nutrition Program View My Full Nutrition Program

KABville has not added any program information.

My Supplement Program View My Full Supplement Program

KABville has not added any program information.

My Motivation Program View My Full Motivation Program

KABville has not added any program information.

What KABville is up to

KABville updated their motivation level from 8/10 to 10/10.

Apr 13, 2012

KABville updated their body fat from 16% to 16%, no change in 841 days.

16%
Apr 09, 2012

KABville updated their weight from 185 Lbs. to 173 Lbs., a 12 Lb. loss in 1213 days.

173 Lbs.
Apr 09, 2012

About KABville

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 20, 2009 239Lbs.
Squats Latest Update: Dec 20, 2009 163Lbs.
Deadlift Latest Update: Dec 20, 2009 140Lbs.
Bicep Curl Latest Update: Dec 20, 2009 94Lbs.
Barbell Rows Latest Update: Dec 20, 2009 106Lbs.
Overhead Press Latest Update: Dec 20, 2009 136Lbs.
View All Lifting Stats

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