Overall Goal: Ready to get back to Japan! 3 months of BULKING is paying off. O-Smack! I have another 3 more of bulking to go! I am going to win just about every contest I enter in Japan. I am not cocky, just confident! If you don't like it get on stage next t
Fit Status:
The last 2 weeks back in the gym have been the ****! Back to the old great habits. I love deploying!
I started lifting at the age of 10 watching Pro Wrestling, Rocky, Conan, and the real change was after I saw 300. I really began to understand the whole Dieting, Cardio, and Weight training to make the right gains this past January. It was when I hit 250. I did not want to take any pictures. I was close to becoming a NO-GO in the military. Plus I made rank and I knew it was time to lead by example.
Why I Love It:
It is about the job. I have to be fit to handle/train dogs and being a cop. Mostly I get the stress of the day out of me. Its like a drug, with all the same side effects.
How I Stay Motivated:
After 2008 I saw a change take place in me both physically and mentally. What really keeps me going is watching heads turn when I walk in a weight room, but most of when people ask me how I keep my size and help with what they want to get out each work out. But the one thing that keeps me going is my Little Girl Hannah. She gets the Trophy's I win.
BB Accomplishments:
2008 Korea wide Bodybuilding showed me what busting your ass every day in the gym fight off ever food temptation out there can do.....That is to win and know how to win. 1st in the Middle weight division payed off but going head to head with my boy who got me into this lifestyle was a rush(stopstarin333 on bodyspace). I took 2nd place over all but DAMN IT first place will be MINE next time!!
Forum Signature:
Jokers, Fakes, and the Fools who go to the gym just to say "they went." Get the HELL OUT OF THE WAY.
Last Updated: Oct 10, 2008 10:35am
What K9Campos15 Is Up To:
Oct 11, 2009
K9Campos15 changed Overall Goal: "Ready to get back to Japan! 3 months of BULKING is paying off. O-Smack! I have another 3 more of bulking to go! I am going to win just about every contest I enter in Japan. I am not cocky, just confident! If you don't like it get on stage next t." - 3:08 pm - Comment
Aug 5, 2009
K9Campos15 updated Fit Status "The last 2 weeks back in the gym have been the ****! Back to the old great habits. I love deploying!" - 2:21 pm - Comment
Jun 28, 2009
K9Campos15 updated Fit Status "I havent picked up a weight in 3 months now! Nothing but training with me and my dog." - 12:22 am - Comment
Apr 17, 2009
K9Campos15 changed Overall Goal: "Ready to get back to Japan! 3 months of BULKING is paying off. O-Smack! I have another 3 more of bulking to go! I am going to win just about every contest I enter in Japan. I am not cocky, just confident! If you don't like it get on stage next t." - 7:42 pm - Comment
K9Campos15 updated Fit Status "Heading out of town for Pre-Deploymnet training. Looks like no contest for a YEAR! " - 7:37 pm - Comment
Ready to get back to Japan! 3 months of BULKING is paying off. O-Smack! I have another 3 more of bulking to go! I am going to win just about every contest I enter in Japan. I am not cocky, just confident! If you don't like it get on stage next t
Goal (Long):
Too stay the way I have become and stay like it in the off season, but come competition time to be BIGGEST, MOST RIPPED S.O.B. on stage and before we walk out I want who ever is going up against me to already know they have and are going to lose!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
2%
Upcoming Contest:
I am coming in full force next year in 2010!
Last Updated: Oct 11, 2009 3:08pm
Members That Inspire K9Campos15:
K9Campos15 does not have inspirational members yet.
Well 2009 is here. Holy smokes!!! 2008 brought me many new adventures. From getting a 87 on my Air Force Pt test(9 point improvement for last year), entering my first bodybuilding show and take 3rd in light heavy weight, and then winning the middle weight division in the fall. So in...
This is a sample of what I do. I ensure I keep my body guessing every time.
BULKING FOR ME!!!
Make sure the weight is medium to heavy.
Stay in control of the weight DO NOT LET IT CONTROL YOU.
Find a rhythm.
Control your breathing.
Flex the muscle during the each rep
*This is why you...
Not sure of the date for Sendai's. Will have to check on it. Think it's spring/summer time. So you're doing one in May then?? I hate the off season. I'm seeing more muscle, but feel like I am getting fat. I know that I'm not, just like the cut & ripped look WAY better! LOL I almost wish there was another comp. in a few months so I can get cut again...
I bet that PT gear does get old month after month! LOL I would hate to have to wear the same crap everyday. We're here till 2013! We love Japan, can you tell? Are you going to do the all Japan comp. next year?? It's the one in Sendai. I'm pondering it!
Wow, seems like you've been there a lot longer. Yeah, nothing until spring/summer time as far as comp's go. Misawa won't have another one until they get a new director. He's into running and only has 5K's and stuff. There's not enough people around here to compete so I guess I see his point. I'm going to try a state side comp. next year. Going to try for my pro card!!
this place is the same and i realize that the gym here sux, i almost have to make up every workout i do just to get the results im looking for, i havent competed this year but and trying real hard and have been training consistently, there is a comp in october and im hoping to make it there! so you say bulking up?? lets see some pics because hope ur not just a fat dude!
hey bro just wanted to check in with you and see how training is going for you. I am in the gym every day now and doing cardio twice daily.Keep up the good work and let me know how things are going. Later Bro
I was reading throug your history and looks like you had a hella breakthrough and made a change. Excellent job, stay safe and enjoy Japan while you can!
hey! hey! hey! what's happenin' these days?!? haven't talked to you in a while so I thought I'd drop by and say hi! Keep training hard ~ 11 weeks will be here before you know it!
Hey man just stopping in to see how things are going. I am in qatar right now. Thanks for hooking me up with that workout. I am running 6 miles a day so the fat will be burning off. Also i have a strongman competition tomorrow. If you have any more advice for me let me know. Oh and congrats on the muscle&fitness article. That is what really got me motivated to make a change. Thanks for all your help in the past and any in the future. Later man
