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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jun 11, 2012
CURRENT
Nov 11, 2012
163.5 Lbs.
LEAN BODY MASS
33.5 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Apr 10, 2013
CURRENT BODY FAT
17
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2012-05-07,2012-07-21,2012-08-11,2012-08-20,2012-09-21,2012-10-19,2012-11-09,2012-11-25,2013-02-28,2013-03-15,2013-04-10
165,179,182,185,183,186,190,192,198,201,197
Oct 14, 2013
176.1 Lbs.
%
2012-05-07,2012-08-20,2012-09-21,2012-09-24,2012-10-26,2012-11-09,2012-11-25,2013-02-28,2013-03-16,2013-04-10
19,19,15,17,15.8,15.9,16,16.6,16.4,17
Oct 14, 2013
7.5 %
Lbs.
2012-05-07,2012-07-21,2012-08-11,2012-08-20,2012-09-21,2012-10-19,2012-11-09,2012-11-25,2013-02-28,2013-03-15,2013-04-10
133.6,145,147.4,149.9,151.9,156.6,159.8,161.3,165.1,168,163.5
Programs
My Workout Philosophy View My Full Workout Program
K4X9 has not added any program information.
My Nutrition Program View My Full Nutrition Program
K4X9 has not added any program information.
My Supplement Program View My Full Supplement Program
K4X9 has not added any program information.
My Motivation Program View My Full Motivation Program
K4X9 has not added any program information.
Visitor Comments
K4X9 is now friends with DaniGrrl.