i want to gain more mass on my arms and chest

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.

Get through a mixed strength and mass cycle over the summer and see the results

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).

Making the WHEELS priority!!! Back in MASS MODE...focusing on lean muscle with minimal body fat. AND TO BRING UP MY RIGHT REAR OUTTER CALF DEVELOPMENT TO MATCH MY LEFT...2-3 MONTHS THEY'LL BE EVENLY MATCHED AND BIGGER!!!

It's on.

GO HARD OR GO HOME. Finally putting on size. 180 im coming 4 u. Feeling kinda big, but have some more gains to make.

WITH God ALL THINGS are possible...It's coming along...I can see it!!!

Gain more mass but shed the fat.

I WANT MASS MASS AND MORE MASS TIME TO GET MY EATING RIGHT...................

My goal is to be somewhere between 170 annd 180 pounds.

Gain more lean muscle mass