Yesterday, 11:49am

Hey Richard. wishing you and yours a very merry and very blessed Christmas!

Dec 2, 2009 1:21pm

K27..thanks! I've been looking for you! Lol! Nice new avi! I can see that you're still on the job. Nice! Hope all is well in your corner of the world!!

Nov 13, 2009 1:52pm

You don't update often, and I'm sure I'm in your doghouse cause of the hat BUT you are one of my oldest (I mean strongest and most good looking) Bodyspace friends. I just wanted to say hello and wish you a happy weekend!!

Oct 14, 2009 2:11am

Wanted to say "Hello!" and to let you know that you look great! Take care, Laura

Oct 5, 2009 12:06pm

thanks sooo much sexy...& yeah that was hard part here but I did the best with what I had. -Brittnie

Sep 29, 2009 10:57am

How about a little pink? LOL! Can I have a happy face now??

Sep 18, 2009 1:00pm

Oh, I forgot to answer the other part of your question. I have stabalized the mass loss and actually have started gaining some of it back. I learned that whether I am cutting or adding mass to go slowly so that I get the result I want. BTW, how is the iron treating you these days? Are you happy with your progress?

Sep 18, 2009 12:46pm

Yes! Actually, it was easy to find on the internet BUT here is a question for you. Is pink O.K? The one I like is a pink tye-dye design with pink letters that say Marines on the front. They have more traditional colors too. Which do you prefer...cause afterall, you are my fashion consultant. Happy to hear from you!

Sep 3, 2009 3:38pm

what routine you using now sir??

Sep 2, 2009 5:56pm

K27...MUCH LOVE/RESPECT/GRATITUDE to the Marines! Sorry for my wickedness...I'm going on the internet right now to get my Marine shirt!! Nice to hear from you, even though you gave me a sad face!!

Sep 1, 2009 4:27am

Great new profie pic, man. Beastly ! I think I need to go work on my abs.

Aug 31, 2009 7:18pm

did that help at all sir???

Aug 31, 2009 5:43pm

only problem is your energy level will go down alot. just eat more protein to get what yor losing in carbs try a new protein called carnivour

Aug 31, 2009 5:33pm

plus i lost ten pounds

Aug 31, 2009 5:30pm

it will cut body fat i went from 18 to 14 in one week

Aug 31, 2009 5:20pm

well sir, have you ever tried carb cycles going with no carbs one week then low carbs the next then back to no carbs

Aug 31, 2009 5:11pm

first off what rank are you because im a marine and before i give advice to a senior enlisted i would like to know what to call you.

Aug 28, 2009 7:16pm

Well, a couple days ago I did a 2.3 mile walk to the bookstore, and then walked back. I haven't had that kind of endurance since I was an athletic kid. So my work is paying off. =) How's your training go?

Aug 28, 2009 2:24am

I know what you mean about the six-pack. I've started losing too much muscle so I'm increasing the carbs, and guess what ? Stomach's getting fatter. Oh, but maybe we could both benefit from this advice I was given. Keep carbs really low ans instead get calories from olive oil and nuts. These cause the body to burn fat yet feel full. I'km let you know how it works out. Cheers !

Aug 27, 2009 3:01pm

Hey, man. You're making some really great progress. Look at my starting pics. I think we were both around the same bodyfat but you're rocking the mass. Keep up the hard work !