Last Visit: Nov 4, 2009 11:15am Last Forum Post:Never Last Photo Upload: Jun 12, 2009 5:25pm Last Profile Update: Nov 3, 2009 12:07pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I'm working to get up to 225 pounds with 10% BF...
Fit Status:
Signed up for ISSA Certified Personal Fitness Trainer class today. to truly test my fitness knowledge. should be fun.
Motivation Level: 6/10
Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
33
Location:
Wildomar, California, United States
Occupation:
USMC Computer/Network Geek.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1991
How I Started:
Why i started? Well i was a small kid with a big mouth growing up. Finding myself on many losing ends of a good fight.. So i had to bulk up to cover what my mouth got me into..
Why I Love It:
The nature high you get after a good workout. You all understand what i'm talking about...
How I Stay Motivated:
Motivation is hard.. Working long hours. finding it hard to push away from the day to day desk work.... I need help....
BB Accomplishments:
Forum Signature:
"When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body."
K27 is inspired by oldsuperman. Reason: "Amazing transformation...
22 years older then I and probably ten times better shape..
How is Ed not an inspiration...?
You rock Ed.
Keep... " - 8:48 am - Comment
Jul 6, 2009
K27 updated Motivation Level from 10/10 to 6/10 and said: "I have been lazt for the last 2 weeks..." - 2:10 pm - Comment
Amazing transformation...
22 years older then I and probably ten times better shape..
How is Ed not an inspiration...?
You rock Ed.
Keep us young kids motivated.
You set the standard for others to emulate.
Oh, I forgot to answer the other part of your question. I have stabalized the mass loss and actually have started gaining some of it back. I learned that whether I am cutting or adding mass to go slowly so that I get the result I want. BTW, how is the iron treating you these days? Are you happy with your progress?
Yes! Actually, it was easy to find on the internet BUT here is a question for you. Is pink O.K? The one I like is a pink tye-dye design with pink letters that say Marines on the front. They have more traditional colors too. Which do you prefer...cause afterall, you are my fashion consultant. Happy to hear from you!
K27...MUCH LOVE/RESPECT/GRATITUDE to the Marines! Sorry for my wickedness...I'm going on the internet right now to get my Marine shirt!! Nice to hear from you, even though you gave me a sad face!!
Well, a couple days ago I did a 2.3 mile walk to the bookstore, and then walked back. I haven't had that kind of endurance since I was an athletic kid. So my work is paying off. =) How's your training go?
I know what you mean about the six-pack. I've started losing too much muscle so I'm increasing the carbs, and guess what ? Stomach's getting fatter.
Oh, but maybe we could both benefit from this advice I was given. Keep carbs really low ans instead get calories from olive oil and nuts. These cause the body to burn fat yet feel full.
I'km let you know how it works out.
Cheers !
Hey, man.
You're making some really great progress. Look at my starting pics. I think we were both around the same bodyfat but you're rocking the mass.
Keep up the hard work !
I think, a little. Hard to tell. I've been lifting really hard/heavy and upped my calories too. I have to give it a little more time and then I'll be able to assess a little better.
