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d_bi_voor_solo routinetri
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Membership Info
Member Since: Jul 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 692
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 6, 2007 1:50pm
Last Forum Post: Never
Last Photo Upload: Oct 20, 2007 3:07pm
Last Profile Update: Oct 20, 2007 3:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

K%21M

Overall Goal:  Keep improving all the time!

Fit Status:  K%21M has not entered a Fit Status.  Ask K%21M for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kim
Sex:
Female
Age:
24
Location:
Netherlands
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
Someone actually talked me into competing. I did the body for life program in february 2006,after gaining about 13 pounds after i had to give up kickboxing due to injuries. After that one of the instructors there asked me: why not compete..and so i did!
Why I Love It:
How I Stay Motivated:
seeing my body change week after week!
BB Accomplishments:
Coming in 2nd at my 1st contest, open dutch championships naturals!
Forum Signature:
Last Updated: Oct 20, 2007 2:58pm

What K%21M Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 20, 2007 2:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 20, 2007 2:54pm

Goals:
Main Goal:
Compete
Goal (Overall):
Keep improving all the time!
Goal (Long):
i've set a deadline for myself: before october 9th, 2012, i want to be competing in figure competitions in the states, national level. So that gives me 5 years to get to the usa and compete: and above all, be succesfull in it!
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
any competition
Last Updated: Oct 20, 2007 2:51pm

Members That Inspire K%21M:
K%21M does not have inspirational members yet.

BodyAnswers
K%21M has answered 0 of 67 total questions.
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Contest History:
Oct 14, 2007:
Open dutch championships naturals 2007 - Placing: 3
Dec 03, 2006:
Open dutch championships naturals 2006 - Placing: 2
Last Updated: Oct 20, 2007 2:48pm

Videos of K%21M
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 2:48pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 2:48pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Apple Melon
Started: May 01, 2006
Reason: 
EAS L-Glutamine, 400 Grams
Started: Apr 01, 2007
Reason: 
Ultimate Nutrition MCT Gold Glass Bottle, 1000ml/33.8 Oz.
Started: Apr 01, 2007
Reason: 
Last Updated: Aug 12, 2007 11:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 4, 2007 11:25am
Recent Threads:


Workout Program:
I just do what feels right at that time, gave up on working with written-down routines..
Last Updated: Aug 12, 2007 12:22pm

Favorites
Bodyparts:
Magazines:
  • FLEX
Healthy Foods:
  • tilapia
  • egg whites
  • OATMEAL..addicted!!
Cheat Foods:
  • cookie dough
  • ben 'n jerry's!
  • HY-PRO BARS!!!
Last Updated: Aug 12, 2007 11:42am

Friends (3)



Last Updated: Oct 20, 2007 3:00pm

Visitor Comments (3)
[ Leave K%21M a Comment ]
Upload your profile picture! cjkj [ View Profile ]
Apr 27, 2009 8:01pm
hi k i like ur legs so how many times a week u go the gym , im trying to get more difine like u , like right know i need more defenition any pointers
ready for football....oh and feelin' sexy ms_cheeks [ View Profile ]
Sep 5, 2008 7:56pm
AMAZING BODY!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 19, 2007 4:58pm
Hi Kim; Welcome to Bodyspace. You have a hot profile pic. I wish you the best of luck as you prepare for your upcoming competition. Best regards, Scott
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