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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Dec 15, 2012
CURRENT BODY FAT
13
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2011-10-24,2012-02-22,2012-10-24,2012-12-14,2012-12-15
160,164,179,175,172
May 21, 2017
200 Lbs.
%
2012-02-22,2012-03-31,2012-12-14
14,12,13
May 21, 2017
9 %
Lbs.
2011-10-24,2012-02-22,2012-10-24,2012-12-14,2012-12-15
137.6,144.3,157.5,152.2,149.6
Programs
My Workout Philosophy View My Full Workout Program
K1ngRippa has not added any program information.
My Nutrition Program View My Full Nutrition Program
K1ngRippa has not added any program information.
My Supplement Program View My Full Supplement Program
K1ngRippa has not added any program information.
My Motivation Program View My Full Motivation Program
K1ngRippa has not added any program information.
K1ngRippa updated his weight from 179 Lbs. to 175 Lbs., a 4 Lb. loss in 51 days.
Dec 14, 2012 | LikeVisitor Comments
Tdiguy
Thanks man, stay around after christmas is the bulk...should go good i hope
Dec 14, 2012 6:59pm
Jenslyn17
Nah, not directly... took longer than that. I really, really wanted to get size at one point and got up to around 200, but it was too much. Was way too fat :)
Dec 12, 2012 9:46pm
Lanny14
Hey brother, thanks! Making some huge progress yourself eh? Nice before / after pics! Keep it up
Apr 21, 2012 5:58pm
K1ngRippa is inspired by mikeohearn.
Reason: All natty bodybuilder at the top of the game.