Bodybuilding.com Information Motivation Supplementation
in:
K1ngAce male (New York, US | part time retail associate)
my goal: Transform My Body

A leaner, fitter, more all around more powerful, more focused, more dedicated me.

height: 5'11"
|
weight: 226 Lbs.
|
body fat:  
|
gym: Planet Fitness
Fit Status /// View History

Training again!!!

May 23, 2012 6:13pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2010
HOW I STARTED:

WHY I LOVE IT:

The place i go mentally to search for the power to execute my next rep... Its a madhouse and i love it!

K1ngAce's Progress & Goals

Progress Photos
Apr 12, 2011 still trying to tighten up my mid section
Jul 7, 2011

View All Progress Photos (2)

Lbs.
2012-03-20, 2010-03-04, 2011-02-07, 2011-04-16, 2011-10-03, 2012-01-31, 2012-02-07, 2012-03-08, 2012-03-20
226.0, 220.0, 190.0, 216.0, 238.0, 243.0, 238.6, 231.6, 226.0
2012-05-07
198 Lbs.
TIME UNTIL GOAL: Expired
Start: 220 Lbs. Goal: 198 Lbs. May 07, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 226 Lbs. Mar 20, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
226Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 231Lbs. to 226Lbs.
5Lbs. loss in the last 12 days
Mar 20, 2012
Total Weight
226Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 231Lbs. to 226Lbs.
5Lbs. loss in the last 12 days
Mar 20, 2012
Goal Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 231Lbs. to 226Lbs.
5Lbs. loss in the last 12 days
Mar 20, 2012
 
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K1ngAce's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

K1ngAce has not added any program information.

My Nutrition Program View My Full Nutrition Program

K1ngAce has not added any program information.

My Supplement Program View My Full Supplement Program

K1ngAce has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look inwards for the majority of the motivation I seek, but just as I am universal I take in motivation from many other sources.

What K1ngAce is up to

K1ngAce

Training again!!!
22 hours ago

K1ngAce is now friends with redhead678.

Apr 26, 2012

About K1ngAce

About Me:
My Favorites:
Cheat Foods
Pizza
ice cream
Supplements
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 16, 2011 268Lbs.
Squats Latest Update: Apr 16, 2011 241Lbs.
Deadlift Latest Update: Apr 16, 2011 260Lbs.
Bicep Curl Latest Update: Apr 16, 2011 53Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Apr 16, 2011 202Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:47pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

ChenSteve
ChenSteve Thanks for asking the question regarding 100% natural bodybuilding. To me, it means that I have never taken steroid, its precursor, or growth hormone for muscle growth. Apr 17, 2011 11:45am
tyquan2189
tyquan2189 hmmm...i see the motivation level went up...one notch Feb 23, 2011 1:37am
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