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Sat Apr 07 19:20:18 PDT 2012
Fit Status /// View History
Bulk mode, time to get huge
May 23, 2012 6:13pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2010
HOW I STARTED:
I've always went to the gym a little since about 9th grade, but never worked out seriously or really new what I was doing, until I met some new people and discovered this site I revamped my whole lifestyle.
WHY I LOVE IT:
It's fun and I love seeing results on myself
K0pe's Progress & Goals
Progress Photos
Lbs.
2011-02-08, 2011-02-27, 2011-03-23, 2011-04-04, 2011-04-27, 2011-05-06, 2011-05-17, 2011-06-15, 2011-08-22, 2011-09-10, 2011-10-25, 2012-03-07
182.0, 173.0, 169.0, 168.0, 170.0, 170.0, 175.0, 177.0, 180.0, 180.5, 185.0, 191.0
TIME UNTIL GOAL:
No Goal
Start:
182 Lbs.
Goal:
No Goal Weight
%
2011-04-27, 2011-05-06, 2011-05-17, 2011-06-15, 2011-08-22, 2011-09-10, 2011-10-25, 2012-03-07
14.0, 14.0, 4.0, 16.0, 15.0, 16.0, 15.0, 16.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2011-04-27, 2011-05-06, 2011-05-17, 2011-06-15, 2011-08-22, 2011-09-10, 2011-10-25, 2012-03-07
146.2, 146.2, 168.0, 148.7, 153.0, 151.6, 157.2, 160.4
Current LBM:
160.4 Lbs.
Mar 07, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
K0pe's Program
My Workout Program View My Full Workout Program
K0pe has not added any program information.
My Nutrition Program View My Full Nutrition Program
K0pe has not added any program information.
My Supplement Program View My Full Supplement Program
K0pe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Love lifting
About K0pe
About Me:
My Favorites:
Healthy Foods
Cottage cheese, peanut butter, milk, and eggs
Cheat Foods
Pizza, chinese food, cereal or sugar binges
Lifting Stats:
Latest Forum Posts
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