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To:
Carla Hampshire
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From:
K-Y
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Jul 23, 2008 3:58pm
hey Carla, i havent been on here in a while...i havent worked out in a while either for that matter..lol..but im gettin back into the routine after vacation next week..lol..how have you been?
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To:
Carla Hampshire
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From:
K-Y
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May 29, 2008 9:24am
oh it is....but thats why you will be ripped and i wont...lol
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To:
Carla Hampshire
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From:
K-Y
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May 27, 2008 10:12pm
i need to get some kind of diet plan worked out for myself...the whole "eat whats in front of me" diet isn't working out...lol
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To:
Carla Hampshire
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From:
K-Y
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May 26, 2008 12:31pm
actually not so well...im pretty disappointed but i will learn from it and come back stronger...
thanks for asking!!
how are you?
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To:
Carla Hampshire
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From:
K-Y
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May 18, 2008 10:23pm
and it pushes us to the next level!
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To:
Carla Hampshire
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From:
K-Y
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May 18, 2008 10:19pm
thanks...im pretty hyped about it..im ready to do it!!...lol
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To:
Carla Hampshire
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From:
K-Y
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May 9, 2008 4:30pm
i have no idea where that is..lol..not too familiar with Canada
thanks!
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To:
Carla Hampshire
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From:
K-Y
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May 9, 2008 11:14am
good luck with the last 5 weeks and the competition....where is it?
i have a tournament at the end of this month
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To:
DawnMelanie
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From:
K-Y
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May 8, 2008 11:14pm
those are great abs...lets trade..smile for abs...wait..you aleady have a great smile too..lol
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To:
Carla Hampshire
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From:
K-Y
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May 8, 2008 9:01pm
goin pretty good...started a new routine...like it so far..although its only been 2 days..lol
how about you?
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To:
RK1228
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From:
K-Y
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May 8, 2008 7:45pm
thanks....seeing you is a great motivation..i want to still be in this kind of shape when i get older too..good work
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To:
Prudence
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From:
K-Y
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May 8, 2008 10:07am
K-Y is short for Kyler..its was given to me...lol
Prudence is also a unique name
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To:
DawnMelanie
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From:
K-Y
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May 8, 2008 10:01am
how can you possibly keep up with all ure comments?! lol
looking great btw
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To:
Isabelle_R
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From:
K-Y
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May 6, 2008 11:43am
yea i know..lol..
NOW who is GSP gonna fight? anyone left?
(and big thanks to Rage for doin what you do...since i know you will see this..lol)
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To:
rawlife
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From:
K-Y
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May 5, 2008 9:15pm
i did the second workout today...liked it...
but one more question...do you think i should be as sore or more sore that with a split routine?
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To:
rawlife
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From:
K-Y
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May 5, 2008 9:48am
thanks for the input...
that looks like a good routine or what?
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To:
kag808
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From:
K-Y
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May 4, 2008 5:13pm
no problem...looking great...
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To:
Carla Hampshire
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From:
K-Y
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May 1, 2008 12:59pm
i just got back...leg day...
go tear it up!!
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To:
Carla Hampshire
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From:
K-Y
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May 1, 2008 12:50pm
not the D word!! diet...haha
"Immortality Through Remembrance"
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To:
Carla Hampshire
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From:
K-Y
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May 1, 2008 12:43pm
how is your training and contest prep coming?
one day i want to walk around in contest shape...lol
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