Bodybuilding.com - K-WaL's BodySpace: Progress

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K-WaL

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K-WaL's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 1, 2005	Jul 6, 2007

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	160.0 lb (72.7 kg)	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 11, 2008	160.0 lb (72.7 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 2, 2008	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 24, 2008	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2008	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 22, 2008	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %

Mar 28, 2008	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 19, 2008	164.0 lb (74.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 25, 2008	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 20, 2008	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2008	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2008	166.0 lb (75.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Feb 6, 2008	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jan 29, 2008	170.0 lb (77.3 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jan 22, 2008	172.0 lb (78.2 kg)	4.0 lb (1.8 kg)	2.4 %
Jan 15, 2008	168.0 lb (76.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Jan 14, 2008	170.0 lb (77.3 kg)	4.0 lb (1.8 kg)	2.4 %
Dec 20, 2007	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2007	166.0 lb (75.5 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Nov 25, 2007	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 21, 2007	168.0 lb (76.4 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 20, 2007	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2007	166.0 lb (75.5 kg)	3.5 lb (1.6 kg)	2.2 %
Nov 7, 2007	162.5 lb (73.9 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 31, 2007	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2007	162.0 lb (73.6 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Oct 19, 2007	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 18, 2007	163.0 lb (74.1 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 11, 2007	162.5 lb (73.9 kg)	2.5 lb (1.1 kg)	1.6 %
Oct 4, 2007	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 3, 2007	160.0 lb (72.7 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Oct 1, 2007	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2007	164.0 lb (74.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2007	164.0 lb (74.5 kg)	3.0 lb (1.4 kg)	1.9 %
Sep 24, 2007	161.0 lb (73.2 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Sep 21, 2007	162.5 lb (73.9 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 12, 2007	161.0 lb (73.2 kg)	2.5 lb (1.1 kg)	1.6 %
Sep 6, 2007	158.5 lb (72.0 kg)	-3.5 lb (-1.6 kg)	-2.2 %
Sep 4, 2007	162.0 lb (73.6 kg)	3.5 lb (1.6 kg)	2.2 %
Aug 30, 2007	158.5 lb (72.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 22, 2007	160.0 lb (72.7 kg)	1.5 lb (0.7 kg)	0.9 %
Aug 14, 2007	158.5 lb (72.0 kg)	-3.5 lb (-1.6 kg)	-2.2 %
Aug 13, 2007	162.0 lb (73.6 kg)	4.0 lb (1.8 kg)	2.5 %
Aug 7, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2007	158.0 lb (71.8 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Jul 30, 2007	162.0 lb (73.6 kg)	3.5 lb (1.6 kg)	2.2 %
Jul 25, 2007	158.5 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2007	158.5 lb (72.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2007	158.5 lb (72.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jul 18, 2007	160.0 lb (72.7 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Jul 17, 2007	162.5 lb (73.9 kg)	2.5 lb (1.1 kg)	1.6 %
Jul 12, 2007	160.0 lb (72.7 kg)	1.5 lb (0.7 kg)	0.9 %
Jul 11, 2007	158.5 lb (72.0 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Jul 10, 2007	161.5 lb (73.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 9, 2007	162.5 lb (73.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 6, 2007	162.0 lb (73.6 kg)	3.0 lb (1.4 kg)	1.9 %
Jul 3, 2007	159.0 lb (72.3 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Jul 2, 2007	161.5 lb (73.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2007	161.5 lb (73.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 28, 2007	162.0 lb (73.6 kg)	1.5 lb (0.7 kg)	0.9 %
Jun 27, 2007	160.5 lb (73.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 26, 2007	161.0 lb (73.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 25, 2007	162.0 lb (73.6 kg)	4.0 lb (1.8 kg)	2.5 %
Jun 22, 2007	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2007	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 20, 2007	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 19, 2007	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 18, 2007	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2007	160.0 lb (72.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 14, 2007	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 13, 2007	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 12, 2007	158.0 lb (71.8 kg)	-3.0 lb (-1.4 kg)	-1.9 %
Jun 11, 2007	161.0 lb (73.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2007	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 5, 2007	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 4, 2007	158.0 lb (71.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 1, 2007	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 25, 2007	160.0 lb (72.7 kg)	2.0 lb (0.9 kg)	1.3 %
May 23, 2007	158.0 lb (71.8 kg)	-7.0 lb (-3.2 kg)	-4.2 %
May 21, 2007	165.0 lb (75.0 kg)	6.0 lb (2.7 kg)	3.8 %
May 10, 2007	159.0 lb (72.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 30, 2007	159.5 lb (72.5 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 24, 2007	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Apr 19, 2007	156.0 lb (70.9 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Apr 10, 2007	160.0 lb (72.7 kg)	1.5 lb (0.7 kg)	0.9 %
Apr 5, 2007	158.5 lb (72.0 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 3, 2007	160.5 lb (73.0 kg)	1.5 lb (0.7 kg)	0.9 %
Mar 29, 2007	159.0 lb (72.3 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Mar 28, 2007	160.5 lb (73.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 27, 2007	160.5 lb (73.0 kg)	1.5 lb (0.7 kg)	0.9 %
Mar 20, 2007	159.0 lb (72.3 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Mar 19, 2007	161.5 lb (73.4 kg)	3.5 lb (1.6 kg)	2.2 %
Mar 15, 2007	158.0 lb (71.8 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Mar 12, 2007	162.0 lb (73.6 kg)	5.5 lb (2.5 kg)	3.5 %
Mar 8, 2007	156.5 lb (71.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 7, 2007	156.5 lb (71.1 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Mar 6, 2007	158.0 lb (71.8 kg)	3.0 lb (1.4 kg)	1.9 %
Mar 1, 2007	155.0 lb (70.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Feb 22, 2007	157.0 lb (71.4 kg)	-13.0 lb (-5.9 kg)	-7.6 %
Mar 24, 2006	170.0 lb (77.3 kg)

Show Full History (101 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.5 %	Change:	-1.5 %
	Current:	12.0 %	Percent Change:	-11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Dec 18, 2009	May 1, 2008	Goal Has Expired
15.0 %	12.0 %	8.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 24, 2008	12.0 %	-0.2 %	-1.6 %
Apr 22, 2008	12.2 %	-1.2 %	-9.0 %
Mar 28, 2008	13.4 %	-0.8 %	-5.6 %
Feb 7, 2008	14.2 %	-0.8 %	-5.3 %
Jan 23, 2008	15.0 %	0.0 %	0.0 %

Jan 22, 2008	15.0 %	3.0 %	25.0 %
Dec 18, 2007	12.0 %	-1.6 %	-11.8 %
Nov 25, 2007	13.6 %	0.0 %	0.0 %
Nov 20, 2007	13.6 %	-0.4 %	-2.9 %
Nov 14, 2007	14.0 %	1.0 %	7.7 %
Oct 1, 2007	13.0 %	2.5 %	23.8 %
Aug 2, 2007	10.5 %	-0.5 %	-4.5 %
Jul 25, 2007	11.0 %	0.4 %	3.8 %
Jul 2, 2007	10.6 %	-0.1 %	-0.9 %
Jun 29, 2007	10.7 %	0.1 %	0.9 %
Jun 27, 2007	10.6 %	0.1 %	1.0 %
Jun 21, 2007	10.5 %	-0.3 %	-2.8 %
Jun 19, 2007	10.8 %	-0.4 %	-3.6 %
Jun 18, 2007	11.2 %	0.7 %	6.7 %
Jun 15, 2007	10.5 %	-0.5 %	-4.5 %
Jun 14, 2007	11.0 %	0.0 %	0.0 %
Jun 12, 2007	11.0 %	1.1 %	11.1 %
Jun 4, 2007	9.9 %	-1.3 %	-11.6 %
Jun 1, 2007	11.2 %	-0.1 %	-0.9 %
May 25, 2007	11.3 %	0.6 %	5.6 %
May 17, 2007	10.7 %	-1.1 %	-9.3 %
May 10, 2007	11.8 %	0.0 %	0.0 %
Apr 30, 2007	11.8 %	-0.6 %	-4.8 %
Apr 24, 2007	12.4 %	-0.9 %	-6.8 %
Apr 5, 2007	13.3 %	0.1 %	0.8 %
Mar 28, 2007	13.2 %	-0.3 %	-2.2 %
Mar 20, 2007	13.5 %

Show Full History (32 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	0.5" (1.3 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 23, 2008	Dec 18, 2009	Mar 31, 2008	Goal Has Expired
42.5" (108.0 cm)	41.5" (105.4 cm)	44.5" (113.0 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 24, 2008	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 25, 2008	41.5" (105.4 cm)	-1.0" (-2.5 cm)	-2.4 %
Jan 23, 2008	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 22, 2008	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2007	42.5" (108.0 cm)	1.0" (2.5 cm)	2.4 %

Show Full History (10 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.3" (0.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	1.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 19, 2007	Dec 18, 2009	Sep 1, 2007	Goal Has Expired
15.5" (39.4 cm)	15.5" (39.4 cm)	16.0" (40.6 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 25, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jan 23, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Jan 22, 2008	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
Aug 2, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Jun 19, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	0.0" (0.0 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 22, 2008	33.0" (83.8 cm)	2.0" (5.1 cm)	6.5 %
Jun 18, 2007	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Apr 24, 2007	32.0" (81.3 cm)	-0.8" (-1.9 cm)	-2.3 %
Apr 5, 2007	32.8" (83.2 cm)	-0.3" (-0.6 cm)	-0.8 %
Feb 22, 2007	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	19.3" (48.9 cm)	Change:	3.3" (8.3 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	16.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jan 22, 2008	22.5" (57.2 cm)	1.0" (2.5 cm)	4.7 %
Aug 2, 2007	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2007	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
Apr 5, 2007	21.0" (53.3 cm)	1.8" (4.4 cm)	9.1 %

Show Full History (6 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.8" (34.9 cm)	Change:	-0.3" (-0.6 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	-1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 22, 2008	13.5" (34.3 cm)	-1.0" (-2.5 cm)	-6.9 %
Aug 2, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2007	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Apr 5, 2007	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %

Show Full History (6 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Feb 25, 2008	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %
Jan 22, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Aug 2, 2007	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Apr 24, 2007	12.0" (30.5 cm)	-0.3" (-0.6 cm)	-2.0 %
Apr 5, 2007	12.3" (31.1 cm)	0.8" (1.9 cm)	6.5 %

Show Full History (6 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	2.0" (5.1 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	13.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 30, 2007	Dec 18, 2009	May 30, 2007	Goal Has Expired
15.5" (39.4 cm)	17.0" (43.2 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 2, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2007	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	17.0" (43.2 cm)	1.5" (3.8 cm)	9.7 %
Apr 30, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2007	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %

Show Full History (6 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 22, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	199.0 lb (90.5 kg)	Change:	72.0 lb (32.7 kg)
	Current:	271.0 lb (123.2 kg)	Percent Change:	36.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 31, 2008	271.0 lb (123.2 kg)	17.0 lb (7.7 kg)	6.7 %
Feb 27, 2008	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2008	254.0 lb (115.5 kg)	-22.0 lb (-10.0 kg)	-8.0 %
Aug 13, 2007	276.0 lb (125.5 kg)	8.0 lb (3.6 kg)	3.0 %
Aug 7, 2007	268.0 lb (121.8 kg)	0.0 lb (0.0 kg)	0.0 %

Jul 30, 2007	268.0 lb (121.8 kg)	-8.0 lb (-3.6 kg)	-2.9 %
Jul 25, 2007	276.0 lb (125.5 kg)	8.0 lb (3.6 kg)	3.0 %
Jul 20, 2007	268.0 lb (121.8 kg)	-15.0 lb (-6.8 kg)	-5.3 %
Jul 6, 2007	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2007	283.0 lb (128.6 kg)	10.0 lb (4.5 kg)	3.7 %
Jun 20, 2007	273.0 lb (124.1 kg)	8.0 lb (3.6 kg)	3.0 %
Jun 12, 2007	265.0 lb (120.5 kg)	-8.0 lb (-3.6 kg)	-2.9 %
Jun 6, 2007	273.0 lb (124.1 kg)	-10.0 lb (-4.5 kg)	-3.5 %
May 30, 2007	283.0 lb (128.6 kg)	10.0 lb (4.5 kg)	3.7 %
May 22, 2007	273.0 lb (124.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2007	273.0 lb (124.1 kg)	-7.0 lb (-3.2 kg)	-2.5 %
May 8, 2007	280.0 lb (127.3 kg)	9.0 lb (4.1 kg)	3.3 %
Apr 30, 2007	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %
Apr 24, 2007	262.0 lb (119.1 kg)	-9.0 lb (-4.1 kg)	-3.3 %
Apr 17, 2007	271.0 lb (123.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2007	271.0 lb (123.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 3, 2007	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %
Mar 28, 2007	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 15, 2007	262.0 lb (119.1 kg)	16.0 lb (7.3 kg)	6.5 %
Mar 6, 2007	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2007	246.0 lb (111.8 kg)	4.0 lb (1.8 kg)	1.7 %
Feb 26, 2007	242.0 lb (110.0 kg)	11.0 lb (5.0 kg)	4.8 %
Feb 22, 2007	231.0 lb (105.0 kg)	32.0 lb (14.5 kg)	16.1 %
Jul 2, 2006	199.0 lb (90.5 kg)

Show Full History (29 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	236.0 lb (107.3 kg)	Change:	89.0 lb (40.5 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	37.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 27, 2008	325.0 lb (147.7 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Aug 7, 2007	327.0 lb (148.6 kg)	26.0 lb (11.8 kg)	8.6 %
Jul 31, 2007	301.0 lb (136.8 kg)	15.0 lb (6.8 kg)	5.2 %
Jun 19, 2007	286.0 lb (130.0 kg)	27.0 lb (12.3 kg)	10.4 %
Jun 13, 2007	259.0 lb (117.7 kg)	-15.0 lb (-6.8 kg)	-5.5 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	-54.0 lb (-24.5 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	-17.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 23, 2008	247.0 lb (112.3 kg)	-54.0 lb (-24.5 kg)	-17.9 %
Jan 14, 2008	301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	99.0 lb (45.0 kg)	Change:	28.0 lb (12.7 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	28.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 15, 2008	127.0 lb (57.7 kg)	20.0 lb (9.1 kg)	18.7 %
Nov 7, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2007	107.0 lb (48.6 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Aug 22, 2007	109.0 lb (49.5 kg)	2.0 lb (0.9 kg)	1.9 %
Aug 14, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %

Aug 1, 2007	107.0 lb (48.6 kg)	-3.0 lb (-1.4 kg)	-2.7 %
Jul 16, 2007	110.0 lb (50.0 kg)	3.0 lb (1.4 kg)	2.8 %
Jul 11, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2007	107.0 lb (48.6 kg)	-4.0 lb (-1.8 kg)	-3.6 %
Jun 25, 2007	111.0 lb (50.5 kg)	4.0 lb (1.8 kg)	3.7 %
Jun 18, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	107.0 lb (48.6 kg)	-8.0 lb (-3.6 kg)	-7.0 %
May 21, 2007	115.0 lb (52.3 kg)	4.0 lb (1.8 kg)	3.6 %
May 14, 2007	111.0 lb (50.5 kg)	1.0 lb (0.5 kg)	0.9 %
May 7, 2007	110.0 lb (50.0 kg)	11.0 lb (5.0 kg)	11.1 %
May 1, 2007	99.0 lb (45.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2007	99.0 lb (45.0 kg)	-3.0 lb (-1.4 kg)	-2.9 %
Mar 20, 2007	102.0 lb (46.4 kg)	3.0 lb (1.4 kg)	3.0 %
Mar 6, 2007	99.0 lb (45.0 kg)

Show Full History (20 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	234.0 lb (106.4 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	349.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 15, 2008	301.0 lb (136.8 kg)	107.0 lb (48.6 kg)	55.2 %
Nov 14, 2007	194.0 lb (88.2 kg)	-24.0 lb (-10.9 kg)	-11.0 %
Oct 31, 2007	218.0 lb (99.1 kg)	-29.0 lb (-13.2 kg)	-11.7 %
Aug 30, 2007	247.0 lb (112.3 kg)	13.0 lb (5.9 kg)	5.6 %
Aug 13, 2007	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	163.0 lb (74.1 kg)	Change:	0.0 lb (0.0 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 17, 2008	163.0 lb (74.1 kg)	11.0 lb (5.0 kg)	7.2 %
Feb 8, 2008	152.0 lb (69.1 kg)	-11.0 lb (-5.0 kg)	-6.7 %
Jan 15, 2008	163.0 lb (74.1 kg)

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