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To:
13WaRRioR13
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From:
K-WaL
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Jan 9, 2009 12:06pm
sup man.. hope your done with the desert.. keep truckin!
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To:
myboysrock3
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From:
K-WaL
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Jan 9, 2009 12:04pm
Keep at it.. thanks for the support !!
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To:
AngelX
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From:
K-WaL
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Jun 22, 2008 9:42am
thanks for checkin in... your looking rdy to handle bootcamp.. good luck, be safe.
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To:
stachedwalker
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From:
K-WaL
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Jun 19, 2008 12:12pm
weather is getting nicer.. water still freezing.. was 100 degrees, water 50 degres.. talk about a buzz kill.. keep on truckin !
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To:
workofart
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From:
K-WaL
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Jun 16, 2008 3:31pm
thanks bro,,Keep pounding on that chest!
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To:
DeborahAnn
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From:
K-WaL
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Jun 12, 2008 1:12pm
your husband must be proud.. you look 20... congratz on your accomplishments.
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To:
Bigpoluka
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From:
K-WaL
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Jun 12, 2008 7:37am
haha .. fan club.. naw.. thanks for the kind words.. Hope your gym experience is going good.. hit me up anytime.
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To:
gdssandiego
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From:
K-WaL
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Jun 11, 2008 4:42pm
thanks as always my friend... speaking of the neck, I haven't been using the harness in forever... time to bring it back now that u mention it
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To:
Horse2000
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From:
K-WaL
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Jun 11, 2008 1:43pm
thanks horse!! Definately been drinking less.. and u know what it works..lol.. worth seeing some abs.. I think!
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To:
thgirlnxtdr
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From:
K-WaL
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Jun 11, 2008 1:42pm
thanks for the comment..working hard.. and appreciate the support !!
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To:
TrailrParkTrash
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From:
K-WaL
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May 29, 2008 1:08pm
thanks.,. starting to get back on track.. hope all is well !
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To:
mquang
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From:
K-WaL
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May 16, 2008 7:37am
nice work !! .. as for back, deadlifts, T-bar rows, and pull ups we're a big help for me..
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To:
Handsome Rob84
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From:
K-WaL
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May 9, 2008 3:33pm
thanks for the comment... you got some great chest definition going !! good work
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To:
will76
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From:
K-WaL
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Apr 28, 2008 9:49am
glad your recovering.. tweaked my back today being an idiot, so no back workout tomorrow.. oh well.. lol..
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To:
stachedwalker
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From:
K-WaL
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Apr 28, 2008 9:47am
work in progress.. hoping for a good defined cut for next month.. we'll see!!
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To:
Horse2000
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From:
K-WaL
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Apr 24, 2008 10:28am
thanks horse.. still love that pic of you with the mahi mahi... I love catching those!!
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To:
JonBB
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From:
K-WaL
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Apr 22, 2008 6:58am
doing good... wasn't too successful with bulking this winter.. its pretty damn hard.. but I think i may have 5 pnds more muscle when I start checkin... thanks for the comments, ttyl
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To:
spad87
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From:
K-WaL
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Apr 3, 2008 12:53pm
thanks for the comment.. keep up the good work!!
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To:
pitbull75
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From:
K-WaL
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Mar 31, 2008 11:25am
AWESOME PICS!! ..you look amazin.. great work..
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To:
stachedwalker
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From:
K-WaL
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Mar 31, 2008 11:22am
DoH.. gonna have to change that to May.. still got 8 pounds to lose..
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