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Pic of Abs Pre Summer Arm Shot from May
16 Comments 24 Comments

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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 14,868
Forum Posts: 135
BodyBlog Entries: 0
Comments to Others: 377
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 12:03pm
Last Forum Post: Aug 30, 2007 7:05pm
Last Photo Upload: Jun 11, 2008 1:32pm
Last Profile Update: Nov 5, 2009 12:03pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 337
Stalking (?) : 8
Inspiring (?) : 1

K-WaL

Overall Goal:  Get Big.. without drugs... Do it natural !!

Fit Status:  K-WaL has not entered a Fit Status.  Ask K-WaL for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Occupation:
Self Employed / WITS Trainer /
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
Why I Love It:
Its a challenge.. One of the hardest I've ever committed to. Its one that I have seen success and failure at. I truly enjoy the pain and the respect that lifting commands.
How I Stay Motivated:
I live on the beach... summer keeps me motivated.
BB Accomplishments:
Forum Signature:
"Things Just Aren't Making Any Sense, Dude"
Last Updated: Oct 21, 2008 1:17pm

What K-WaL Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2005 Jul 6, 2007
Partying In Jamaica Front 7/6/07
Just my soft winter body..exposed
Last Updated: Dec 29, 2008 12:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2008 1:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 28, 2008 7:22am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get Big.. without drugs... Do it natural !!
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 12, 2008 7:58am

Members That Inspire K-WaL:
K-WaL does not have inspirational members yet.

BodyAnswers
K-WaL has answered 13 of 67 total questions.
View all 13 of K-WaL's BodyAnswers »

What is your cardio exercise plan?
if i get fat.. move more to lose weight..
- Updated Dec 14, 2007 7:02am

What is your favorite cardiovascular exercise? Why?
Jumping rope... it kicks ass with your i-pod banging..
- Updated Dec 14, 2007 7:02am

How many days per week do you do cardio?
0
- Updated Dec 14, 2007 7:02am

View all 13 of K-WaL's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 7:58am

Videos of K-WaL
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 7:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 7:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: May 01, 2007
Reason: I love this shit... It makes me an animal.. and I contribute a lot of my ripping up to it......
BSN CellMass, 50 Servings, Grape Cooler
Started: May 01, 2007
Reason: grape flavor is yummy.. and Im a fan of getting an after workout blast of creatine and...
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jan 01, 2008
Reason: The 100% whey was starting to take a toll on my body ... the synth 6 is definately more...
Last Updated: Jan 22, 2008 11:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 135 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 5, 2009 11:51am
Recent Threads:


Workout Program:
MONDAY - ABS,CHEST, BACK (Heavy)
TUESDAY - LEGS
WEDNESDAY ABS,CHEST, BACK (Light)
THURSDAY OFF
FRIDAY BICEP, TRICEP, NECK
SAT OFF
SUNDAY SHOULDERS, ABS, CALVES

I warm up with jump rope and then get right into my routine.

I'm going to double up on Chest and Back for a...
Last Updated: Jan 30, 2008 8:01pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Surfing
  • Running
  • Partying
Magazines:
  • Fortune Small Business
Healthy Foods:
  • Grape Nuts
  • Low Fat Cottage Cheese
  • Ham or Turkey on Wheat w/ Mustard
Cheat Foods:
  • Bacon Cheeseburger
  • Cheesesteak
  • Beer
Workout Music:
  • Rage
Supplements:
Last Updated: Feb 8, 2008 4:08pm

Friends (345)









Last Updated: Nov 5, 2009 12:03pm

Visitor Comments (510)
[ Leave K-WaL a Comment ]
sword121 [ View Profile ]
Jun 22, 2009 9:12pm
How's training going, brother?
bod4life [ View Profile ]
May 25, 2009 7:32pm
Hey KWal...looked great back then...wussup now? Hope you're doing well. Keep up the great work. Great progress in the pics. Stay blessed. LJ
eros64 [ View Profile ]
May 21, 2009 10:48am
congrats on your physique results
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 9, 2009 1:31pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
Portgual voicefulmarlin [ View Profile ]
Feb 9, 2009 7:13am
great progression of increased mass from early stages to latest based on your pics, good to see your doing something that you strongly beleive in and cheers
Wheels - 10/12/09 bhotex [ View Profile ]
Jan 20, 2009 11:28am
Hey bud -- how's the new year treating you?
Me gut n chest lol. daman1985 [ View Profile ]
Jan 17, 2009 3:52am
hey bro how u goin man?? bro i am leaning out my tops abs i can finally feel them 10 more weeks n i should hav abs lol!!!! like ur man would b so cool!
Upload your profile picture! ngage.me [ View Profile ]
Jan 10, 2009 11:16am
Awesome transformation mate - and improving - well done
Rear Double Biceps - 161 lbs, 15% BF 13WaRRioR13 [ View Profile ]
Jan 9, 2009 2:49pm
Yeah been back for a while and still hanging in there. Preparing to cross over to powerlifting and strength training programs. How have you been brother?
Upload your profile picture! St. Nicholas [ View Profile ]
Jan 9, 2009 12:16pm
Hey Bro - haven't stopped by in a while - looking as solid as ever. All the best to you for a happy and healthy 2009 and all the best with your bb goals.
flexback3 myboysrock3 [ View Profile ]
Jan 1, 2009 4:21pm
hey man--looking jacked. great definition.
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 16, 2008 10:18pm
Hey big guy -- how is everything going?
Upload your profile picture! HotBoi4U [ View Profile ]
Oct 28, 2008 7:51pm
lookin great keep it up
just me pasoguy [ View Profile ]
Oct 25, 2008 12:55pm
super handsome guy!!
Rear Double Biceps - 161 lbs, 15% BF 13WaRRioR13 [ View Profile ]
Oct 14, 2008 10:55am
Whats up brother, its been a long time. How has life been treating you?
Fitness Poynters muscleric [ View Profile ]
Oct 9, 2008 8:04pm
Hey man, gr8 physique and hope all is goin well with ur internship. lead on and kick a$$ by makin big bucks in all you pursue. keep at it, pack on the lean muscle, Peace, Rich
me with my neice gymhawg [ View Profile ]
Oct 9, 2008 7:56pm
hey man hows it going
flexback3 myboysrock3 [ View Profile ]
Oct 3, 2008 11:34pm
great progress pics man. impressive definition in your guns & abs. keep hittin it hard, brother.
eros64 [ View Profile ]
Aug 27, 2008 12:20pm
excellent definition,size and leanness.great work,mate.keep at it.best of luck.EROS
Wheels - 10/12/09 bhotex [ View Profile ]
Aug 20, 2008 10:34pm
Dude, everytime I run across your profile, you look more thick, defined and cut up. How's everything going?
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