Bodybuilding.com - K-WaL's BodySpace

			Store		Articles		Forum		BodySpace

View all 14 Photos

10 Comments	2 Comments

View K-WaL's:
	Profile
	BodyBlog (7)
	Photos (14)
	Progress & Goals
	Workout Tracker NEW!!

Contact K-WaL:
Send Email
Send Private Message
	Report K-WaL
	Leave Comment

Membership Info

Member Since: Mar 19, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 46
Overall: 11,028

Forum Posts: 143
BodyBlog Entries: 7
Comments to Others: 391
BodyPoints (?) : 0

Forum Rep (?) : K-WaL 10

Activity

Last Visit: May 12, 2008 11:06am
Last Forum Post: Aug 30, 2007 6:05pm
Last Photo Upload: Apr 23, 2008 12:33pm
Last Profile Update: May 6, 2008 7:07am
Last Blog Post: May 6, 2008 7:04am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 305

Stalking (?) : 1


K-WaL "Obtain my Real Estate Licence, Personal Training Certification, and cut to 160 by end of May"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	29
Location:
Occupation:	Self Employed
Personal Website:
Gym:
Gym Location:	Right by the Beach
When I Started:	Mar, 2006
How I Started:
Why I Love It:	lifting commands respect.. the gym is my mountain.. I'm all about climbing it to the top..
How I Stay Motivated:	I live on the beach... summer keeps me motivated.
BB Accomplishments:	Actually not giving up! increased my neck from 15" to 17" in 2 months of work.. Got down to 10% body fat this summer, and still partied 3 nights a week..Probably would have made my goal of 8% if I stayed away from the booz
Forum Signature:	"Things Just Aren't Making Any Sense, Dude"
Last Updated: Mar 1, 2008 7:41pm

Progress Pictures
Mar 1, 2005	Apr 21, 2008

Just my soft winter body..exposed	Just starting to cut for summer, and trying to rip in time for the sun, still around 164, but losing a little more chub
View All 12 Progress Pictures »
Last Updated: Apr 21, 2008 2:57pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	162 lb (73.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	12.0 %	Calves:	13.5" (34.29 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: May 2, 2008 6:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	163 lb (74.1 kg)
Last Updated: Feb 28, 2008 6:22am

Goals:
Main Goal:	Compete
Goal (Short):	Obtain my Real Estate Licence, Personal Training Certification, and cut to 160 by end of May
Goal (Long):	I tried the bulking thing for a couple months.. I added oatmeal, cream of wheat and some grits into my diets around workouts etc. This plus the football season wings and beer put me up in pounds really quick. I was not happy with the additional weight and it was recommended by many that I just make lean gains instead.. Since this advice and the fact that the shirt is still coming off in the winter... I have been cutting up for the last month. I'm down about 7 pounds, and have not sacrificed much strength, so I will continue to slowly cut from here, and get down to 160 by may. little less drinking I hope, and more concentrating on my diet is my goal...
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Feb 20, 2008 8:34am

BodyAnswers

K-WaL has answered 13 of 56 total questions.
View all 13 of K-WaL's BodyAnswers »

What is your cardio exercise plan?

if i get fat.. move more to lose weight..

- Updated Dec 14, 2007 7:02am

What is your favorite cardiovascular exercise? Why?

Jumping rope... it kicks ass with your i-pod banging..

- Updated Dec 14, 2007 7:02am

How many days per week do you do cardio?

- Updated Dec 14, 2007 7:02am

View all 13 of K-WaL's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 20, 2008 8:34am

Videos of K-WaL
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2008 8:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2008 8:34am

Latest BodyBlog Entry (7 Posts Total)
Moving Joint Sickness.. Category: Training on May 6, 2008 7:04am this may be the wierdest thing I've experienced. Last week I went 3 days that I couldnt sleep... finally mid week I pass out good and wake up thursday with severe back pains (I knew I pinched my lower back slightly in the gym earlier that week.) It was nothing crazy, but I had decided to... Read More » View K-WaL's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: May 01, 2007 Reason: I love this shit... It makes me an animal.. and I contribute a lot of my ripping up to it...... read more »
	BSN CellMass, 640 Grams, Grape Cooler Started: May 01, 2007 Reason: grape flavor is yummy.. and Im a fan of getting an after workout blast of creatine and... read more »
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jan 01, 2008 Reason: The 100% whey was starting to take a toll on my body ... the synth 6 is definately more... read more »
Last Updated: Jan 22, 2008 10:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	143 View All Posts
Posts Per Day:	0.34
Last Activity:	May 9, 2008 2:33pm
Recent Threads: Wrist Straps and Suport posted in Workout Equipment -last reply: 321 days ago View All Threads »

Workout Program:

MONDAY - ABS,CHEST, BACK (Heavy)
TUESDAY - LEGS
WEDNESDAY ABS,CHEST, BACK (Light)
THURSDAY OFF
FRIDAY BICEP, TRICEP, NECK
SAT OFF
SUNDAY SHOULDERS, ABS, CALVES

I warm up with jump rope and then get right into my routine.

I'm going to double up on Chest and Back for a...

Last Updated: Jan 30, 2008 7:01pm

Favorites
Bodybuilding.com Articles:	Printable Workout Logs - Create Your Own! by Other Writer Positioning For Pecs: Build A Massive Chest! by Robert DiMaggio A Half-Dozen Great Ham And Quad Builders! by Ron Harris View All 5 Articles »
Bodyparts:	Neck [ exercises ]
Hobbies:	Surfing Running Partying
Magazines:	Fortune Small Business
Healthy Foods:	Grape Nuts Low Fat Cottage Cheese Ham or Turkey on Wheat w/ Mustard View All 8 Healthy Foods »
Cheat Foods:	Bacon Cheeseburger Cheesesteak Beer View All 4 Cheat Foods »
Workout Music:	Rage
Supplements:	BSN NO-Xplode, 1.81 Lbs., Fruit Punch make you nutty.,... i like the caffeine crazyness feeling..
Last Updated: Feb 8, 2008 3:08pm

Friends (306)

maryguevara	glittergirl98	Shane_h85
P-trainerjose	cutestuff33	musclerussell
Aussie-bum	Getinshapemom	Adam90

Show All Friends (306) »

Last Updated: Apr 22, 2008 5:51am

Visitor Comments (455)
[ Leave K-WaL a Comment ]
	bellaone1965 [ View Profile ] May 6, 2008 6:31am SendingSmiLeS your way.. you look awesome ..how r you ? ~G~ :)
	todder guest May 4, 2008 8:07am E me bro...!
	jimif [ View Profile ] May 2, 2008 6:52am looking very lean K- your busting A$$ and it shows !
	will76 [ View Profile ] Apr 29, 2008 6:46pm yeah i hate when you do stupid things at the gym and then you injure yourself. definitely know all about that. hope you're back is doing better.
	will76 [ View Profile ] Apr 25, 2008 11:38pm sup bro?! just checkin' in to see how training is going for you. i finally am getting my wrist back. it's pretty much healed by some exercises just don't work. well good luck with your goals...real estate license and PT certification. awesome bro!
	stachedwalker [ View Profile ] Apr 25, 2008 11:34pm almost summer! And you're looking good as is :)
	Horse2000 [ View Profile ] Apr 24, 2008 9:14am looking lean "rocker" looks like your ready for the beach this summer good job.
	fatboystick [ View Profile ] Apr 23, 2008 11:54am Hey bro, whats up? Hows life been? Still dont see your new tat? Hey, i got a new one..its in my pics, check it out..let me know what you think.
	JonBB [ View Profile ] Apr 22, 2008 5:06pm You're welcome K-Wal. Good to see you back- looking muscular and ripped. Good luck with your cut, License and Certification! (not necessarily in that order). Jon
	Dare 2B Gr8 [ View Profile ] Apr 3, 2008 12:10pm Jersey shore weather is coming on us fast. The beach is callin, ya ready yet? Have ya been stayin away from the Dunkin Donuts stores?
	pitbull75 [ View Profile ] Mar 31, 2008 10:52am Thanks bro, i appreciate the support!
	Xercisegrl [ View Profile ] Mar 28, 2008 4:06pm Thanks! Good luck with the real estate test. I took it fifteen years ago and it was BRUTAL!!
	stachedwalker [ View Profile ] Mar 28, 2008 11:09am April's almost here! :)
	musclerussell [ View Profile ] Mar 25, 2008 3:02am Hey man, how's training going? Good with me but on spring break next week, hope I don't lose to much while downing the Coronas! Later...
	fatboystick [ View Profile ] Mar 20, 2008 10:20pm good to hear bro, i am getting close to getting my stomach art "No good deed goes unpunished"..hopefully this summer or sooner. Talk to ya later. KIT
	fatboystick [ View Profile ] Mar 20, 2008 5:25am Hows it going bud....getting warm eh. Cant wait for bike week next week. My dads coming in from WI...gonna be awesome. KIT, talk to ya soon
	Ryhatz8 [ View Profile ] Mar 8, 2008 12:57pm nice tri defintion
	Kryss54 [ View Profile ] Mar 8, 2008 12:52pm Excellent profile pic, great tricep and arm! Overall physique too.
	JAMuscleone330 [ View Profile ] Mar 4, 2008 8:30pm K-Wal : Your progress pictures are awesome ! You can sure tell a big difference! Keep up with the great work ! You Rule !
	tclary [ View Profile ] Feb 14, 2008 12:51pm lmao is that not flippin' hilarious
View All 455 Comments »

Member Login

Preview

Click here to close