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Membership Info

Member Since: Mar 19, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 21
Overall: 14,868

Forum Posts: 135
BodyBlog Entries: 0
Comments to Others: 377

Forum Rep (?) : K-WaL 10

Activity

Last Visit: Nov 5, 2009 12:03pm
Last Forum Post: Aug 30, 2007 7:05pm
Last Photo Upload: Jun 11, 2008 1:32pm
Last Profile Update: Nov 5, 2009 12:03pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 337

Stalking (?) : 8

Inspiring (?) : 1

K-WaL

Overall Goal: Get Big.. without drugs... Do it natural !!

Fit Status: K-WaL has not entered a Fit Status. Ask K-WaL for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:
Occupation:	Self Employed / WITS Trainer /
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:
Why I Love It:	Its a challenge.. One of the hardest I've ever committed to. Its one that I have seen success and failure at. I truly enjoy the pain and the respect that lifting commands.
How I Stay Motivated:	I live on the beach... summer keeps me motivated.
BB Accomplishments:
Forum Signature:	"Things Just Aren't Making Any Sense, Dude"
Last Updated: Oct 21, 2008 1:17pm

What K-WaL Is Up To:
May 2, 2009 K-WaL changed Overall Goal: "Get Big.. without drugs... Do it natural !!." - 3:37 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2005	Jul 6, 2007

Just my soft winter body..exposed
View All 2 Progress Pictures »
Last Updated: Dec 29, 2008 12:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	12.0 %	Calves:	13.5" (34.29 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jun 11, 2008 1:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	271 lb (123.2 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	163 lb (74.1 kg)
Last Updated: Feb 28, 2008 7:22am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get Big.. without drugs... Do it natural !!
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 12, 2008 7:58am

Members That Inspire K-WaL:
K-WaL does not have inspirational members yet.

BodyAnswers

K-WaL has answered 13 of 67 total questions.
View all 13 of K-WaL's BodyAnswers »

What is your cardio exercise plan?

if i get fat.. move more to lose weight..

- Updated Dec 14, 2007 7:02am

What is your favorite cardiovascular exercise? Why?

Jumping rope... it kicks ass with your i-pod banging..

- Updated Dec 14, 2007 7:02am

How many days per week do you do cardio?

- Updated Dec 14, 2007 7:02am

View all 13 of K-WaL's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 7:58am

Videos of K-WaL
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 7:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 7:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: May 01, 2007 Reason: I love this shit... It makes me an animal.. and I contribute a lot of my ripping up to it...... read more »
	BSN CellMass, 50 Servings, Grape Cooler Started: May 01, 2007 Reason: grape flavor is yummy.. and Im a fan of getting an after workout blast of creatine and... read more »
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jan 01, 2008 Reason: The 100% whey was starting to take a toll on my body ... the synth 6 is definately more... read more »
Last Updated: Jan 22, 2008 11:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	135 View All Posts
Posts Per Day:	0.14
Last Activity:	Nov 5, 2009 11:51am
Recent Threads: Wrist Straps and Suport posted in Workout Equipment -last reply: 862 days ago View All Threads »

Workout Program:

MONDAY - ABS,CHEST, BACK (Heavy)
TUESDAY - LEGS
WEDNESDAY ABS,CHEST, BACK (Light)
THURSDAY OFF
FRIDAY BICEP, TRICEP, NECK
SAT OFF
SUNDAY SHOULDERS, ABS, CALVES

I warm up with jump rope and then get right into my routine.

I'm going to double up on Chest and Back for a...

Last Updated: Jan 30, 2008 8:01pm

Favorites
Bodybuilding.com Articles:	Printable Workout Logs - Create Your Own! by Other Writer Positioning For Pecs: Build A Massive Chest! by Robert DiMaggio A Half-Dozen Great Ham And Quad Builders! by Ron Harris View All 5 Articles »
Bodyparts:	Neck [ exercises ]
Hobbies:	Surfing Running Partying
Magazines:	Fortune Small Business
Healthy Foods:	Grape Nuts Low Fat Cottage Cheese Ham or Turkey on Wheat w/ Mustard View All 8 Healthy Foods »
Cheat Foods:	Bacon Cheeseburger Cheesesteak Beer View All 4 Cheat Foods »
Workout Music:	Rage
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch make you nutty.,... i like the caffeine crazyness feeling..
Last Updated: Feb 8, 2008 4:08pm

Friends (345)

grrliegrrl	Fitnesskid44	1cbtengr78
cdw069	JPetri1294	saredhabibi
erichrobinson	fitnblnde5	mom of 2

Show All Friends (345) »

Last Updated: Nov 5, 2009 12:03pm

Visitor Comments (510)
[ Leave K-WaL a Comment ]
	sword121 [ View Profile ] Jun 22, 2009 9:12pm How's training going, brother?
	bod4life [ View Profile ] May 25, 2009 7:32pm Hey KWal...looked great back then...wussup now? Hope you're doing well. Keep up the great work. Great progress in the pics. Stay blessed. LJ
	eros64 [ View Profile ] May 21, 2009 10:48am congrats on your physique results
	doobz0326 [ View Profile ] Mar 9, 2009 1:31pm hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
	voicefulmarlin [ View Profile ] Feb 9, 2009 7:13am great progression of increased mass from early stages to latest based on your pics, good to see your doing something that you strongly beleive in and cheers
	bhotex [ View Profile ] Jan 20, 2009 11:28am Hey bud -- how's the new year treating you?
	daman1985 [ View Profile ] Jan 17, 2009 3:52am hey bro how u goin man?? bro i am leaning out my tops abs i can finally feel them 10 more weeks n i should hav abs lol!!!! like ur man would b so cool!
	ngage.me [ View Profile ] Jan 10, 2009 11:16am Awesome transformation mate - and improving - well done
	13WaRRioR13 [ View Profile ] Jan 9, 2009 2:49pm Yeah been back for a while and still hanging in there. Preparing to cross over to powerlifting and strength training programs. How have you been brother?
	St. Nicholas [ View Profile ] Jan 9, 2009 12:16pm Hey Bro - haven't stopped by in a while - looking as solid as ever. All the best to you for a happy and healthy 2009 and all the best with your bb goals.
	myboysrock3 [ View Profile ] Jan 1, 2009 4:21pm hey man--looking jacked. great definition.
	bhotex [ View Profile ] Nov 16, 2008 10:18pm Hey big guy -- how is everything going?
	HotBoi4U [ View Profile ] Oct 28, 2008 7:51pm lookin great keep it up
	pasoguy [ View Profile ] Oct 25, 2008 12:55pm super handsome guy!!
	13WaRRioR13 [ View Profile ] Oct 14, 2008 10:55am Whats up brother, its been a long time. How has life been treating you?
	muscleric [ View Profile ] Oct 9, 2008 8:04pm Hey man, gr8 physique and hope all is goin well with ur internship. lead on and kick a$$ by makin big bucks in all you pursue. keep at it, pack on the lean muscle, Peace, Rich
	gymhawg [ View Profile ] Oct 9, 2008 7:56pm hey man hows it going
	myboysrock3 [ View Profile ] Oct 3, 2008 11:34pm great progress pics man. impressive definition in your guns & abs. keep hittin it hard, brother.
	eros64 [ View Profile ] Aug 27, 2008 12:20pm excellent definition,size and leanness.great work,mate.keep at it.best of luck.EROS
	bhotex [ View Profile ] Aug 20, 2008 10:34pm Dude, everytime I run across your profile, you look more thick, defined and cut up. How's everything going?
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