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Front Shot Pre Summer Vacation in Florida
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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 46
  • Overall: 11,028
Forum Posts: 143
BodyBlog Entries: 7
Comments to Others: 391
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 12, 2008 11:06am
Last Forum Post: Aug 30, 2007 6:05pm
Last Photo Upload: Apr 23, 2008 12:33pm
Last Profile Update: May 6, 2008 7:07am
Last Blog Post: May 6, 2008 7:04am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 305
Stalking (?) : 1
K-WaL

"Obtain my Real Estate Licence, Personal Training Certification, and cut to 160 by end of May"

Personal Info And Background:
Real Name:
Sex: Male
Age: 29
Location:
Occupation: Self Employed
Personal Website:
Gym:
Gym Location: Right by the Beach
When I Started: Mar, 2006
How I Started:
Why I Love It: lifting commands respect.. the gym is my mountain.. I'm all about climbing it to the top..
How I Stay Motivated: I live on the beach... summer keeps me motivated.
BB Accomplishments: Actually not giving up!

increased my neck from 15" to 17" in 2 months of work..

Got down to 10% body fat this summer, and still partied 3 nights a week..Probably would have made my goal of 8% if I stayed away from the booz
Forum Signature: "Things Just Aren't Making Any Sense, Dude"
Last Updated: Mar 1, 2008 7:41pm

Progress Pictures
Mar 1, 2005 Apr 21, 2008
Partying In Jamaica Pre Summer Front
Just my soft winter body..exposed  Just starting to cut for summer, and trying to rip in time for the sun, still around 164, but losing a little more chub
Last Updated: Apr 21, 2008 2:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 6:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 28, 2008 6:22am

Goals:
Main Goal: Compete
Goal (Short): Obtain my Real Estate Licence, Personal Training Certification, and cut to 160 by end of May
Goal (Long): I tried the bulking thing for a couple months.. I added oatmeal, cream of wheat and some grits into my diets around workouts etc. This plus the football season wings and beer put me up in pounds really quick. I was not happy with the additional weight and it was recommended by many that I just make lean gains instead.. Since this advice and the fact that the shirt is still coming off in the winter... I have been cutting up for the last month. I'm down about 7 pounds, and have not sacrificed much strength, so I will continue to slowly cut from here, and get down to 160 by may. little less drinking I hope, and more concentrating on my diet is my goal...
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Feb 20, 2008 8:34am

BodyAnswers
K-WaL has answered 13 of 56 total questions.
View all 13 of K-WaL's BodyAnswers »

What is your cardio exercise plan?
if i get fat.. move more to lose weight..
- Updated Dec 14, 2007 7:02am

What is your favorite cardiovascular exercise? Why?
Jumping rope... it kicks ass with your i-pod banging..
- Updated Dec 14, 2007 7:02am

How many days per week do you do cardio?
0
- Updated Dec 14, 2007 7:02am

View all 13 of K-WaL's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 20, 2008 8:34am

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Last Updated: Feb 20, 2008 8:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2008 8:34am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on May 6, 2008 7:04am

this may be the wierdest thing I've experienced.  Last week I went 3 days that I couldnt sleep... finally mid week I pass out good and wake up thursday with severe back pains (I knew I pinched my lower back slightly in the gym earlier that week.)  It was nothing crazy, but I had decided to...


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: May 01, 2007
Reason: I love this shit... It makes me an animal.. and I contribute a lot of my ripping up to it......
BSN CellMass, 640 Grams, Grape Cooler
Started: May 01, 2007
Reason: grape flavor is yummy.. and Im a fan of getting an after workout blast of creatine and...
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Jan 01, 2008
Reason: The 100% whey was starting to take a toll on my body ... the synth 6 is definately more...
Last Updated: Jan 22, 2008 10:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 143 View All Posts
Posts Per Day: 0.34
Last Activity: May 9, 2008 2:33pm
Recent Threads:


Workout Program:
MONDAY - ABS,CHEST, BACK (Heavy)
TUESDAY - LEGS
WEDNESDAY ABS,CHEST, BACK (Light)
THURSDAY OFF
FRIDAY BICEP, TRICEP, NECK
SAT OFF
SUNDAY SHOULDERS, ABS, CALVES

I warm up with jump rope and then get right into my routine.

I'm going to double up on Chest and Back for a...
Last Updated: Jan 30, 2008 7:01pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Surfing
  • Running
  • Partying
Magazines:
  • Fortune Small Business
Healthy Foods:
  • Grape Nuts
  • Low Fat Cottage Cheese
  • Ham or Turkey on Wheat w/ Mustard
Cheat Foods:
  • Bacon Cheeseburger
  • Cheesesteak
  • Beer
Workout Music:
  • Rage
Supplements:
Last Updated: Feb 8, 2008 3:08pm

Friends (306)
maryguevara
 

glittergirl98
me
 

Shane_h85
 

P-trainerjose
 

cutestuff33
 

musclerussell
 

Aussie-bum
 

Getinshapemom
 

Adam90
1
 

Last Updated: Apr 22, 2008 5:51am

Visitor Comments (455)
[ Leave K-WaL a Comment ]
bellaone1965 [ View Profile ]
May 6, 2008 6:31am
Sending**SmiLeS** your way.. you look awesome ..how r you ? ~G~ :)
Guest todder guest
May 4, 2008 8:07am
E me bro...!
jimif [ View Profile ]
May 2, 2008 6:52am
looking very lean K- your busting A$$ and it shows !
Front Shot will76 [ View Profile ]
Apr 29, 2008 6:46pm
yeah i hate when you do stupid things at the gym and then you injure yourself. definitely know all about that. hope you're back is doing better.
Front Shot will76 [ View Profile ]
Apr 25, 2008 11:38pm
sup bro?! just checkin' in to see how training is going for you. i finally am getting my wrist back. it's pretty much healed by some exercises just don't work. well good luck with your goals...real estate license and PT certification. awesome bro!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 25, 2008 11:34pm
almost summer! And you're looking good as is :)
Horse2000 [ View Profile ]
Apr 24, 2008 9:14am
looking lean "rocker" looks like your ready for the beach this summer good job.
fatboystick [ View Profile ]
Apr 23, 2008 11:54am
Hey bro, whats up? Hows life been? Still dont see your new tat? Hey, i got a new one..its in my pics, check it out..let me know what you think.
Upload your profile picture! JonBB [ View Profile ]
Apr 22, 2008 5:06pm
You're welcome K-Wal. Good to see you back- looking muscular and ripped. Good luck with your cut, License and Certification! (not necessarily in that order). Jon
well................? Dare 2B Gr8 [ View Profile ]
Apr 3, 2008 12:10pm
Jersey shore weather is coming on us fast. The beach is callin, ya ready yet? Have ya been stayin away from the Dunkin Donuts stores?
pitbull75 [ View Profile ]
Mar 31, 2008 10:52am
Thanks bro, i appreciate the support!
Xercisegrl [ View Profile ]
Mar 28, 2008 4:06pm
Thanks! Good luck with the real estate test. I took it fifteen years ago and it was BRUTAL!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 28, 2008 11:09am
April's almost here! :)
Upload your profile picture! musclerussell [ View Profile ]
Mar 25, 2008 3:02am
Hey man, how's training going? Good with me but on spring break next week, hope I don't lose to much while downing the Coronas! Later...
fatboystick [ View Profile ]
Mar 20, 2008 10:20pm
good to hear bro, i am getting close to getting my stomach art "No good deed goes unpunished"..hopefully this summer or sooner. Talk to ya later. KIT
fatboystick [ View Profile ]
Mar 20, 2008 5:25am
Hows it going bud....getting warm eh. Cant wait for bike week next week. My dads coming in from WI...gonna be awesome. KIT, talk to ya soon
Ryhatz8 [ View Profile ]
Mar 8, 2008 12:57pm
nice tri defintion
Upload your profile picture! Kryss54 [ View Profile ]
Mar 8, 2008 12:52pm
Excellent profile pic, great tricep and arm! Overall physique too.
JAMuscleone330 [ View Profile ]
Mar 4, 2008 8:30pm
K-Wal : Your progress pictures are awesome ! You can sure tell a big difference! Keep up with the great work ! You Rule !
Black and white tclary [ View Profile ]
Feb 14, 2008 12:51pm
lmao is that not flippin' hilarious
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