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K-T

"put on lean mass!"

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K-Tzsk's Progress Pictures

7 Progress Pictures

Before After
Aug 3, 2008 Jul 4, 2009
July 2008 July 2009
This was taken after I got back from a month of backpacking in Europe, right before I started training seriously. Probably around 118 lbs
WBFF Alberta Championships. I finally made it on stage! I placed top 10 in Bikini Model out of 32 women. Out of 54 competitors I didn't place top 10 in Fitness Model, which was disappointing because my goal was to place top 5! I really thought I was going to do a lot better, but I guess I need to put on more lean mass. Can'r wait to compete again!

All Progress Pictures
July 2008
Aug 3, 2008
This was taken after I got back from a month of backpacking in Europe, right before I started training seriously. Probably around 118 lbs

September 2008
Sep 15, 2008
This was after I had been training for just over a month, getting in a bit better shape! Around 114 lbs

May 2009
May 16, 2009
107 lbs In Vegas in May. I had surgery in November and took a few weeks off to recover, then trained lightly for a month. In February I started training hard until surgery again in April, so this was a few weeks after my second surgery. (both were for my implants) A lot of progress since last summer!

May 2009
May 18, 2009
Vegas, feeling pretty good about my progress! But frustrated that I had to take it easy for a few weeks after my surgery. The day I got back from Vegas I started dieting for my first competition. I was 109 lbs when I got home, gained a couple from all the birthday drinks and food haha

June 2009
Jun 13, 2009
After dieting for 3 weeks...3 weeks out from my first competition. (I only started 6 weeks out!) 103.5 lbs, I don't remember the last time I was this tiny!

July 2009
Jul 4, 2009
My first competition! WBFF Alberta Championships. I competed in Fitness Model and Bikini Model. I think I look too small in this picture. The judges said I need to put on about 5-6 lbs lean mass. Here I am 100 lbs

July 2009
Jul 4, 2009
WBFF Alberta Championships. I finally made it on stage! I placed top 10 in Bikini Model out of 32 women. Out of 54 competitors I didn't place top 10 in Fitness Model, which was disappointing because my goal was to place top 5! I really thought I was going to do a lot better, but I guess I need to put on more lean mass. Can'r wait to compete again!


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