Member Since: Apr 7, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 30
Overall: 11,461
Forum Posts: 377 BodyBlog Entries: 1 Comments to Others: 24
Last Visit: Dec 1, 2009 2:15pmLast Forum Post : Jun 27, 2009 7:34amLast Photo Upload : Aug 4, 2009 7:59amLast Profile Update: Nov 5, 2009 11:23amLast Blog Post : Apr 15, 2008 10:43am
K-T
Overall Goal: put on lean mass!
Fit Status:
Had an amazing time at the WBFF Alberta Championships!
Real Name: Katie
Sex: Female
Age: 22
Location: Calgary, Alberta, Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: I competed for the first time in July 2009 in the WBFF Alberta Championships.
Forum Signature: A great pleasure in life, is doing what people say you can not do.
Aug 3, 2008
Jul 4, 2009
This was taken after I got back from a month of backpacking in Europe, right before I started training seriously. Probably around 118 lbs
WBFF Alberta Championships. I finally made it on stage!
I placed top 10 in Bikini Model out of 32 women. Out of 54 competitors I didn't place top 10 in Fitness Model, which was disappointing because my goal was to place top 5! I really thought I was going to do a lot better, but I guess I need to p ...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): put on lean mass!
Goal (Long): To put on 5-6 lbs lean mass, and then compete again next year. I want to place top 3 in Fitness Model. Better yet, I want to be numder one!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
K-T does not have inspirational members yet.
Jul 04, 2009: 2009 WBFF Alberta Championships - Placing: 6
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Apr 15, 2008 10:43am
I actually stole this from someone else's blog a while back. I love it, it makes so much sense to me!
Be continually at peace with yourself, and absolutely anything is possible. Rid your mind of all inner conflict, and the outer conflicts will not matter.
Realize that you...
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User Title: Registered User
Number Of Posts: 377 View All Posts
Posts Per Day: 0.61
Last Activity: Dec 1, 2009 2:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
White Tuna Sashimi
Almond Butter
Cheat Foods:
Dairy Queen Brownie Batter Blizzard
[ Leave K-T a Comment
rebmannyl [ View Profile ] Nov 30, 2009 5:21pm
Hello! Just some advice, do you always use a trainer and think it is neccessary for the long run?
guru7777 [ View Profile ] Nov 5, 2009 12:49pm
Thanks for the add!
REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 9:56am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
Makusu [ View Profile ] Oct 11, 2009 8:07am
hey : ) beautiful headshot and awesome physique .p how's your mass gaining coming along? .) /Max
SKG [ View Profile ] Aug 17, 2009 8:45am
Amazing transformation in your progress pics!
MattDawg15 [ View Profile ] Aug 17, 2009 8:41am
hey Katie!! How are you doing? You AVI looks amazing!!! How are things going??
B-Neva [ View Profile ] Jul 28, 2009 11:47pm
which comp you going to compete in next?
rebmannyl [ View Profile ] Jul 27, 2009 4:14pm
You are doing well!
Presscornator [ View Profile ] Jul 27, 2009 1:29pm
You looked phenomenal... congrats on an amazing showing!!! Take care:)
tinytink [ View Profile ] Jul 13, 2009 9:54pm
wow amazing progress and great job at the wbff
rebmannyl [ View Profile ] Jul 7, 2009 7:45pm
Great progress!
heinrichvos [ View Profile ] Jul 6, 2009 11:02pm
Hi Katie. Wow - You are looking great. I can't believe that you only got a 6th place. Was the judges asleep went you came on stage, or what????
Hackweight [ View Profile ] Jul 6, 2009 12:00pm
Thanks for the add Katie. Those competition pics look amazing and I think you'll have no problem placing much higher in the next one.
B-Neva [ View Profile ] Jul 6, 2009 10:21am
oh so it's you in those pictures, saw all the competition pics of everyone on facebook lol You look awesome and nice job on your first comp
Japartridge11 [ View Profile ] Jul 5, 2009 9:55pm
Thanks for the add!
rebmannyl [ View Profile ] Jul 5, 2009 8:58pm
Hello! How did you lose all of it? Do you eat the same thing every day?
ngatiporou23 [ View Profile ] Jun 15, 2009 7:49pm
Hello very beautiful Katie Hows the training going?
rl77 [ View Profile ] Jun 15, 2009 7:06pm
Hey girl!! What's going on?
PeterBuilt54 [ View Profile ] Jun 6, 2009 2:37pm
Like the new profile pic. You are looking great keep up the hard work!
JerryAB [ View Profile ] May 26, 2009 4:10pm
Hey K-T's , Very Good Progress!, How are you been? Is training going well?
