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K-Train3000
"I want to get as big as possible!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 60.0 lb (27.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 48.0 %

  Start Current Goal Remaining  
  Mar 2, 2009 Nov 30, 2009 May 31, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 200.0 lb (90.9 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Mar 2, 2009 185.0 lb (84.1 kg) 20.0 lb (9.1 kg) 12.1 %
Mar 14, 2007 165.0 lb (75.0 kg) 25.0 lb (11.4 kg) 17.9 %
Mar 14, 2006 140.0 lb (63.6 kg) 15.0 lb (6.8 kg) 12.0 %
Nov 14, 2005 125.0 lb (56.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 2, 2009 12.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Nov 30, 2009 May 31, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 46.0" (116.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Mar 2, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Nov 30, 2009 May 31, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Mar 2, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 2, 2009 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 2, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Nov 30, 2009 May 31, 2009 Goal Has Expired  
  25.5" (64.8 cm) 25.5" (64.8 cm) 26.5" (67.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Mar 2, 2009 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Nov 30, 2009 May 31, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Mar 2, 2009 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Nov 30, 2009 May 31, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 2, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Mar 2, 2009 Nov 30, 2009 May 31, 2009 Goal Has Expired  
  47.5" (120.7 cm) 47.5" (120.7 cm) 49.0" (124.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Shoulders Change % Change
Mar 2, 2009 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 2, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 19.0 lb (8.6 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 224.0 lb (101.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 2, 2009 226.0 lb (102.7 kg) 21.0 lb (9.5 kg) 10.2 %
Mar 14, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 2, 2009 304.0 lb (138.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 21.0 lb (9.5 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2009 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Mar 2, 2009 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2009 133.0 lb (60.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2009 228.0 lb (103.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 37.0 lb (16.8 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 28.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 2, 2009 167.0 lb (75.9 kg) 37.0 lb (16.8 kg) 28.5 %
Mar 14, 2007 130.0 lb (59.1 kg)


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