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Membership Info

Member Since: Mar 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 352

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : K-Train3000 10

Activity

Last Visit: Nov 27, 2009 10:44am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

K-Train3000

Overall Goal: I want to get as big as possible!

Fit Status: K-Train3000 has not entered a Fit Status. Ask K-Train3000 for an update.

Motivation Level: 10/10

Mar 4, 2009 7:38 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:	http://None
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What K-Train3000 Is Up To:

Mar 20, 2009

K-Train3000 reviewed and rated it /10

- 6:11 pm - Comment

Mar 19, 2009

K-Train3000 reviewed Chef Jay's Tri-O-Plex Cookies and rated it 9/10

- 5:30 pm - Comment

K-Train3000 reviewed Controlled Labs Purple Wraath and rated it 10/10

- 5:27 pm - Comment

See Last 18 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	12.0 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	133 lb (60.5 kg)
Squat:	304 lb (138.2 kg)	Barbell Rows:	228 lb (103.6 kg)
Deadlift:	355 lb (161.4 kg)	Overhead Press:	167 lb (75.9 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to get as big as possible!
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:

Members That Inspire K-Train3000:
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BodyAnswers

K-Train3000 has answered 50 of 67 total questions.
View all 50 of K-Train3000's BodyAnswers »

What are your personal NON-FITNESS life goals?

To make good money, while living with bodybuilding.

- Updated Mar 9, 2009 10:16pm

What is the one tip you would give somebody who is just getting started?

First off, you need to eat right, study nutrition basics and get in your calories, complex carbs, protein, vitamins and minerals, etc. Start lifting for form, not weight, form is more crucial. Get 8-9...more

- Updated Mar 9, 2009 10:15pm

What mistakes did you make when you first started working out?

I trained with ego, and lifted too heavy without practicing perfect form.

- Updated Mar 9, 2009 10:12pm

View all 50 of K-Train3000's BodyAnswers »

Contest History:
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Videos of K-Train3000
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Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: Not working too well for me, I tried a lot of things but after I am done with this container I... read more » Overall Rating: 5/10 Taste Rating: N/A
	BSN Syntha-6, 2.91 Lbs., Chocolate Mint Review: This is really good stuff, great quality, great blend of different proteins. Overall Rating: 9/10 Taste Rating: N/A
	CytoSport Monster Milk, 2.22 Lbs., Cake Batter Review: This stuff is awesome, I like chocolate better though. Overall Rating: 9/10 Taste Rating: N/A
CytoSport Monster Milk, 2.22 Lbs., Chocolate read more »
Optimum Pro Complex Gainer, 10.16 Lbs., Double Chocolate read more »
BSN CellMass, 50 Servings, Arctic Berry Blast read more »
Clif Builder's Bar, Box Of 12, Vanilla Almond read more »
CytoSport Muscle Milk RTD, 17 Fl Oz/12 Cartons, Chocolate Mint read more »
ZonePerfect Dark Chocolate Nutrition Bars, Box Of 12, Double Dark Chocolate read more »
ZonePerfect Snack Size Nutrition Bar, Box Of 8, Fudge Graham read more »
ZonePerfect Classic Nutrition Bars, Box Of 5, Chocolate Mint read more »
Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch read more »
Met-Rx Big 100 Colossal Bars, Box Of 12, Crispy Apple Pie read more »
Met-Rx Big 100 Colossal Brownie Bar, Box Of 12, Super Chocolate Fudge read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate read more »
Controlled Labs Purple Wraath, Free Sample! read more »
Chef Jay's Tri-O-Plex Cookies, Box Of 12, Double Chocolate Chip read more »
Controlled Labs Green MAGnitude, Free Sample! read more »
View All Supplement Reviews »

Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.04
Last Activity:	May 7, 2009 7:03pm
Recent Threads:

Workout Program:

It consists of 4 straight days of bodybuilding (legs, chest, shoulders, triceps, abs, calves, back, forearms.)

Then its a day of rest.

After the rest day I do a powerlifting workout.

Then I rest again, and I repeat the cycle for another week.

Favorites
Bodyparts:	Quadriceps [ exercises ] Hamstrings [ exercises ] Calves [ exercises ]
Hobbies:	Bodybuilding
Magazines:	MuscleMag International Muscular Development
Healthy Foods:	Salmon Grilled Chicken Legit Protein Bars
Cheat Foods:	Pizza and Cheeseburgers Brownies and Cookies
Fitness Books:	Bodybuilding Encyclopedia
Workout Music:	Disturbed! (all of their albums baby!) In Flames! Kalmah! View All 11 Workout Music »
Supplements:	Optimum Pro Complex Gainer, 10.16 Lbs., Double Chocolate You get what you pay for. BSN CellMass, 50 Servings, Arctic Berry Blast Great before bed.

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