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Membership Info

Member Since: Jun 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 92

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : K-Mill 10

Activity

Last Visit: Jun 23, 2009 11:36am
Last Forum Post: Never
Last Photo Upload: Jun 8, 2009 3:53pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

K-Mill

Overall Goal: I want to gain muscle and get good definition.

Fit Status: I need to keep a workout under 2 hours a day since the kid is in the kid's klub.

Motivation Level: 9/10

Jun 8, 2009 5:41 pm History

Jun 8, 2009 4:03 pm History

Personal Info And Background:

Real Name:	Keith
Sex:	Male
Age:	41
Location:	Murrieta, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2009
How I Started:	I have often gone through bouts of working out to stay fit. Played rugby and soccer a lot too. I was laid off recently and felt it a good time to push the workout up a bit more.
Why I Love It:	Wanting to look good and live longer.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What K-Mill Is Up To:

Jun 13, 2009

K-Mill changed Weight from 184 lbs. to 180 lbs., a 4 lb. loss in 5 days

- 11:22 am - Comment

Jun 8, 2009

K-Mill updated Fit Status "I need to keep a workout under 2 hours a day since the kid is in the kid's klub."

- 5:41 pm - Comment

K-Mill joined the BodyGroup 1 And all over 40 and fighting crew

- 4:55 pm - Comment

See Last 9 Feed Items

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Progress Pictures:
Jun 8, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Jun 8, 2009 3:49pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	21" (53.34 cm)
Hips:	37.5" (95.25 cm)	Neck:	15" (38.10 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	149 lb (67.7 kg)	Bicep Curl:	70 lb (31.8 kg)
Squat:	199 lb (90.5 kg)	Barbell Rows:
Deadlift:	145 lb (65.9 kg)	Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain muscle and get good definition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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BodyAnswers

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: Apr 10, 2009 Reason:

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Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 8, 2009 5:42pm
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Favorites
Workout Music:	Beastie Boys

Friends (1)

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