Member Since: Nov 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 388
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 17, 2009 3:37pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 3, 2009 10:13pmLast Blog Post : Dec 23, 2007 4:02pm
K-HOVA
Overall Goal: ABS BY CHRISTMAS,
Fit Status:
hitting the gym twice a day again, i love my cardio!
Real Name: kevin
Sex: Male
Age: 34
Location: ottawa, ontario, Canada
Occupation: chef and personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1993
How I Started: I just wanted to gain 10 lbs for football,
Why I Love It: I love the tightness you feel after you done training
How I Stay Motivated: it all about the music i have on my mp3 player
BB Accomplishments: none yet,
Forum Signature:
Aug 3, 2009
K-HOVA
updated Fit Status "hitting the gym twice a day again, i love my cardio!"
K-HOVA
updated Motivation Level to 10/10 and said: "my mind is fresh, focused"
Oct 6, 2007
Dec 13, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): ABS BY CHRISTMAS,
Goal (Long): CHRISTMAS PRESENT TO MYSELF, ABS.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest: bodybuilding
K-HOVA does not have inspirational members yet.
K-HOVA has answered 53 of 67 total questions.
View all 53 of K-HOVA's BodyAnswers »
What celebrity body would you most like to have? Why?
THERE ISN'T A CELEB BODY I WOULD LIKE TO HAVE, I'LL KEEP WHAT MY PARENTS GAVE ME THANK YOU~~~
What is your favorite abdominal building exercise?
I HAVE NEVER TRAINED MY ABS, BUT I'M STARTING IN MY PRE CONTEST, SO LET ME GET BACK TO YOU ON THAT ONE
What is the most common reason that somebody gets injured while lifting?
View all 53 of K-HOVA's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 23, 2007 4:02pm
never a better time make a move, new place, along with new additude, and new diet, i am very excited, i love the new feeling, of everything,
so starting xmas eve, my carbs are gone, bye,bye, so the the next time i post picture will be jan.7/08. there should be a big difference in the way...
Started: Dec 12, 2006
Reason:
Started: Dec 12, 2006
Reason:
Started: Dec 12, 2006
Reason:
Review: try it, then talk to me, trust me on this, i don't spend my money on any sups, but this was...
Overall Rating: 10/10
Taste Rating: N/A
Review: this is one of three company i use, i have been in the fitness buz for 13 years, tasted and...
Overall Rating: 10/10
Taste Rating: N/A
Review: last of the companies, this is the first shake i ever tried, when i was 17 years old, man it...
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 3, 2009 9:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cooking, People watching,
Magazines:
Healthy Foods:
Anything that is cooked on the grill!
Cheat Foods:
CHEESE CAKE (ANY AND ALOT)
Fitness Books:
BODYOPUS, BY DANIEL DUCHAINE( RIP, BUT KNEW HIS SHIT, WAS AROUND SINCE ARNOLD TO RONNIE)
Workout Music:
For cardio, techno ( sounds funny, I know) Weights rap!
Supplements:
[ Leave K-HOVA a Comment
nms125 [ View Profile ] Dec 29, 2007 1:27pm
Holly calves.. :D
SuzieNicole [ View Profile ] Dec 17, 2007 4:04pm
Great calves!!!
TXBULL [ View Profile ] Dec 16, 2007 6:16pm
Good build dude!! Abs are coming out man
Very impressive strength man!! Impressive u got 18 in bicep brp
