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K-Dawg_05
"...to be at a level never experienced physically, mentally, and spiritually"

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Progress Pictures


Oldest Newest
May 28, 2008 Nov 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 39.0 lb (17.7 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 27.3 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  143.0 lb (65.0 kg) 182.0 lb (82.7 kg) 20.0 lb (9.1 kg) 162.0 lb (73.6 kg)  

Date Body Stats: Weight Change % Change
Oct 6, 2009 182.0 lb (82.7 kg) 7.0 lb (3.2 kg) 4.0 %
Aug 7, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Jun 20, 2009 168.0 lb (76.4 kg) -12.0 lb (-5.5 kg) -6.7 %
Mar 7, 2009 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 7, 2009 178.0 lb (80.9 kg) 6.0 lb (2.7 kg) 3.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 2.0 % Change: 8.0 %
Current: 10.0 % Percent Change: 400.0 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 23, 2009 Dec 20, 2007 Goal Has Expired  
  2.0 % 10.0 % 2.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 6, 2009 10.0 % 3.0 % 42.9 %
Jun 20, 2009 7.0 % -2.0 % -22.2 %
Feb 7, 2009 9.0 % 1.0 % 12.5 %
Oct 22, 2008 8.0 % 2.0 % 33.3 %
Aug 6, 2008 6.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 20, 2009 41.0" (104.1 cm) 3.0" (7.6 cm) 7.9 %
Jul 21, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: -0.3" (-0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 20, 2009 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Aug 6, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jul 30, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
May 30, 2008 14.5" (36.8 cm) 1.3" (3.2 cm) 9.4 %
Jul 21, 2007 13.3" (33.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.0" (2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Dec 18, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.5" (-1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 20, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Aug 6, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.8" (1.9 cm)
Current: 14.5" (36.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 20, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Aug 6, 2008 15.0" (38.1 cm) 1.3" (3.2 cm) 9.1 %
Jul 21, 2007 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 20, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 20, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 20, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 65.0 lb (29.5 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 32.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2009 265.0 lb (120.5 kg) 26.0 lb (11.8 kg) 10.9 %
Aug 12, 2009 239.0 lb (108.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Mar 7, 2009 241.0 lb (109.5 kg) 2.0 lb (0.9 kg) 0.8 %
Feb 13, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 119.0 lb (54.1 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 52.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 10, 2009 344.0 lb (156.4 kg) 12.0 lb (5.5 kg) 3.6 %
Aug 12, 2009 332.0 lb (150.9 kg) -10.0 lb (-4.5 kg) -2.9 %
Mar 7, 2009 342.0 lb (155.5 kg) 20.0 lb (9.1 kg) 6.2 %
Feb 16, 2009 322.0 lb (146.4 kg) 23.0 lb (10.5 kg) 7.7 %
Feb 7, 2009 299.0 lb (135.9 kg) 7.0 lb (3.2 kg) 2.4 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 127.0 lb (57.7 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2009 442.0 lb (200.9 kg) 15.0 lb (6.8 kg) 3.5 %
Aug 12, 2009 427.0 lb (194.1 kg) 3.0 lb (1.4 kg) 0.7 %
Jun 20, 2009 424.0 lb (192.7 kg) -30.0 lb (-13.6 kg) -6.6 %
Mar 7, 2009 454.0 lb (206.4 kg) 54.0 lb (24.5 kg) 13.5 %
Oct 29, 2008 400.0 lb (181.8 kg) 23.0 lb (10.5 kg) 6.1 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 46.0 lb (20.9 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 48.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2008 141.0 lb (64.1 kg) 46.0 lb (20.9 kg) 48.4 %
Jul 16, 2008 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -4.0 lb (-1.8 kg)
Current: 276.0 lb (125.5 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2009 276.0 lb (125.5 kg) -49.0 lb (-22.3 kg) -15.1 %
Mar 7, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Feb 7, 2009 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2009 159.0 lb (72.3 kg)


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