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To:
slickshotdogg22
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From:
K-Dawg_05
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Yesterday, 4:19pm
hows the new stack treatin ya?
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To:
budbud1k
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From:
K-Dawg_05
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Yesterday, 4:05pm
welp unless your on the goods your gonna be weak when yo get that lean...in that pic my lifts were probly 40%max and seriously after like 4-5 sets I felt like leaving...but I feel its was worth it. If your goals are strength focus on powerlifting...but bodybuilding isnt always about strength
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To:
slickshotdogg22
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From:
K-Dawg_05
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Dec 27, 2009 2:27pm
ya no doubt.... plus I actually love to run different goals for different times....Hope you reach all yur goals in 2010
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To:
slickshotdogg22
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From:
K-Dawg_05
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Dec 26, 2009 8:28pm
steady....no huge jumps. Now with the marathon training, ill probly go back down to 170 I refuse to go lower. Which sux I really wanted to hold 200 for a while
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To:
NaturalPhysique
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From:
K-Dawg_05
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Dec 26, 2009 4:56pm
I noticed you eat higher fat...would mind sharin what a typical day looks like? macros/calories? thanks man lookin great
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To:
ms141985
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From:
K-Dawg_05
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Dec 26, 2009 3:15pm
well im training for a 1/2 marathon and I just got a job unloading trucks at 4-8 in the morning, lifting 5dys a week, plus 2 a day cardio....I have no clue how many cals and macros i need. Just feels like I lost all control, where before this job and cardio training I knew exactly what to do...just feel lost
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To:
ms141985
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From:
K-Dawg_05
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Dec 25, 2009 10:47pm
found it bro...I think I would definately struggle with that diet. Im more of a fat protien/fat type....but damn thats low fat and carb...props for the dedication
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To:
holly583wood
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From:
K-Dawg_05
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Dec 25, 2009 5:45pm
whats your cut diet and routine like?
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To:
slickshotdogg22
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From:
K-Dawg_05
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Dec 25, 2009 5:28pm
been sittin 185-190 morning weight broseph
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To:
rolsey
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From:
K-Dawg_05
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Dec 25, 2009 5:20pm
lookin beast man....right where i wanna be.. keep killin it
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To:
ms141985
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From:
K-Dawg_05
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Dec 25, 2009 2:43pm
awsome new pics bro....lats lookin pretty wide. Seiously you should pm me your diet.. keep killin it
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To:
chanson
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From:
K-Dawg_05
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Dec 24, 2009 6:27pm
where at in NE you from? lookin jacked bro... whats your diet and routine like?
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To:
Sexyvettegirl
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From:
K-Dawg_05
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Dec 21, 2009 5:24pm
what the world is your diet like to get that lean?.....seriously
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To:
Screwface666
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From:
K-Dawg_05
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Dec 14, 2009 4:15pm
you only workout once a week????....just shows that nutrition is everything, looking jacked
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To:
sweettlipps37
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From:
K-Dawg_05
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Dec 14, 2009 10:46am
nice....its doing wonders. Unbeleivable conditioning....someday i'll get my abs as good as yours ;)
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To:
sweettlipps37
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From:
K-Dawg_05
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Dec 13, 2009 11:32am
whats your diet like?
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To:
Wild-zyc
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From:
K-Dawg_05
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Dec 13, 2009 10:09am
damn bro...can u share yur dieting and routine...lookin jacked
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To:
-KTA-
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From:
K-Dawg_05
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Dec 8, 2009 4:26pm
whats your cut diet look like? calories/macros? lookin peeled
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To:
RussellDaMuscle
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From:
K-Dawg_05
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Dec 7, 2009 6:20pm
whats your diet like on/off season?...awsome build
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To:
kizmvp
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From:
K-Dawg_05
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Dec 6, 2009 3:37pm
hey man, could you share your diet and routine? thanks
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