Last Visit: Today, 8:09pm Last Forum Post: Today, 6:05pm Last Photo Upload: May 30, 2008 10:37pm Last Profile Update: Today, 11:03am Last Blog Post: Dec 12, 2008 8:02am
Overall Goal: ...trying to make obesity look shexy
Fit Status:
do it to it motha phucka...
Motivation Level: 4/10
Personal Info And Background:
Real Name:
Keith Janda
Sex:
Male
Age:
22
Location:
Nebraska, United States
Occupation:
Electrical work, associates in business and also seeking my bachelors in nutrition, currently studying NASM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Athletic in highschool. Long story short, anarexic turned bulimic. Ran 5 miles a day and looked like a starving Etheopian. Realized what I was doing and gained 50 pounds of muscle in the last 2-3 years.
Why I Love It:
Endorphines. It's my home away from home now.
How I Stay Motivated:
Looking at the past and the mistakes I've made and also thinking about the future and what it holds.
From someone that has struggled with an eating disorder, I know the type of hell that can be..... plus shes straight jacked, with unbeleivable deifinition... Great Work!!
The summer in 2005 is when I began lifting, of course the usual chest and arms. I was never fat, but wanted to get shredded. So I began running. I was also starving myself. By the time I went to college, I dropped about 15, from 160-145 pounds and looked somewhat healthy. College...
hey sweetness..i try to keep it very clean..sometimes i have a cheat meal..alot of grille chicken and veggies..oatmeal for breakfast..fruits..and at least a protein shake for a meal replacement..
well my precontest diet is as follows: 250g carbs 250g protein and 50g fat. This may change according to how my body responds to food. I dont have an offseason diet, I just ate whatever I wanted while keeping my protein and carbs high. Next offseason will be different, I will restrict my diet a lil more.
Thanks!! Check out my website to see my nutrition and other info. Also you can check out our promotion for free online contest preparation at www.3DMUSCLEJOURNEY.com
i spent my time in panama city, fl and stay at my sis's house for a week so i havea wonderful tme in flto bad i have to eave sat back to work on monday next week
Looks like you are getting to that level already my friend! you are comparing that AVI to Arnold??? The difference is I did it naturally....Thanks man your progression is in rapid mode..Great Job!
