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Membership Info
Member Since: Jul 20, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 230
  • Overall: 10,697
Forum Posts: 233
BodyBlog Entries: 1
Comments to Others: 353
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:28pm
Last Forum Post: Yesterday, 5:25pm
Last Photo Upload: May 30, 2008 10:37pm
Last Profile Update: Yesterday, 4:23pm
Last Blog Post: Dec 12, 2008 8:02am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 292
Stalking (?) : 1
Inspiring (?) : 4

K-Dawg_05

Overall Goal:  ....1/2 marathon in may...lots of running,trying not to disappear and hold my size

Fit Status:  K-Dawg_05 has not entered a Fit Status. Ask K-Dawg_05 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Keith Janda
Sex:
Male
Age:
22
Location:
Nebraska, United States
Occupation:
Electrical work, associates in business and also seeking my bachelors in nutrition, currently studying NASM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Athletic in highschool. Long story short, anarexic turned bulimic. Ran 5 miles a day and looked like a starving Etheopian. Realized what I was doing and gained 50 pounds of muscle in the last 2-3 years.
Why I Love It:
Endorphines. It's my home away from home now.
How I Stay Motivated:
Looking at the past and the mistakes I've made and also thinking about the future and what it holds.
BB Accomplishments:
none
Forum Signature:
Last Updated: Aug 22, 2008 7:34am

What K-Dawg_05 Is Up To:
Dec 27, 2009
K-Dawg_05 updated Current Supplements with Ultimate Nutrition Protein Isolate
Dec 26, 2009
K-Dawg_05 set a new Profile Picture
Dec 25, 2009
K-Dawg_05 set a new Profile Picture
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 28, 2008 Nov 3, 2009
A year and a half ago I actually weighed 120lbs, now at 160.
Last Updated: Nov 3, 2009 7:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 8:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 6:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
....1/2 marathon in may...lots of running,trying not to disappear and hold my size
Goal (Long):
improve endurance, maintain sub 10 percent bodyfat, and get up to 190 lean.... while improving mentally, spiritually, and physically....in that order.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 25, 2009 5:23pm

Members That Inspire K-Dawg_05:
Ascent81 [ BodySpace ]
inspiring physique and shows you can be a runner and still be muscular.
read more »
Naturalgraham4 [ BodySpace ]
beast and always willing to share experience and advice
read more »
View all 9 members who inspire K-Dawg_05 »

BodyAnswers
K-Dawg_05 has answered 27 of 67 total questions.
View all 27 of K-Dawg_05's BodyAnswers »

How long do you rest between sets on average? Why?
No more than a minute, love keeping the intensity high and the heartreate up.
- Updated Feb 5, 2009 7:24pm

How many reps per set do you usually do? Why?
Varies, anywhere from 3-30, depends on how I feel that day
- Updated Feb 5, 2009 7:23pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Right now adrenoline, usually No-xplod or some other NO product
- Updated Feb 5, 2009 7:22pm

View all 27 of K-Dawg_05's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 25, 2009 5:23pm

Videos of K-Dawg_05
This Member has not entered any Videos yet.
Last Updated: Dec 26, 2009 4:04pm

Favorite Bodybuilding And Fitness Videos
Dear John Witherspoon:
Dear John Witherspoon: "Steroids"
Play this video Played: 160
Why I like this video: f'n hilarious
Leroy Colbert Speaks about STEROIDS part 1....SONY
Leroy Colbert Speaks about STEROIDS part 1....SONY
Play this video Played: 48
Why I like this video: im so gonna start drinkin hot horse piss
Leroy Colbert Speaks about STEROIDS part 2....SONY
Leroy Colbert Speaks about STEROIDS part 2....SONY
Play this video Played: 43
Play this video Leroy Colbert Speaks about BODYBUILDING & NUTRITIO Played: 52
Last Updated: Dec 26, 2009 4:04pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 12, 2008 8:02am

 The summer in 2005 is when I began lifting, of course the usual chest and arms.  I was never fat, but wanted to get shredded.  So I began running.  I was also starving myself.  By the time I went to college, I dropped about 15, from 160-145 pounds and looked somewhat healthy.  College...

Current Supplements:
Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz.
Started: Sep 12, 2009
Reason: 
Ultimate Nutrition Protein Isolate, 3 Lbs., Vanilla Creme
Started: Dec 27, 2009
Reason: cheap and tons of servings
NOW Alpha Lipoic Acid Plus, 600mg/120 Vcaps
Started: Dec 27, 2009
Reason: 
Last Updated: Yesterday, 4:23pm

Supplement Reviews
Ultimate Nutrition AdreNOline, 2.65 Lbs., Orange Ice
Review:  being on low carb diet, this works amazing. Has everything you need in it. Its a too pricey...
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Sep 3, 2008 8:58am

Forum Activity:
User Title: Registered User
Number Of Posts: 233 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 7:28pm
Recent Threads:

Workout Program:
legs, push, pull, off, repeat....cardio 30-60 min 5 days
Last Updated: Dec 28, 2009 4:27pm

Favorites
Hobbies:
  • runnning
  • basketball
  • heavybag training
Magazines:
  • muscle and fitness
  • flex
  • mens health
Healthy Foods:
  • oatmeal
  • chicken
  • eggs
Cheat Foods:
  • cereal
  • anything sweet
Workout Music:
  • seether
  • shidedown
  • rock and hip hop
Supplements:
Last Updated: Aug 12, 2009 10:41am

Friends (293)









Last Updated: Yesterday, 3:22am

Visitor Comments (40)
[ Leave K-Dawg_05 a Comment ]
ms141985 [ View Profile ]
Yesterday, 9:02pm
workin on coming up with an idea...
bicep kg_luv [ View Profile ]
Yesterday, 4:34pm
what up man hows it goin?
xtremedance [ View Profile ]
Yesterday, 9:24am
Great Profile pic! Can really see every muscle POP!
slickshotdogg22 [ View Profile ]
Yesterday, 8:33am
on day 2 now. loading sucks balls. feels like i'm bloated all day and nitro-tech tastes like a-hole. but hopefully it'll do what its supposed to.
just me budbud1k [ View Profile ]
Dec 29, 2009 3:39pm
dude I want tobe ripped like you but Im worried about getting weaker. Im hoping to bench 400 by feb and after that Im thinking about getting ripped via p90X
swatdog185 [ View Profile ]
Dec 29, 2009 12:37am
Its pretty straight forward, tons of protein and very few carbs for 16 weeks.
slickshotdogg22 [ View Profile ]
Dec 27, 2009 5:19pm
gunning for it...small goals throughout the year. no big goal although i have some ideas in mind. gonna reach each small one step by step
slickshotdogg22 [ View Profile ]
Dec 27, 2009 1:30pm
yeah that would have been tight. but doing the run will be just as rewarding when all is said and done
slickshotdogg22 [ View Profile ]
Dec 26, 2009 8:20pm
damn thats heavy...hows the strength?
ms141985 [ View Profile ]
Dec 26, 2009 2:36pm
you holdin up ok tho?
rolsey [ View Profile ]
Dec 26, 2009 2:31pm
thanks Keith!! Your making great progress!!!! Keep doing what your doing!!!
ms141985 [ View Profile ]
Dec 25, 2009 2:44pm
thanks dude. hahah my diet is in my later blogs. it sooo much to type!!!
BetteringtheBes [ View Profile ]
Dec 18, 2009 8:58am
awesome progress dude. looking crazy ripped
Screwface666 [ View Profile ]
Dec 15, 2009 10:54am
Nutrition is everything ,youre right!
sweettlipps37 [ View Profile ]
Dec 14, 2009 12:36pm
yours look great though..
FLCoastie [ View Profile ]
Dec 14, 2009 9:26am
I haven't planned it out yet but I will let you know when I do.
sweettlipps37 [ View Profile ]
Dec 14, 2009 8:03am
hey sweetness..i try to keep it very clean..sometimes i have a cheat meal..alot of grille chicken and veggies..oatmeal for breakfast..fruits..and at least a protein shake for a meal replacement..
Abs n Thighs- 155lbs. RussellDaMuscle [ View Profile ]
Dec 8, 2009 5:39am
well my precontest diet is as follows: 250g carbs 250g protein and 50g fat. This may change according to how my body responds to food. I dont have an offseason diet, I just ate whatever I wanted while keeping my protein and carbs high. Next offseason will be different, I will restrict my diet a lil more.
strebla [ View Profile ]
Dec 3, 2009 10:30pm
Thanks!! Check out my website to see my nutrition and other info. Also you can check out our promotion for free online contest preparation at www.3DMUSCLEJOURNEY.com
sixpackabs [ View Profile ]
Dec 3, 2009 2:41pm
hey man wat sup how come your motovation is on 4/10 ? something wrong man?
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