Last Visit: Today, 10:08am Last Forum Post: Jan 1, 2010 6:10pm Last Photo Upload: May 30, 2008 10:37pm Last Profile Update: Today, 9:42am Last Blog Post: Dec 12, 2008 8:02am
Overall Goal: ....1/2 marathon in may...lots of running,trying not to disappear and hold my size
Fit Status:
K-Dawg_05 has not entered a Fit Status. Ask K-Dawg_05 for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Keith Janda
Sex:
Male
Age:
22
Location:
Nebraska, United States
Occupation:
Electrical work, associates in business and also seeking my bachelors in nutrition, currently studying NASM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Athletic in highschool. Long story short, anarexic turned bulimic. Ran 5 miles a day and looked like a starving Etheopian. Realized what I was doing and gained 50 pounds of muscle in the last 2-3 years.
Why I Love It:
Endorphines. It's my home away from home now.
How I Stay Motivated:
Looking at the past and the mistakes I've made and also thinking about the future and what it holds.
The summer in 2005 is when I began lifting, of course the usual chest and arms. I was never fat, but wanted to get shredded. So I began running. I was also starving myself. By the time I went to college, I dropped about 15, from 160-145 pounds and looked somewhat healthy. College...
It's strange, I don't change much of anything. I do eat a BIG carb meal after a long bike ride. I keep my diet based on BB'ing. I may up my carbs a little, but not much. BB'ing is great, but there is more to life than the gym. Took me many years to figure that out.
Yeah, it's on the move upward these days. Not too sure what I'll come in at for the next comp though. Hopefully a little bigger & better. You're looking huge & ripped in the new av!
dude I want tobe ripped like you but Im worried about getting weaker. Im hoping to bench 400 by feb and after that Im thinking about getting ripped via p90X
