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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Feb 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-08,2012-02-16
131,128
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Jypsie has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jypsie has not added any program information.
My Supplement Program View My Full Supplement Program
Jypsie has not added any program information.
My Motivation Program View My Full Motivation Program
Jypsie has not added any program information.
Visitor Comments
studinthemaking
You have really gotten built fast. Great shoulders caps. The size looks great on you. Nice arms, 13 inches, impressive. Nice job flexing them for the camera. Abs and legs are soild and defined.
Jul 19, 2012 8:15am
KeepOnMoving
nice to hear that :)
its fine for me too, im trying some new exercises for abs, mostly situps variations with weights. i always need to variate things a bit because it gets more funny :)
would you like to chat a bit on facebook or msn?
Jul 13, 2012 3:58am
KeepOnMoving
saw your new pics, really looking wonderful! how's your workout going?
Jul 12, 2012 3:15am
hammer92
I woke up this morning! That's a start... Fitness/athletic wise, having an outpatient procedure on me knee next tuesday for torn patellar tendon.
Going to start upping my calories, my arms/shoulders are sooo unproportional its badddd
Jun 27, 2012 8:34am
sawicki
nothing big, just the same ole army routine, and mentoring the Afghan army leaders, did go to another base the last 2 days, so was good to get out of here.
goi ng to hit legs hard later, that usually wears me out so I can hit the sack hard..
Jun 22, 2012 6:28am
sawicki
Thanks for the photo comment, you look amazing, I like to check out your pics before lifting, gets me motivated and inspired.
How is the weekend starting off for you so far?
Patrick
Jun 21, 2012 2:58am
jwinkler
Stephania, visited your profile page. Love the "Fit Status" comment. So true Think positive first, leave the worry for the others. Keep posting and best wishes to you.....Jeff
Jun 19, 2012 8:30pm
Jypsie is now friends with Sebsatian84 and Blackman18.