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Overall Goal
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Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
135 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Feb 1, 2013
CURRENT BODY FAT
10
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2013-02-01
150
Jan 16, 2015
170 Lbs.
%
2013-02-01
10
Jan 16, 2015
6 %
Lbs.
2013-02-01
135
Programs
My Workout Philosophy View My Full Workout Program
Jw29pa has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jw29pa has not added any program information.
My Supplement Program View My Full Supplement Program
Jw29pa has not added any program information.
My Motivation Program View My Full Motivation Program
Jw29pa has not added any program information.
Visitor Comments
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Jw29pa updated his body fat to 10%.