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Justinrozon7
"15lbs of dry muscle by Nov of 2010"

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Progress Pictures


Oldest Newest
Jun 21, 2007 Jun 19, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 8.0 lb (3.6 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2007 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Sep 21, 2007 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Jul 8, 2007 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jun 27, 2007 156.0 lb (70.9 kg) 13.0 lb (5.9 kg) 9.1 %
Jun 22, 2007 143.0 lb (65.0 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.7 % Change: -2.3 %
Current: 6.4 % Percent Change: -26.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 17, 2007 6.4 % -0.7 % -9.9 %
Jun 3, 2007 7.1 % -1.6 % -18.4 %
May 27, 2007 8.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.8" (4.4 cm)
Current: 42.3" (107.3 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 29, 2007 42.3" (107.3 cm) 0.8" (1.9 cm) 1.8 %
Oct 13, 2007 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Jul 8, 2007 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Jun 27, 2007 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (20 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 1.0" (2.5 cm)
Current: 16.3" (41.3 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 29, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Oct 13, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jul 8, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jun 27, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 29, 2007 32.0" (81.3 cm) 0.3" (0.6 cm) 0.8 %
Oct 13, 2007 31.8" (80.6 cm) -0.5" (-1.3 cm) -1.6 %
Sep 21, 2007 32.3" (81.9 cm) 0.3" (0.6 cm) 0.8 %
Jul 8, 2007 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Jun 27, 2007 31.5" (80.0 cm) 0.8" (1.9 cm) 2.4 %
 
Show Full History (18 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: 1.8" (4.4 cm)
Current: 32.3" (81.9 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 29, 2007 32.3" (81.9 cm) 0.3" (0.6 cm) 0.8 %
Oct 13, 2007 32.0" (81.3 cm) -0.3" (-0.6 cm) -0.8 %
Sep 21, 2007 32.3" (81.9 cm) 0.5" (1.3 cm) 1.6 %
Jul 8, 2007 31.8" (80.6 cm) 0.5" (1.3 cm) 1.6 %
Jun 27, 2007 31.3" (79.4 cm) 1.3" (3.2 cm) 4.2 %
 
Show Full History (18 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.3" (3.2 cm)
Current: 22.8" (57.8 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2007 22.8" (57.8 cm) 0.3" (0.6 cm) 1.1 %
Oct 13, 2007 22.5" (57.2 cm) 0.3" (0.6 cm) 1.1 %
Sep 21, 2007 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2007 22.3" (56.5 cm) 0.8" (1.9 cm) 3.5 %
 
Show Full History (24 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.3" (0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 29, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2007 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
 
Show Full History (18 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 29, 2007 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Oct 13, 2007 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jul 8, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.3" (0.6 cm)
Current: 47.8" (121.3 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 29, 2007 47.8" (121.3 cm) 0.5" (1.3 cm) 1.1 %
Oct 13, 2007 47.3" (120.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2007 47.3" (120.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2007 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
Jun 27, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (18 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 27, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Jun 9, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2007 5'6.0" (1.7 m) -1'11.5" (-0.0 m) -0.8 %
Feb 4, 2007 5'6.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Nov 22, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 25.0 lb (11.4 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 2, 2007 265.0 lb (120.5 kg) -5.0 lb (-2.3 kg) -1.9 %
Feb 10, 2007 270.0 lb (122.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2007 270.0 lb (122.7 kg) 30.0 lb (13.6 kg) 12.5 %
Nov 22, 2006 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 253.0 lb (115.0 kg)
Current: 528.0 lb (240.0 kg) Percent Change: 92.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 19, 2009 528.0 lb (240.0 kg) 20.0 lb (9.1 kg) 3.9 %
Jul 2, 2009 508.0 lb (230.9 kg) 42.0 lb (19.1 kg) 9.0 %
Jun 30, 2009 466.0 lb (211.8 kg) 12.0 lb (5.5 kg) 2.6 %
Dec 1, 2008 454.0 lb (206.4 kg) 76.0 lb (34.5 kg) 20.1 %
Feb 10, 2007 378.0 lb (171.8 kg) 63.0 lb (28.6 kg) 20.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2006 245.0 lb (111.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 25.0 lb (11.4 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 2, 2007 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Feb 10, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2007 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Dec 29, 2006 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Dec 19, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 115.0 lb (52.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 69.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2009 280.0 lb (127.3 kg) 41.0 lb (18.6 kg) 17.2 %
Feb 10, 2007 239.0 lb (108.6 kg) 44.0 lb (20.0 kg) 22.6 %
Jan 27, 2007 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Jan 19, 2007 185.0 lb (84.1 kg) 10.0 lb (4.5 kg) 5.7 %
Dec 29, 2006 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 109.0 lb (49.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 94.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 30, 2009 224.0 lb (101.8 kg) 72.0 lb (32.7 kg) 47.4 %
Feb 10, 2007 152.0 lb (69.1 kg) 17.0 lb (7.7 kg) 12.6 %
Jan 12, 2007 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Dec 29, 2006 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Dec 19, 2006 115.0 lb (52.3 kg)


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