Last Visit: Dec 27, 2009 10:34pm Last Forum Post: May 2, 2008 9:03am Last Photo Upload: Apr 26, 2008 11:54pm Last Profile Update: Oct 18, 2009 10:10pm Last Blog Post: Dec 8, 2008 1:38pm
I was always active as a kid. Loved any kind of sport that involved a lot of work. Into my teens I started skateboarding seriously. Sounds easy but........ If your serious about it skating 6 hrs a day does alot for you cardio and legs.
When I got to music school and started playing professionally I quit skating. All I did was sit around and practice. I hung out in clubs all the time and drank all the time. Since I'm an ecto I never got too overweight. I was a real out of shape. Smoked and drank all the time. Eventually I meet a drummer who was into working out. He used to skate too. He said he had to because all he did was sit in a seat and play drums all day. Made sense to me. He took me to the gym one day and showed me a simple total body routine. It stuck and I've never stopped since. Today I alternate weight training with martial arts and long bike rides.
Why I Love It:
I makes me feel good mentally and physically.
How I Stay Motivated:
I constantly try to improve. If that doesn't work I just look at old pics of Clarence Bass or Frank Zane.
BB Accomplishments:
Last year I was 155 with 3% bodyfat. If I could do that at 170 I'd be happy!
Justinmusicianupdated Fit Status "Not training for lifting or looks as much. More for Martial arts conditioning (Krav Maga) but funny cause my phisique is better than ever!"
Justinmusicianupdated Motivation Level to 9/10 and said: "there's no such thing as a ten but I'm a pretty stubborn person. If I'm gonna plan to do something I usually do it."
