"I am not judged by the number of times I fail, but by the number of times I succeed; and the number of times I succeed is in direct proportion to the number of times I can fail and keep on trying."

get HUGE

win my next show

180lbs @ 7% BF

my trainer turned me on to Cross Fit and now I can't get enough!

Gain muscle mass while still staying lean

Always room for improvement

To gain solid muscle for the beach!

Lean up so i am much more defined, whilst also maintaining any increasing lean muscle mass and strength

To gain experience in competing and eventually take overall in a show.

After my back injury, did a body cleanse in April. Starting at 198lbs, down to 180'ish mid August 09. Start of September doing a clean bulk, training hard with a new workout partner and looking forward to seeing what I accomplish. Feeling healthy

10-20 more pounds, shredded.

I want to gain more lean muscle mass.

Get back up to 210lbs while maintaining the abs.

Get a better body and to look better in my 40's then I did when I was younger.

Research, understand and develop the lost training secrets from thousands of years ago. I have the answer in http://thetrainingsecret.com

To stay true to myself.