Oct 4, 2008 12:08am

I have great genetics (mom was a gymnast and dad ran track and played football in hs). They had me at age 17 and unwed. I don't eat refined sugars and don't eat breads. I keep active. I grew up taking punches and low bodyfat brought more money.

Oct 4, 2008 12:05am

Thanks. Abs are just damn fun muscles to work hard and keep hard and ripped.

Dec 13, 2007 9:34am

Definitely genetics is part of it, but also keeping metabolism high (through diet, cardio and lifting weights) and through working my abs hard so there is hard muscle to be seen.