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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Justin_Thomas's Progress & Goals
Progress Photos
Lbs.
2007-09-01, 2010-02-08, 2010-12-01
220.0, 225.0, 220.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2007-09-01, 2010-02-08, 2010-12-01
5.0, 6.0, 5.0
TIME UNTIL GOAL:
No Goal
Start:
5%
Goal:
No Body Fat Goal
Lbs.
2007-09-01, 2010-02-08, 2010-12-01
209.0, 211.5, 209.0
Current LBM:
209 Lbs.
Dec 01, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat goal
Justin_Thomas's Program
My Workout Program View My Full Workout Program
Justin_Thomas has not added any program information.
My Nutrition Program View My Full Nutrition Program
Justin_Thomas has not added any program information.
My Supplement Program View My Full Supplement Program
Justin_Thomas has not added any program information.
My Motivation Program View My Full Motivation Program
Justin_Thomas has not added any program information.
About Justin_Thomas
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
ExerciseFan1220
Don't really know much about him, but I saw his profile picture and was immediately like, "Man, I need to train harder!" The guy just looks incredible!
michel
he s just looking great
nrhoff07
Okay. First, Amazing physique. Second, really inspiring story about growing up and making it on your own. Third, has been really helpful to me by offering his advice. Obviously knows what he's doing/talking about.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
RippedUpChef
hey thanks for the add i need all the motivation i can get...i love working the abs they always go into hiding during the winter/bulking season haha time to bring um out!
Feb 17, 2011 8:54pm
BetterThanLife
Hey dude, I currently play Ultimate Frisbee for EKU's squad. Although sadly it is commonly believed to be a sport for hippies ha
Jan 12, 2011 5:15pm
clangsta
Hi Justin thanks for the add and comments how is the training going? Looking awesome in your profile pic, great physique! Hope you have a fantastic 2011!
Jan 2, 2011 1:25pm
tydavin
happy new year to you too! make sure to check out my website tylermcpeak.com and let me know what you think! thanks
Dec 30, 2010 5:37am
kalebd21
Hey Justin, thanks for the add and comment. If you would like to inform me on your ab routine, that would be great! Your physique inpires me man! I'm definitly willing to listen. Thanks again.
Nov 25, 2010 2:08pm
SIXP8CK
Hey Justin, Thank you for your input and insight email about attaining a set of abs and the words of encouragement as well. I will try my best to keep pushing it and with that being said I try my best to balance everything with consistency and putting time into my own lifestyle. So that I can shred ABSolute. Thanks for the add.
Nov 25, 2010 10:43am
TruDezires
aight just makin sure its mvelasco1234@gmail thats the one i use on my droid
Nov 9, 2010 12:18pm
et133et
it's coming along well. i am lifting everyday and now starting to run a few times a week and hoping to meet that goal by my 21st birthday in January. any good ab exercises you recommend? i do ab lifting and the occasional ab ripper x.
Oct 19, 2010 8:41pm
small_frey008
Thanks for the add man. Yeah you know, it's funny you mention that because I actually do MMA! So good guess with that one, you got a nice physique yourself bro, props!
Oct 2, 2010 2:22pm
benimin2
haha, thanks Justin! no worries, if anything I'm too brutally honest sometimes... so what makes you say you know abs, other than having a well defined set yourself? what are your thoughts on lower ab development?
Oct 2, 2010 8:27am
dweb1223
What kind of weighted ab workouts should I do... Im obsessed with workin my abs.. I can see at the bottom where I could have a real nice 8 pack but its hard to hit the lower ones real good.
Sep 30, 2010 11:38am
DoneDollar
Hey thanks man much appreciated, you've got a hell of a physique yourself! Pretty much my ideal build
Jul 26, 2010 9:46am