JustinTheViking 
"Looks like I am getting sponsored by BodyBulding.com :-) I am going to try to resculpt my body using their products, their nutritionist and finally getting on a strength and conditioning program!"
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Monday Through Friday mornings are Cardio whether it be running, bleachers, biking, swimming, or hills.
Mondays Skill Training:
11-1:30 p.m. is Submission Wrestling at Travis Lutter's
6-7:30 is Stand up Sparring with Pro Boxers
Tuesdays Skill Training:
11-1:00 is Wrestling and ground and pound with Kenny Monday Olympic Gold Medalist
6:30 till finish is either mma sparring at Lutters or Team Owen
Wed. Skill Training
11-1:30 is Submission Wrestling at Travis Lutter's
6-7:30 Spar with Pro Boxers at Phil Sawyers
Thursday Skill Training
11-1:30 Wrestling and Ground and Pound with Kenny Monday
6:30-8 I coach high school Team Texas Greco Roman
Friday
11-1:30 Rounds at Travis Lutter's
6:30 till finish Spar again and hit mitts and bag work.
Saturdays
Morning I lift and do some Cardio
Sundays..... REST! |
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