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Membership Info

Member Since: Oct 10, 2006
BodyBlog Started: Mar 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 107

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : JustinTBlack 10

Activity

Last Visit: Aug 28, 2007 8:40pm
Last Forum Post: Never
Last Photo Upload: Mar 14, 2007 1:38am
Last Profile Update: Mar 14, 2007 1:42am
Last Blog Post: Mar 14, 2007 12:40am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0


JustinTBlack "My short term goal to to lose fat and gain muscle."

Personal Info And Background:
Real Name:	Justin Black
Sex:
Age:	24
Location:	Boise, Idaho, United States
Occupation:	Student/National Guard
Personal Website:
Gym:	BSU Rec Center
Gym Location:	BSU Campus
When I Started:	Dec, 2006
How I Started:	I'm in the National Guard and got out of shape. It is time to get back into shape.
Why I Love It:	The more I workout the more I love to continue.
How I Stay Motivated:	I want to get a promotion
BB Accomplishments:	Loosing Body Fat %.
Forum Signature:
Last Updated: Mar 14, 2007 1:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	37" (93.98 cm)
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Mar 14, 2007 1:30am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 14, 2007 1:30am

Goals:
Main Goal:	Lose Fat
Goal (Short):	My short term goal to to lose fat and gain muscle.
Goal (Long):	My overall goal to to max out an Army Physical Fitness Test. That means I would be able to do 70+ push ups in two minutes, 70+ sit ups in two minutes, and run two miles in about 14 minutes.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Mar 14, 2007 1:35am

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Contest History:
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Last Updated: Mar 14, 2007 1:35am

Videos of JustinTBlack
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Last Updated: Mar 14, 2007 1:35am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 14, 2007 1:35am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 14, 2007 12:40am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View JustinTBlack's BodyBlog

Current Supplements:
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Last Updated: Mar 14, 2007 1:35am

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Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 14, 2007 10:08am
Recent Threads:

Workout Program:

I try to run every day. I also do push ups and sit ups once or twice a day.

Last Updated: Mar 14, 2007 1:42am

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Last Updated: Mar 14, 2007 1:42am

Friends (0)

Last Updated: Mar 14, 2007 1:42am

Visitor Comments (1)
[ Leave JustinTBlack a Comment ]
	Stigmatas [ View Profile ] May 7, 2007 5:20am how about some new progress pics?

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