Discounts & Deals - Sign Up!
real name
Justin S
age
gender
Male
location
Phoenix, AZ, US
gym
LA Fitness club
occupation
Video Game Designer
Overall Goal
///
Gain Muscle
To get as strong as I can pound for pound
Progress & Goals
BEFORE
Nov 1, 2007
CURRENT
Jul 1, 2012
147.2 Lbs.
LEAN BODY MASS
6.8 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Apr 22, 2013
CURRENT BODY FAT
4.4
%
Nov 16, 2011
PROGRESS HISTORY
Lbs.
2007-11-01,2011-04-24,2011-05-08,2011-05-23,2011-06-24,2011-11-16,2012-06-23,2012-06-27,2012-07-07,2012-08-02,2012-10-27,2012-12-07,2013-01-08,2013-01-13,2013-04-22
130,154.5,156,156,157,152,150,153,150.5,146,150,150,150,150,154
%
2007-11-01,2011-04-25,2011-05-23,2011-11-16
6,2.3,4.9,4.4
Lbs.
2007-11-01,2011-04-24,2011-05-08,2011-05-23,2011-06-24,2011-11-16,2012-06-23,2012-06-27,2012-07-07,2012-08-02,2012-10-27,2012-12-07,2013-01-08,2013-01-13,2013-04-22
122.2,150.9,152.4,148.4,149.3,145.3,143.4,146.3,143.9,139.6,143.4,143.4,143.4,143.4,147.2
Programs
My Workout Philosophy View My Full Workout Program
JustinSaneMD has not added any program information.
My Nutrition Program View My Full Nutrition Program
JustinSaneMD has not added any program information.
My Supplement Program View My Full Supplement Program
JustinSaneMD has not added any program information.
My Motivation Program View My Full Motivation Program
JustinSaneMD has not added any program information.
JustinSaneMD joined La Fitness (Chandler, Arizona).
Jan 8, 2013
JustinSaneMD updated his weight from 146 Lbs. to 150 Lbs., a 4 Lb. gain in 86 days.
Oct 27, 2012 | Like
JustinSaneMD joined LA Fitness club (Scottsdale, Arizona).
Sep 14, 2012JustinSaneMD Haven't lifted anything over 10lbs in 6 weeks due to shoulder tendinitis, surprised how much muscle I've maintained though.
Aug 18, 2012 | LikeVisitor Comments
spffirefighter
haha no problem man. ya i hit up the 24Hour Fitness. It was a pretty decent gym.
Dec 7, 2012 5:10am
spffirefighter
hey bud. im going to be in Phoenix in October and was wondering if you could recommend a good gym that i could use while im there.
Sep 15, 2012 6:38am
guest
Outstanding physique Justin! Keep up the great work and good luck.
Apr 4, 2012 9:56pm
Wmachine
A regular planche is a little tricky. A two finger planche is freeking incredible!
Feb 16, 2012 10:53pm
duncanrussell
cool thanks man, that's interesting that you would use weights lifting to increase the efficacy of a body-weight exercise. But I'll work on that for sure!
Jan 24, 2012 7:00am
spffirefighter
thanks for the advise. really appreciate it. by the way, youre looking shredded in your new pic. nice work.
Jan 24, 2012 4:55am
spffirefighter
hey man. ive been making decent gains on my squat and deadlift but hit a wall with my bench. any suggestions? going for a new deadlift max this morning.
Dec 5, 2011 5:05am
duncanrussell
Amazing functional strength man! Ive been trying hard to get a plance hold but seem to have hit a wall. how did you build up to doing them? you make it look way to easy lol
Nov 16, 2011 8:28pm
JustinSaneMD updated his weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 99 days.