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Overall Goal
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Live Healthier
Get Fit, Get Stronger, Make everyday a new accomplishment from where I started years ago.
Progress & Goals
BEFORE
Jun 7, 2007
CURRENT
Jan 30, 2011
161 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Dec 17, 2012
CURRENT BODY FAT
12
%
Apr 6, 2012
PROGRESS HISTORY
Lbs.
2007-06-07,2009-01-25,2010-10-25,2010-11-25,2010-11-26,2010-12-01,2010-12-04,2010-12-07,2010-12-08,2010-12-25,2010-12-27,2011-01-27,2011-01-30,2011-03-20,2011-04-24,2011-05-03,2011-07-09,2011-07-19,2011-07-20,2011-08-01,2011-08-04,2011-08-12,2011-09-15,2011-10-12,2011-10-23,2011-11-03,2012-04-06,2012-09-13,2012-12-17
234,234,158,164.5,167.5,160.5,161.2,163.5,161,165,165,160,160,159,161,159,163,165,166,167,166,165.5,163,168.5,165,170,168,180,183
%
2010-12-07,2010-12-08,2010-12-25,2011-01-30,2011-03-20,2011-04-24,2011-05-03,2011-08-01,2011-09-15,2011-11-03,2012-04-06
15,15,15,10.7,11,11.8,11,12,11,12.5,12
Lbs.
2007-06-07,2009-01-25,2010-10-25,2010-11-25,2010-11-26,2010-12-01,2010-12-04,2010-12-07,2010-12-08,2010-12-25,2010-12-27,2011-01-27,2011-01-30,2011-03-20,2011-04-24,2011-05-03,2011-07-09,2011-07-19,2011-07-20,2011-08-01,2011-08-04,2011-08-12,2011-09-15,2011-10-12,2011-10-23,2011-11-03,2012-04-06,2012-09-13,2012-12-17
198.9,198.9,134.3,139.8,142.4,136.4,137.1,139,136.9,140.2,140.2,136,142.9,141.5,142.1,141.5,145.1,146.9,147.7,147,146.1,145.6,145.1,150,146.9,148.8,147.8,158.4,161
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JustinOpinion has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
JustinOpinion has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JustinOpinion has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Not let myself go like I did in my first 17 years of being out of shape.
JustinOpinion updated his weight from 168 Lbs. to 180 Lbs., a 12 Lb. gain in 160 days.
Sep 13, 2012 | Like
Visitor Comments
JCAL12
Ha! You have to remember bro I've only started doing correct lifting and consistent lifting for maybe a couple weeks. Everything prior was for sports. Fatceps... I actually looked that up and F U! lol
Jun 18, 2012 12:39am
JCAL12
Hey man make a couple workout templates for me to steal when you get some time
Jun 17, 2012 8:13pm
drinksb539
thnx for the add grate progress u came a long way im tryin to do the same and live to the fullest when a see a page like yours it makes me wanna push harder and not give up so thnx man
Jul 20, 2011 8:58pm
BICEMAN
THANX 4 ADDING ME TO YOUR INSP. LIST I'LL DO MY BEST 2 KEEP IT THAT WAY!
Dec 19, 2010 3:37pm
JustinOpinion updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 95 days.