Bodybuilding.com Information Motivation Supplementation
in:
JustinOpinion
12%
bf
183 Lbs.
wt
5'8"
ht
BodySpace Member
JustinOpinion
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Reputation:

Member Since: Oct 15, 2010

Last Visit: Apr 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Justin Allen Opinion
age
gender
Male
location
gym
La Fitness
occupation
Student
Overall Goal
///
Live Healthier
Get Fit, Get Stronger, Make everyday a new accomplishment from where I started years ago.

Progress & Goals

BEFORE
Jun 7, 2007
CURRENT
Jan 30, 2011

161 Lbs.

LEAN BODY MASS

22 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Dec 17, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 6, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-06-07,2009-01-25,2010-10-25,2010-11-25,2010-11-26,2010-12-01,2010-12-04,2010-12-07,2010-12-08,2010-12-25,2010-12-27,2011-01-27,2011-01-30,2011-03-20,2011-04-24,2011-05-03,2011-07-09,2011-07-19,2011-07-20,2011-08-01,2011-08-04,2011-08-12,2011-09-15,2011-10-12,2011-10-23,2011-11-03,2012-04-06,2012-09-13,2012-12-17
234,234,158,164.5,167.5,160.5,161.2,163.5,161,165,165,160,160,159,161,159,163,165,166,167,166,165.5,163,168.5,165,170,168,180,183
%
2010-12-07,2010-12-08,2010-12-25,2011-01-30,2011-03-20,2011-04-24,2011-05-03,2011-08-01,2011-09-15,2011-11-03,2012-04-06
15,15,15,10.7,11,11.8,11,12,11,12.5,12
Lbs.
2007-06-07,2009-01-25,2010-10-25,2010-11-25,2010-11-26,2010-12-01,2010-12-04,2010-12-07,2010-12-08,2010-12-25,2010-12-27,2011-01-27,2011-01-30,2011-03-20,2011-04-24,2011-05-03,2011-07-09,2011-07-19,2011-07-20,2011-08-01,2011-08-04,2011-08-12,2011-09-15,2011-10-12,2011-10-23,2011-11-03,2012-04-06,2012-09-13,2012-12-17
198.9,198.9,134.3,139.8,142.4,136.4,137.1,139,136.9,140.2,140.2,136,142.9,141.5,142.1,141.5,145.1,146.9,147.7,147,146.1,145.6,145.1,150,146.9,148.8,147.8,158.4,161

LATEST MEASUREMENTS

  • Waist
    30" no change in 155 days
    Apr 6, 2012
  • Arms
    15" a gain of 0.5" in 155 days
    Apr 6, 2012
  • Chest
    41" a loss of 0.5" in 155 days
    Apr 6, 2012
  • Thighs
    22" no change in 339 days
    Apr 6, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

JustinOpinion has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

JustinOpinion has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

JustinOpinion has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Not let myself go like I did in my first 17 years of being out of shape.

What JustinOpinion Is Up To

JustinOpinion updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 95 days.

Dec 17, 2012 |
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JustinOpinion Fuuuaarrr RECOMP

Sep 20, 2012 |
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JustinOpinion updated his weight from 168 Lbs. to 180 Lbs., a 12 Lb. gain in 160 days.

Sep 13, 2012 |
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JustinOpinion is now friends with JCAL12.

Jun 17, 2012

JustinOpinion is now friends with EnterAndWin.

May 16, 2012

JustinOpinion Cutttttt

Apr 8, 2012 |
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JustinOpinion updated his motivation level from 8/10 to 7/10.

Apr 8, 2012 |
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JustinOpinion updated his body fat from 12.5% to 12%, a loss of 0.5% in 154 days.

Apr 6, 2012

JustinOpinion updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 154 days.

Apr 6, 2012
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About Me

About Me:
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Visitor Comments

JCAL12
JCAL12 Ha! You have to remember bro I've only started doing correct lifting and consistent lifting for maybe a couple weeks. Everything prior was for sports. Fatceps... I actually looked that up and F U! lol Jun 18, 2012 12:39am
JCAL12
JCAL12 Hey man make a couple workout templates for me to steal when you get some time Jun 17, 2012 8:13pm
drinksb539
drinksb539 thnx for the add grate progress u came a long way im tryin to do the same and live to the fullest when a see a page like yours it makes me wanna push harder and not give up so thnx man Jul 20, 2011 8:58pm
BICEMAN
BICEMAN THANX 4 ADDING ME TO YOUR INSP. LIST I'LL DO MY BEST 2 KEEP IT THAT WAY! Dec 19, 2010 3:37pm
Jojo29
Jojo29 Thank you:) Dec 5, 2010 1:04pm
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