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Loco Mutt Olson Recording Studio
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Membership Info
Member Since: Jan 7, 2008
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 8
  • Overall: 1,092
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 239
Forum Rep (?) :

Activity
Last Visit: Apr 7, 2009 12:38am
Last Forum Post: Never
Last Photo Upload: Mar 25, 2009 3:01pm
Last Profile Update: Jul 8, 2008 3:55pm
Last Blog Post: Apr 18, 2008 8:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

JustinOlson

Overall Goal:  I want to put on pounds of rock hard muscle and gain strength to be able to obtain my fitness goals.

Fit Status:  JustinOlson has not entered a Fit Status.  Ask JustinOlson for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
23
Location:
United States
Occupation:
fire fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
i need ti get in shape to be a firefighter so between work and classes it is tuff to stay on a muscle producing diet, and work out, so i need your help to transform me into the person that i need to be, i eat good and feel good, i just need to build alot of muscle in a short amount of time so i figured bodybuilding would be good to get into.
Why I Love It:
i love it becouse it helps me become stronger, i am impressed with my strength, but i do not seem to get any bigger or smaller so thats why i am here.
How I Stay Motivated:
From speaking with other bodybuilders that know what they are doing, and checking out their blogs, and stats, the way they train, mainly the change that they have made. the people they are now realy inspires me, and motivates me to hopefully make as big of change in my phisic as they did in theirs. Most of the people on my blog have made an impact on me, the way i train and eat has been affected by the tips and advice they give me, i couldnt do it on my own... Thanks.
BB Accomplishments:
i went from 190 to 160 in 2 months eating chinese food, mainly chicken and rice.
Forum Signature:
JustinOlson
Last Updated: Apr 14, 2008 2:07pm

What JustinOlson Is Up To:
Mar 23, 2009
JustinOlson updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 7, 2008 Apr 14, 2008
Before, around march After 1 week
Just me around the beggining of April.
hopefully you can see a diference April 14
Last Updated: Apr 19, 2008 2:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 11, 2008 6:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 14, 2008 2:15am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to put on pounds of rock hard muscle and gain strength to be able to obtain my fitness goals.
Goal (Long):
I want to beable to gain pounds of muscle to my chest and arms while carving chisled abs and feel stronger and better physicly. right now I only hit 150 lb on the scale and want to at least be up to 165 or 170 i am 5 10 and i work out and stay active, but i want to see results, fast.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Apr 14, 2008 2:15am

Members That Inspire JustinOlson:
JustinOlson does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Apr 14, 2008 2:15am

Videos of JustinOlson
on my mind and my vibe
on my mind and my vibe
Play this video Played: 72
Description: These are just acouple songs i wrote so i could listen to something wile i work out. on my mind is a motivation to the girls here at bodybuilding.com cuz they are so hot. and my vibe is for cardio, it helps you stay focused pased and motivated to always do better.
Last Updated: Apr 19, 2008 9:57pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Guns 21 bodybuilding DVD previe
MostMuscular.Com - Guns 21 bodybuilding DVD previe
Play this video Played: 136
Why I like this video: I really like this video cuz the biceps in it are just pop'n lock rock hard, i thought that it should be posted on bodybuilding.com, the muscle in this video realy motivates me cuz they are doing what i do. so yeah...arriba con la bandera.
Drift IZ IN
Drift IZ IN
Play this video Played: 37
Why I like this video: This is a tight video that has a tite beat and pumps you up check it out and tell me what you think. Tell Loco Mutt what you think at driftizin@yahoo.com
Last Updated: Apr 19, 2008 10:06pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 18, 2008 8:23pm

okay cool, first off things are going pretty good, i really cant see much resultage right now phisicly, yet my strength is defenently increasing, This is week 3 of my 5x5 regime, it has helped me really lift alot more weight. not only that but my protein intake has went out of the chimney, or...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 19, 2008 9:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 7, 2009 12:32am
Recent Threads:


Workout Program:
Every day I drink 1 gallon of water.
Every day I consume 300 g of protein.
3 days workout, 1 day rest regime.
Day 1-Chest/Back
Day 2-Shoulders/Arms
Day 3-Abs/Legs
Day 4-Rest

Chest and back day: i start it out doing the 2 hand long bar row, 200 lb 5x5
and then i bench 150 lb 5x5 and...
Last Updated: Apr 10, 2008 12:49am

Favorites
Bodyparts:
Hobbies:
  • soccer and hoola hoop,
  • I like to cook.
Magazines:
  • anything interesting
Healthy Foods:
  • Chicken por su puesto
  • a mac pedro is a hamburger patty in a wheat tortilla with ketchup mustard pico de gayo or salsa. i
Cheat Foods:
  • mac pedro
Fitness Books:
  • The body every women wants, to hold
Workout Music:
  • pop'n lock dj Flex
Last Updated: Apr 10, 2008 12:49am

Friends (9)









Last Updated: Jul 8, 2008 3:55pm

Visitor Comments (122)
[ Leave JustinOlson a Comment ]
Shake23 [ View Profile ]
Apr 8, 2009 12:03pm
Thank you so much! I work hard, lol, but got a ways to go, will keep updating what I got. Keep up the good effort, have a great day!
Mistletoe Jen_absgirl [ View Profile ]
Apr 8, 2009 12:56am
I am so sorry it's taken me so long to sort thru mail and comments. I noticed you stopped by and left me a comment while I was out of town. I really appreciate that. How are you?
sister's first comp chicana_peach [ View Profile ]
Apr 7, 2009 8:00pm
Doing good, back and chest have been killed today! How about you? How are things? I'm hoping to lose some pounds soon, but i don't want to lose too many carbs.
sherrygenet [ View Profile ]
Apr 4, 2009 11:41am
Thanks so much. How's training going? Sherry
Shake23 [ View Profile ]
Apr 3, 2009 12:39pm
Thank you so much! I really appreciate it!
zarah [ View Profile ]
Mar 31, 2009 9:05am
thanx! yes keep pushing hard and you'll get somewhere you only dreamed of!!
MsEast [ View Profile ]
Mar 25, 2009 6:01pm
Thank you!
Upload your profile picture! FitMeg08 [ View Profile ]
Mar 25, 2009 9:12am
Thanks! Hope you're having a great week!
sister's first comp chicana_peach [ View Profile ]
Mar 25, 2009 8:16am
Hey, i don't see any new progress pics. Did you take them down or something? That vid is ummm...song needs some work and more meaning.
sister's first comp chicana_peach [ View Profile ]
Mar 25, 2009 8:09am
Hey there! I will check them out. How is your week so far?
Pipes kiki1207 [ View Profile ]
Mar 25, 2009 8:05am
Wow...I've never heard that before....thanks!!! How's the training going?
amysuds [ View Profile ]
Mar 24, 2009 6:00pm
Ha ha..thanks!
sister's first comp chicana_peach [ View Profile ]
Jan 11, 2009 12:52pm
Hi Justin, how have you been doing?
sister's first comp chicana_peach [ View Profile ]
Jul 24, 2008 6:09pm
Oh man, glad that the GVT program is really working for you! Are you seeing changes yet? Post some pics! So you can't put your friend in jail or something?
sister's first comp chicana_peach [ View Profile ]
Jul 14, 2008 10:08pm
Hey, that sucks about your the friend that took your laptop. Karma will get him. I don't know about the tempo thing. Just do it from what you understand and see what happens. Prep is going awesome, except i missed a few meals last week. I need to prepare better. Alright, good night!
Comp Card Martin Addo [ View Profile ]
Jul 9, 2008 7:11pm
best of luck in reaching that 300 bench!
NTPowerHouse Africa ntpowerhouse [ View Profile ]
Jul 9, 2008 12:46am
Dear friend, thanks for your comments and if you need any advice, pls visit our Forum. We have a special board called "Ask Kalyango" where you can get any training advice from our African advisors.
sister's first comp chicana_peach [ View Profile ]
Jul 8, 2008 7:29pm
Yeah, its a great program. Let me know if you try it. Someone stole your computer? Where at?
sister's first comp chicana_peach [ View Profile ]
Jun 10, 2008 8:20pm
Yeah, it would be good to change up the plan if you have been doing the 5x5 for awhile now. You should try GVT (German volume training) next, i have heard guys say nothing but good things about it. Search for it under bodybuilding and you will get quite a few articles about it. Looking forward to your new pics!
sister's first comp chicana_peach [ View Profile ]
Jun 7, 2008 5:41pm
Hey! I also have not been on as much. Just been so busy with training and now that the kids are out of school, i have been busier. Been so hot here in Ga, that we get to go to the pool to enjoy the weather. When are you going to change your workout plan? I'm about to get a new workout and diet next week when i begin cutting again.
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