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CHEECKS WEEK 2 Biceps second workout
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Membership Info
Member Since: Jan 7, 2008
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 369
Forum Posts: 9
BodyBlog Entries: 2
Comments to Others: 219
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:57pm
Last Forum Post: Never
Last Photo Upload: Apr 10, 2008 10:23pm
Last Profile Update: Yesterday, 2:55pm
Last Blog Post: Apr 18, 2008 8:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
JustinOlson

"I want to put on pounds of rock hard muscle and gain strength to be able to obtain my fitness goals."

Personal Info And Background:
Real Name: Justin
Sex: Male
Age: 22
Location: United States
Occupation: fire fighter
Personal Website: http://bodyspace.bodybuilding.com/Justin Olson/
Gym: my house
Gym Location:
When I Started: Feb, 2007
How I Started: i need ti get in shape to be a firefighter so between work and classes it is tuff to stay on a muscle producing diet, and work out, so i need your help to transform me into the person that i need to be, i eat good and feel good, i just need to build alot of muscle in a short amount of time so i figured bodybuilding would be good to get into.
Why I Love It: i love it becouse it helps me become stronger, i am impressed with my strength, but i do not seem to get any bigger or smaller so thats why i am here.
How I Stay Motivated: From speaking with other bodybuilders that know what they are doing, and checking out their blogs, and stats, the way they train, mainly the change that they have made. the people they are now realy inspires me, and motivates me to hopefully make as big of change in my phisic as they did in theirs. Most of the people on my blog have made an impact on me, the way i train and eat has been affected by the tips and advice they give me, i couldnt do it on my own... Thanks.
BB Accomplishments: i went from 190 to 160 in 2 months eating chinese food, mainly chicken and rice.
Forum Signature: JustinOlson
Last Updated: Apr 14, 2008 1:07pm

Progress Pictures
Apr 7, 2008 Apr 14, 2008
Before, around march After 1 week
Just me around the beggining of April.  hopefully you can see a diference April 14
Last Updated: Apr 19, 2008 1:00am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 11, 2008 5:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 14, 2008 1:15am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to put on pounds of rock hard muscle and gain strength to be able to obtain my fitness goals.
Goal (Long): I want to beable to gain pounds of muscle to my chest and arms while carving chisled abs and feel stronger and better physicly. right now I only hit 150 lb on the scale and want to at least be up to 165 or 170 i am 5 10 and i work out and stay active, but i want to see results, fast.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Apr 14, 2008 1:15am

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Contest History:
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Last Updated: Apr 14, 2008 1:15am

Videos of JustinOlson
on my mind and my vibe
on my mind and my vibe
Play this video Played: 34
Description: These are just acouple songs i wrote so i could listen to something wile i work out. on my mind is a motivation to the girls here at bodybuilding.com cuz they are so hot. and my vibe is for cardio, it helps you stay focused pased and motivated to always do better.
Last Updated: Apr 19, 2008 8:57pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Guns 21 bodybuilding DVD previe
MostMuscular.Com - Guns 21 bodybuilding DVD previe
Play this video Played: 91
Why I like this video: I really like this video cuz the biceps in it are just pop'n lock rock hard, i thought that it should be posted on bodybuilding.com, the muscle in this video realy motivates me cuz they are doing what i do. so yeah...arriba con la bandera.
Last Updated: Apr 19, 2008 9:06pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 18, 2008 8:23pm

okay cool, first off things are going pretty good, i really cant see much resultage right now phisicly, yet my strength is defenently increasing, This is week 3 of my 5x5 regime, it has helped me really lift alot more weight. not only that but my protein intake has went out of the chimney, or...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 19, 2008 8:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 27, 2008 12:31am
Recent Threads:


Workout Program:
Every day I drink 1 gallon of water.
Every day I consume 300 g of protein.
3 days workout, 1 day rest regime.
Day 1-Chest/Back
Day 2-Shoulders/Arms
Day 3-Abs/Legs
Day 4-Rest

Chest and back day: i start it out doing the 2 hand long bar row, 200 lb 5x5
and then i bench 150 lb 5x5 and...
Last Updated: Apr 9, 2008 11:49pm

Favorites
Bodyparts:
Hobbies:
  • soccer and hoola hoop,
  • I like to cook.
Magazines:
  • anything interesting
Healthy Foods:
  • Chicken por su puesto
  • a mac pedro is a hamburger patty in a wheat tortilla with ketchup mustard pico de gayo or salsa. i
Cheat Foods:
  • mac pedro
Fitness Books:
  • The body every women wants, to hold
Workout Music:
  • pop'n lock dj Flex
Last Updated: Apr 9, 2008 11:49pm

Friends (8)
WheyRage
250 lBS!
 

Kellie22
 

sparkie
 

rickycobb
STEEL WORLD 07
 

ntpowerhouse
NTPowerHouse Africa
 

smartbody
 

vexcza
 

chicana_peach
just a pose! Hey, i see some definition!
 

Last Updated: Yesterday, 2:55pm

Visitor Comments (106)
[ Leave JustinOlson a Comment ]
NTPowerHouse Africa ntpowerhouse [ View Profile ]
Yesterday, 11:46pm
Dear friend, thanks for your comments and if you need any advice, pls visit our Forum. We have a special board called "Ask Kalyango" where you can get any training advice from our African advisors.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Yesterday, 6:29pm
Yeah, its a great program. Let me know if you try it. Someone stole your computer? Where at?
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Jun 10, 2008 7:20pm
Yeah, it would be good to change up the plan if you have been doing the 5x5 for awhile now. You should try GVT (German volume training) next, i have heard guys say nothing but good things about it. Search for it under bodybuilding and you will get quite a few articles about it. Looking forward to your new pics!
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Jun 7, 2008 4:41pm
Hey! I also have not been on as much. Just been so busy with training and now that the kids are out of school, i have been busier. Been so hot here in Ga, that we get to go to the pool to enjoy the weather. When are you going to change your workout plan? I'm about to get a new workout and diet next week when i begin cutting again.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
May 18, 2008 6:47pm
Hi there Justin. I just got back from helping my in laws move into their new home. This past week has been a binging week for me..bleh! Ready to get back in my routine with workouts and clean eating. My body is going to thank me for it. How is bulking going with you?
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 29, 2008 5:10am
To me you are doing fine. Protein required is based on weight and what your goals are. I'm a female and weigh less than you so i don't need that much...lol. No magic pills that i know of.
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 28, 2008 8:50am
Yeah, that is pretty good! WOW, 300 grams of protein? I try to get in 200, but lately its been more like 175 grams per fitday.com
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 27, 2008 7:14am
Cool! I have done the 5x5 program and highly recommend it. How long have you been doing it? Congrats on the new numbers! That is really great! My first comp is May 10th and i'm getting excited about it! Also excited to eat some pizza afterwards...hehe.
snake MsFitness [ View Profile ]
Apr 27, 2008 5:58am
They like a different body type than what I have. I didnt talk to the judges. I was there for over 8 hours and just wanted to go home. I think there were about 15 in my class
snake MsFitness [ View Profile ]
Apr 26, 2008 8:06pm
I just finished a show, didnt place even looking like that
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 26, 2008 7:45pm
Thank you Justin! How are the workouts going?? Eats good?
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 25, 2008 6:49am
Thank you hun! Hope you have an excellent weekend as well!
sparkie [ View Profile ]
Apr 24, 2008 1:00pm
thanks justin!
legs putzi [ View Profile ]
Apr 24, 2008 10:09am
forced to admit that calves have not been worked hard enough. need to get them in plan properly rather than so hit and miss. they can take more than i can lift
112 Pounds SuzieNicole [ View Profile ]
Apr 23, 2008 10:38pm
Aw thank you sooo much for the nice comment! I hope you have a great rest of the week! :-)
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 23, 2008 6:29pm
Thank you! Isn't that a great video?? LOL. Yeah, i was playing around with my hair. Thought about cutting it, but i don't think so now that i think more about it. :P
legs putzi [ View Profile ]
Apr 23, 2008 1:37pm
pretty much okay, but things are definately about to get on the up. so mean time focus and hard work ahead.
sparkie [ View Profile ]
Apr 23, 2008 6:35am
his name is justinCool. Unfortunately, he doesnt log on that much, but at least he's keeping fit, so thats good
just a pose! Hey, i see some definition! chicana_peach [ View Profile ]
Apr 23, 2008 5:21am
LOL thank you! You are so nice and stuff :P Have a good one!
kag808 [ View Profile ]
Apr 23, 2008 12:12am
Thank you! Have a great day as well. :)
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