Last Visit: Apr 7, 2009 12:38am Last Forum Post:Never Last Photo Upload: Mar 25, 2009 3:01pm Last Profile Update: Jul 8, 2008 3:55pm Last Blog Post: Apr 18, 2008 8:23pm
i need ti get in shape to be a firefighter so between work and classes it is tuff to stay on a muscle producing diet, and work out, so i need your help to transform me into the person that i need to be, i eat good and feel good, i just need to build alot of muscle in a short amount of time so i figured bodybuilding would be good to get into.
Why I Love It:
i love it becouse it helps me become stronger, i am impressed with my strength, but i do not seem to get any bigger or smaller so thats why i am here.
How I Stay Motivated:
From speaking with other bodybuilders that know what they are doing, and checking out their blogs, and stats, the way they train, mainly the change that they have made. the people they are now realy inspires me, and motivates me to hopefully make as big of change in my phisic as they did in theirs. Most of the people on my blog have made an impact on me, the way i train and eat has been affected by the tips and advice they give me, i couldnt do it on my own... Thanks.
BB Accomplishments:
i went from 190 to 160 in 2 months eating chinese food, mainly chicken and rice.
I want to put on pounds of rock hard muscle and gain strength to be able to obtain my fitness goals.
Goal (Long):
I want to beable to gain pounds of muscle to my chest and arms while carving chisled abs and feel stronger and better physicly. right now I only hit 150 lb on the scale and want to at least be up to 165 or 170 i am 5 10 and i work out and stay active, but i want to see results, fast.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Apr 14, 2008 2:15am
Members That Inspire JustinOlson:
JustinOlson does not have inspirational members yet.
Description: These are just acouple songs i wrote so i could listen to something wile i work out. on my mind is a motivation to the girls here at bodybuilding.com cuz they are so hot. and my vibe is for cardio, it helps you stay focused pased and motivated to always do better.
Last Updated: Apr 19, 2008 9:57pm
Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Guns 21 bodybuilding DVD previe
Played: 136
Why I like this video: I really like this video cuz the biceps in it are just pop'n lock rock hard, i thought that it should be posted on bodybuilding.com, the muscle in this video realy motivates me cuz they are doing what i do. so yeah...arriba con la bandera.
Drift IZ IN
Played: 37
Why I like this video: This is a tight video that has a tite beat and pumps you up check it out and tell me what you think.
Tell Loco Mutt what you think at driftizin@yahoo.com
okay cool, first off things are going pretty good, i really cant see much resultage right now phisicly, yet my strength is defenently increasing, This is week 3 of my 5x5 regime, it has helped me really lift alot more weight. not only that but my protein intake has went out of the chimney, or...
Every day I drink 1 gallon of water.
Every day I consume 300 g of protein.
3 days workout, 1 day rest regime.
Day 1-Chest/Back
Day 2-Shoulders/Arms
Day 3-Abs/Legs
Day 4-Rest
Chest and back day: i start it out doing the 2 hand long bar row, 200 lb 5x5
and then i bench 150 lb 5x5 and...
I am so sorry it's taken me so long to sort thru mail and comments. I noticed you stopped by and left me a comment while I was out of town. I really appreciate that. How are you?
Doing good, back and chest have been killed today! How about you? How are things? I'm hoping to lose some pounds soon, but i don't want to lose too many carbs.
Oh man, glad that the GVT program is really working for you! Are you seeing changes yet? Post some pics! So you can't put your friend in jail or something?
Hey, that sucks about your the friend that took your laptop. Karma will get him. I don't know about the tempo thing. Just do it from what you understand and see what happens. Prep is going awesome, except i missed a few meals last week. I need to prepare better. Alright, good night!
Dear friend, thanks for your comments and if you need any advice, pls visit our Forum. We have a special board called "Ask Kalyango" where you can get any training advice from our African advisors.
Yeah, it would be good to change up the plan if you have been doing the 5x5 for awhile now. You should try GVT (German volume training) next, i have heard guys say nothing but good things about it. Search for it under bodybuilding and you will get quite a few articles about it. Looking forward to your new pics!
Hey! I also have not been on as much. Just been so busy with training and now that the kids are out of school, i have been busier. Been so hot here in Ga, that we get to go to the pool to enjoy the weather. When are you going to change your workout plan? I'm about to get a new workout and diet next week when i begin cutting again.
