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Justin.L

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Progress Pictures


Oldest Newest
Mar 12, 2007 Aug 8, 2007
side side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 34.0 lb (15.5 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 20.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 4, 2007 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Mar 30, 2007 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 10, 2007 195.0 lb (88.6 kg) 27.0 lb (12.3 kg) 16.1 %
Jan 10, 2006 168.0 lb (76.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 30, 2007 10.0 % 0.0 % 0.0 %
Jan 10, 2007 10.0 % -2.0 % -16.7 %
Jan 10, 2006 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 30, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 10, 2007 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Jan 10, 2006 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 10, 2007 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 12.5" (31.8 cm)
Current: 25.5" (64.8 cm) Percent Change: 96.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 30, 2007 25.5" (64.8 cm) 12.5" (31.8 cm) 96.2 %
Jan 10, 2007 13.0" (33.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 30, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 30, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 10, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 33.0 lb (15.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2007 280.0 lb (127.3 kg) 32.0 lb (14.5 kg) 12.9 %
Apr 19, 2007 248.0 lb (112.7 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 30, 2007 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 35.0 lb (15.9 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 4, 2007 456.0 lb (207.3 kg) 5.0 lb (2.3 kg) 1.1 %
Jun 1, 2007 451.0 lb (205.0 kg) 4.0 lb (1.8 kg) 0.9 %
Apr 19, 2007 447.0 lb (203.2 kg) 29.0 lb (13.2 kg) 6.9 %
Mar 31, 2007 418.0 lb (190.0 kg) -3.0 lb (-1.4 kg) -0.7 %
Mar 30, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 467.0 lb (212.3 kg) Change: 40.0 lb (18.2 kg)
Current: 507.0 lb (230.5 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 4, 2007 507.0 lb (230.5 kg) 29.0 lb (13.2 kg) 6.1 %
Jun 1, 2007 478.0 lb (217.3 kg) 7.0 lb (3.2 kg) 1.5 %
Apr 19, 2007 471.0 lb (214.1 kg) 4.0 lb (1.8 kg) 0.9 %
Mar 30, 2007 467.0 lb (212.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2007 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 131.0 lb (59.5 kg)
Current: 416.0 lb (189.1 kg) Percent Change: 46.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2007 416.0 lb (189.1 kg) 74.0 lb (33.6 kg) 21.6 %
Jun 1, 2007 342.0 lb (155.5 kg) 26.0 lb (11.8 kg) 8.2 %
Mar 31, 2007 316.0 lb (143.6 kg) 31.0 lb (14.1 kg) 10.9 %
Mar 30, 2007 285.0 lb (129.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 27.0 lb (12.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 4, 2007 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Jun 1, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Mar 30, 2007 168.0 lb (76.4 kg)


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