Sep 25, 2007 4:34pm

hey not a problem bro;)

Sep 20, 2007 3:33am

ah i see, well youre lookin pretty huge man keep it up. and i always like to experiment with things, because you never know what might work best for ya. best of luck to your training dude

Sep 16, 2007 3:25am

i also do lots of front squats and lunges, but recently i messed my knee up in rugby so i wont be able to squat for a month, its already been 2 months so they shrunk quite a bit. anyways for calves i dont do a whole lot, just smith machine calf raises, and calf raises on the hack squat machine... i should probably do more calf work... hope that helps... if not, ask me more haha

Sep 16, 2007 3:22am

oh haha sorry, and dont worry youre not bothering me. um... i dunno, i did a lot of things. mostly experimented with certain routines and volumes and frequencies. at one point i was training legs twice a week. yea squats and deads, mostly stiff legged deads for hams. um... i find that 5x5, 20 rep squats, and 10x4-with pauses at the bottom of each rep- seem to work the best for my legs.

Aug 19, 2007 3:52am

haha thanks. um... i didnt really do anything specific, mostly just bodybuilding routines. i dunno, i guess i do olympic lifts for speed and explosive-ness... yea, id just go to the gym and train before or after rugby training.

Jul 17, 2007 2:28am

cheers bro, youve got wicked abs. keep it up

Jul 17, 2007 2:24am

haha cheers bro, you look real good man, keep it up.

Jun 5, 2007 2:34am

hey dude, thanks a lot, really appreciate it. you should be able to reach 160 no problem man. probably be able to hit 170 by the looks of it.

Jun 4, 2007 3:49am

whoa, probably one of the hottest bodies on a 16 year old ive ever seen. im 16 too! nice work:)

May 19, 2007 1:10am

haha yea right bro, im way too small to compete. youre lookin pretty big and ripped though, great job:)

Apr 23, 2007 4:11am

hey there, thanks a lot. sorry for the really late reply, didnt even notice the comments, and i dont really use my bodyspace much. anyways you look pretty awesome dude, keep it up.

Apr 23, 2007 4:09am

hey there, thanks. i think my back sweep has improved a bit since then, its lacking rather in those pics. ive lost a lot of weight when i got to new zealand but i gained it back and added a bit. man youre cut up to shreds, you look awesome!