Member Since: Feb 3, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 17
Overall: 4,329
Forum Posts: 152 BodyBlog Entries: 0Comments to Others: 12
Last Visit: Oct 21, 2009 6:39amLast Forum Post : Feb 24, 2009 11:53pmLast Photo Upload : Jun 4, 2007 12:19amLast Profile Update: Jun 29, 2008 8:27pmLast Blog Post : Dec 8, 2008 1:38pm
Justin.L
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Real Name: Justin
Sex: Male
Age: 19
Location: New Zealand
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: Rugby
Why I Love It: Setting goals and acheiving them
How I Stay Motivated:
BB Accomplishments: reached 200 pounds
Forum Signature:
Mar 12, 2007
Aug 8, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 152 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 21, 2009 6:38am
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[ Leave Justin.L a Comment
capetownII [ View Profile ] Apr 17, 2009 3:49pm
Checked your pics. Nice legs Justin and some solid progress. Keep lifting hard. G.
TXBULL [ View Profile ] Feb 24, 2009 2:13am
impressive NEW ZEALAND! LEGS RIPPED !
tiger04 [ View Profile ] Feb 23, 2008 2:38pm
great progress! what advice do u give for ppl who are trying to gain some weight; maybe not as much as you have done? thx!
tiger04 [ View Profile ] Feb 7, 2008 5:07pm
most ppl say Asians are small, ha! this kid breaks the mold; myth, keep it going, peace!
BEhave [ View Profile ] Sep 20, 2007 12:58pm
thx man
BEhave [ View Profile ] Sep 16, 2007 3:03pm
nice. i already do some of that for legs, but i just started so i havent really seen results yet. im gonna do 5x5 for squats to build my squat strength up a bit.
thx for the reply. ya lol, i'll just ask
BEhave [ View Profile ] Aug 19, 2007 10:19pm
cool. but man what do you do for those legs? deadlifts and squats to get your legs like that?
and what did you do for your calves?
sorry i hope im not bothering you :P
BEhave [ View Profile ] Aug 18, 2007 9:35pm
huge legs man. what kind of training did you do for rugby?
sixpackabs [ View Profile ] Jul 8, 2007 9:15pm
Looking good man, and for 16 that is awesome.
Dwp1st [ View Profile ] Jun 4, 2007 6:21pm
Looking good man, and for 16 that is awesome.
Jswizzelsticks [ View Profile ] May 18, 2007 10:29pm
hey brooo gonna compete?
rvngu [ View Profile ] Apr 12, 2007 8:36am
That's a great lat spread! keep it up!
wazza [ View Profile ] Jan 31, 2007 7:03am
Brilliant mate. Good work. Kepp it up
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