Last Visit: Nov 1, 2009 2:21pm Last Forum Post: Jun 14, 2007 8:32pm Last Photo Upload:Never Last Profile Update: Sep 30, 2008 10:10pm Last Blog Post: Nov 25, 2008 8:28am
Fit Status:
Justin Bridger has not entered a Fit Status.
Ask Justin Bridger for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Justin Bridger
Sex:
Male
Age:
22
Location:
Montana, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I originally started in my Jr. year of high school, but was not doing it to get big, but to really lose weight. This year I was lets cut the bullshit and do it. So now I've been bustin' my ass since then.
Why I Love It:
It is just such an amazing sport. That one can change his/her whole appearance, attitude/mindset by just pushing themselves to their limits daily. This shows me what the human spirit and mind can truly do.
How I Stay Motivated:
I am always comparing myself from the past months to now, looking at others in the gym, and the pros who inspire me. This shows me that I have a long ways to go, and yet have come so far.
BB Accomplishments:
I don't have any so far. I hope to compete in the near future though.
I want to gain around 5 pounds of muscle by December. Come January I will start to cut. Not for a contest or anything, but just to a point that I am happy with the level of bodyfat I have again. Some ab definition is what we're looking for.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 30, 2008 7:33pm
Members That Inspire Justin Bridger:
Justin Bridger does not have inspirational members yet.
Typically I stay in the 10-12 range. I can really feel the muscle working around this rep range.
Every now and then I will lower it to 6-8. Need some power.
- Updated Sep 30, 2008 8:47pm
How long do you rest between sets on average? Why?
1-2 minutes.
- Updated Sep 30, 2008 8:47pm
What celebrity body would you most like to have? Why?
Lee priest or phil heath. in my opinion are the best physics out there.
Why I like this video: This video is inspiring. Watching a man who has achieved a physique of god-like proportions. I feel like lifting every time I see it.
A Week in the Dungeon - teaser trailer
Played: 52
Why I like this video: I own the video, and it is amazing. You can learn so much, even if you don't train in the Dorian/Mentzer style.
