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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
148.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jul 5, 2012
CURRENT BODY FAT
11
%
Jun 20, 2012
PROGRESS HISTORY
Lbs.
2012-06-20,2012-07-05
173,167
Aug 30, 2012
152 Lbs.
%
2012-06-20
11
Aug 30, 2012
6 %
Lbs.
2012-06-20,2012-07-05
154,148.6
Programs
My Workout Philosophy View My Full Workout Program
JustinBowling has not added any program information.
My Nutrition Program View My Full Nutrition Program
JustinBowling has not added any program information.
My Supplement Program View My Full Supplement Program
JustinBowling has not added any program information.
My Motivation Program View My Full Motivation Program
JustinBowling has not added any program information.
JustinBowling updated his weight from 173 Lbs. to 167 Lbs., a 6 Lb. loss in 15 days.
Jul 5, 2012 | Like
Visitor Comments
JustinBowling has no comments on his page.
JustinBowling Kinda slacking off, getting tired and waiting too long to do my workouts, time to kick it into gear.
Jul 11, 2012 | Like