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Justin-27
"New blog, "A Simple Approach." Part 1 posted. Train hard!"

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BodyBlog (6)
Photos (10)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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Progress Pictures


Oldest Newest
Jan 1, 2008 Dec 21, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 10.0 lb (4.5 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 205.0 lb (93.2 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 10, 2009 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 7, 2009 202.0 lb (91.8 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 25, 2009 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 17, 2009 202.0 lb (91.8 kg) 4.0 lb (1.8 kg) 2.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 17, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Dec 2, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Nov 10, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Oct 29, 2009 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Oct 20, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: 1.0" (2.5 cm)
Current: 31.5" (80.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 17, 2009 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Nov 10, 2009 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Oct 22, 2009 30.5" (77.5 cm) 0.8" (1.9 cm) 2.5 %
Sep 22, 2009 29.8" (75.6 cm) -0.5" (-1.3 cm) -1.7 %
Jul 27, 2009 30.3" (76.8 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.0" (2.5 cm)
Current: 24.5" (62.2 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 2, 2009 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Nov 10, 2009 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Oct 29, 2009 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Oct 29, 2009 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 29, 2009 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 58.0 lb (26.4 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 29, 2009 239.0 lb (108.6 kg) 31.0 lb (14.1 kg) 14.9 %
Dec 24, 2009 208.0 lb (94.5 kg) 6.0 lb (2.7 kg) 3.0 %
Dec 17, 2009 202.0 lb (91.8 kg) 16.0 lb (7.3 kg) 8.6 %
Dec 14, 2009 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Dec 10, 2009 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 77.0 lb (35.0 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 28, 2009 279.0 lb (126.8 kg) 11.0 lb (5.0 kg) 4.1 %
Dec 22, 2009 268.0 lb (121.8 kg) 11.0 lb (5.0 kg) 4.3 %
Dec 18, 2009 257.0 lb (116.8 kg) 11.0 lb (5.0 kg) 4.5 %
Dec 15, 2009 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
Dec 11, 2009 235.0 lb (106.8 kg) 11.0 lb (5.0 kg) 4.9 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 21.0 lb (9.5 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 8, 2009 376.0 lb (170.9 kg) 21.0 lb (9.5 kg) 5.9 %
Dec 3, 2009 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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