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To:
helenawf
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From:
Justin-27
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Dec 24, 2009 3:30pm
Thanks Helen, have a kickin holiday xmas and new year! -J-
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To:
SuzMax
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From:
Justin-27
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Dec 24, 2009 12:23pm
Thanks hun, my avi pales in comparison to yours though. I will take your compliments on any of my pics hehe, so feel free to keep them flowing! ;) Have a great time tonight and tomorrow! -J-
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To:
wabeer1
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From:
Justin-27
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Dec 24, 2009 12:21pm
Lol @ doof doof doof beatz kickin yo! Merry xmas to you as well bud, enjoy your days off work! Too bad the BB Row is worth 19 points, therefore Aussie 21, Htown 20. :( The cookies are kickin in, I'm tellin ya, no mo abz!!! (cry)
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To:
VillainChien
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From:
Justin-27
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Dec 24, 2009 12:16pm
Hey bud, I don't think you look fat at all! Me on the other hand? Been eatin momma's special xmas cookies! Nom nom! lol. Have a good holiday bro! -Justin
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To:
dpaul4553
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From:
Justin-27
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Dec 24, 2009 12:15pm
Wow a week off work is surely nice! Thanks for the comment, I gained most of the fat I have put on in the first 6-8 weeks getting back into training. The last month or so have been just muscle it seems, hence no real scale change lately. About 2 lbs the past month. Have a nice xmas Paul! -Justin
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To:
zrunner24
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From:
Justin-27
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Dec 24, 2009 12:14pm
Momma already sent her famous xmas cookies, so kid has been enjoying those! hehe. Have an awesome xmas hun and talk to you soon! -J-
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To:
ashlibbie
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From:
Justin-27
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Dec 24, 2009 12:13pm
Thanks Ashley, hope you have people in your life that know which flavor 100% Whey to get ya! :P
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To:
jillmflo
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From:
Justin-27
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Dec 24, 2009 12:12pm
Mall Closed?! hehe im sure you're not that lucky! have a rockin xmas hun!
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To:
myboysrock3
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From:
Justin-27
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Dec 24, 2009 12:11pm
any cookie is a bad cookie! lol. thanks chief, have a great holiday yourself!
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To:
SuzMax
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From:
Justin-27
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Dec 23, 2009 5:17pm
Sounds like a busy week for ya! I've got little going on as I am 2500 miles from home (IL). Just planning a nice dinner with roomies. Wave progression is taking a set time period (8 weeks usually) and doing 2x a week of a movement or two you want to increase weight/strength on. Squat and Bench is my current. You start light and ramp weights up each workout to a new PR at the end. Works!
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To:
wabeer1
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From:
Justin-27
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Dec 23, 2009 12:57pm
Thx for calling me by my proper new DJ name Pmoney, appreciate that. I'm just trying to keep up with ya on the killer kiddie pool pics! :P Looking jacked and tan broski! Don't worry, there's some hidden fat on me.
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To:
zrunner24
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From:
Justin-27
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Dec 23, 2009 12:55pm
Hey hey Zory! It makes me happy when you chime in on my page....you're always so positive and motivating! (not to mention that beautiful physique you've carved as motivation as well). Glad you dig the tunes, that really makes me feel good. LA quotes FTW! Have a fantastic holiday!
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To:
myboysrock3
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From:
Justin-27
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Dec 23, 2009 12:54pm
Nice work on the recent physique progress! I am trying to survive the gauntlet, but it came in the form of mommas homemade xmas cookies this week! Damnit! lol. Have a great holiday bro.
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To:
jillmflo
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From:
Justin-27
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Dec 23, 2009 12:52pm
I am from northwestern IL, moved to Chicago at 23 after NIU, lived there 5 years before moving to Hawaii a little over a year ago to be a bum. I work for myself these days, and generally do oh, about nothing compared to A&F days. Thought you'd like that having worked 7 of 8 hehe. ;) (P.S.-I stretched 42 days straight over Xmas at NB Kids....worked 26 hrs straight once for Jeffries at WF...good times, NOT!)
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To:
islandchica
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From:
Justin-27
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Dec 23, 2009 12:50pm
Great new progress photo, have a kickin holiday season! -J-
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To:
jillmflo
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From:
Justin-27
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Dec 22, 2009 11:23pm
Wow, you have been all over! I started at Woodfield as an MIT, then Fox Valley AM, Northbrook Kids SM, Woodfield Mens SM, WF Impact SM, WF HCo GM, then back upstairs to A&F GM. BTW, your ink looks quite good. Nice design and execution.
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To:
dpaul4553
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From:
Justin-27
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Dec 22, 2009 11:20pm
Thanks Paul. I was worried when I first got over 200 about 6 weeks ago and was thinking I was gaining too much fat. Granted, I have gained some, but I am quickly gaining back some much needed muscle density I had before. Gaining coming strong now. How've you been?
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To:
myboysrock3
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From:
Justin-27
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Dec 22, 2009 10:34pm
thanks bro! just gettin back to the gym is all, back at it about 11 weeks now from droppin 40 lbs. I just train on hard upper body movements like rows, bench, etc and minimal free weight, 6-8 rep arm movements. works for me. how's training going?
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To:
jillmflo
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From:
Justin-27
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Dec 22, 2009 9:51pm
Lol orland huh? I had a good friend John run that store...he's currently a DM for A&F on the east coast. My A&F days were pre-Gilly....back in the Quarterly days....and them making me, a manager greet lol. I dont think they'd get away with that these days. how long you worked for them?
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To:
jillmflo
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From:
Justin-27
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Dec 22, 2009 9:40pm
GM @ MOA? No way! I was a GM @ Woodfield in Schaumburg! hehe small world. I worked for A&F from summer 03 to fall 06. Gave up on my DM dream after a bunch of bs. My ex used to be a mgr at your mall, hehe.
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