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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Sep 22, 2011
CURRENT
Apr 30, 2012
136.9 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Oct 29, 2012
CURRENT BODY FAT
15
%
Oct 29, 2012
PROGRESS HISTORY
Lbs.
2011-09-28,2012-04-30,2012-10-29
140,150,161
%
2011-09-28,2012-05-01,2012-10-29
12,14,15
Lbs.
2011-09-28,2012-04-30,2012-10-29
123.2,129,136.9
Programs
My Workout Philosophy View My Full Workout Program
Justdream has not added any program information.
My Nutrition Program View My Full Nutrition Program
Justdream has not added any program information.
My Supplement Program View My Full Supplement Program
Justdream has not added any program information.
My Motivation Program View My Full Motivation Program
Justdream has not added any program information.
Visitor Comments
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Justdream updated his body fat from 14% to 15%, a gain of 1% in 181 days.