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Overall Goal
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Lose Fat
Cutting down to 8.5% body fat. Currently @ 10.5%
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
173.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 8, 2013
CURRENT BODY FAT
11.5
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2012-12-03,2012-12-09,2012-12-13,2013-01-30,2013-02-13,2013-02-17,2013-02-21,2013-03-01,2013-03-08
194,195,195,197,198,196,196,198,196
Mar 13, 2013
192 Lbs.
%
2012-12-03,2012-12-09,2012-12-13,2013-01-30,2013-02-13,2013-02-21,2013-02-22,2013-03-01,2013-03-08
10.5,10.5,10.5,10,10,11,13,12,11.5
Mar 13, 2013
8 %
Lbs.
2012-12-03,2012-12-09,2012-12-13,2013-01-30,2013-02-13,2013-02-17,2013-02-21,2013-03-01,2013-03-08
173.6,174.5,174.5,177.3,178.2,176.4,170.5,174.2,173.5
Programs
My Workout Philosophy View My Full Workout Program
Justamonsta has not added any program information.
My Nutrition Program View My Full Nutrition Program
Justamonsta has not added any program information.
My Supplement Program View My Full Supplement Program
Justamonsta has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Really want that 6 pack
Justamonsta updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 7 days.
Mar 8, 2013 | Like
Justamonsta updated his weight from 196 Lbs. to 198 Lbs., a 2 Lb. gain in 8 days.
Mar 1, 2013 | LikeJustamonsta updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 4 days.
Feb 17, 2013 | LikeJustamonsta Entering the 30 day stretch leading up to my vacation. This cut is in overdrive!
Feb 13, 2013 | Like
Justamonsta updated his weight from 197 Lbs. to 198 Lbs., a 1 Lb. gain in 14 days.
Feb 13, 2013 | LikeJustamonsta measured his waist at 32 in., no change in 52 days and measured 2 other body parts.
Jan 30, 2013Visitor Comments
Justamonsta has no comments on his page.
Justamonsta updated his body fat from 12% to 11.5%, a loss of 0.5% in 7 days.