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Just_ben
"I want to weigh 170lbs by november and stay at a decently low body fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 28, 2008 150.0 lb (68.2 kg) 3.4 lb (1.5 kg) 2.3 %
May 3, 2008 146.6 lb (66.6 kg) -2.0 lb (-0.9 kg) -1.3 %
Apr 29, 2008 148.6 lb (67.5 kg) -0.8 lb (-0.4 kg) -0.5 %
Apr 28, 2008 149.4 lb (67.9 kg) 1.4 lb (0.6 kg) 0.9 %
Apr 26, 2008 148.0 lb (67.3 kg) -1.2 lb (-0.5 kg) -0.8 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: -6.5 %
Current: 10.0 % Percent Change: -39.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 28, 2008 10.0 % -3.0 % -23.1 %
Apr 29, 2008 13.0 % 0.0 % 0.0 %
Apr 28, 2008 13.0 % 0.0 % 0.0 %
Apr 26, 2008 13.0 % -0.5 % -3.7 %
Apr 23, 2008 13.5 % -1.0 % -6.9 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 13.0" (33.0 cm)
Current: 37.5" (95.3 cm) Percent Change: 53.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 28, 2008 37.5" (95.3 cm) 5.0" (12.7 cm) 15.4 %
Apr 18, 2008 32.5" (82.6 cm) 8.0" (20.3 cm) 32.7 %
Mar 21, 2008 24.5" (62.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 28, 2008 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Mar 21, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -2.5" (-6.4 cm)
Current: 31.0" (78.7 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 28, 2008 31.0" (78.7 cm) -2.5" (-6.4 cm) -7.5 %
Mar 21, 2008 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 21, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 21, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 21, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 26, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Mar 21, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 8, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 35.0 lb (15.9 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 28, 2008 165.0 lb (75.0 kg) 35.0 lb (15.9 kg) 26.9 %
Mar 8, 2008 130.0 lb (59.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2008 155.0 lb (70.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 90.0 lb (40.9 kg) Percent Change: -7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2008 90.0 lb (40.9 kg) -4.0 lb (-1.8 kg) -4.3 %
Mar 12, 2008 94.0 lb (42.7 kg) -3.0 lb (-1.4 kg) -3.1 %
Mar 8, 2008 97.0 lb (44.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -25.0 lb (-11.4 kg)
Current: 105.0 lb (47.7 kg) Percent Change: -19.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 28, 2008 105.0 lb (47.7 kg) -25.0 lb (-11.4 kg) -19.2 %
Mar 8, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: -7.0 lb (-3.2 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -6.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2008 100.0 lb (45.5 kg) -15.0 lb (-6.8 kg) -13.0 %
Mar 12, 2008 115.0 lb (52.3 kg) 8.0 lb (3.6 kg) 7.5 %
Mar 8, 2008 107.0 lb (48.6 kg)


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