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tnpavie 19%
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View Just_Moe's:
Profile
BodyBlog (113)
Photos (18)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Mar 19, 2007
BodyBlog Started: Mar 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 7,345
Forum Posts: 39
BodyBlog Entries: 113
Comments to Others: 196
Forum Rep (?) :

Activity
Last Visit: Aug 24, 2009 6:16pm
Last Forum Post: Sep 1, 2007 6:16pm
Last Photo Upload: Jul 24, 2008 9:26pm
Last Profile Update: Jul 10, 2009 6:11pm
Last Blog Post: Jan 20, 2009 3:30pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 159
Stalking (?) : 2
Inspiring (?) : 0

Just_Moe

Overall Goal:  You can now purchase my book on Amazon.com!! Look for "Squeaky Gourmet" I am SO EXCITED to have this come to fruition! www.squeakygourmet.com

Fit Status:  First Place Women's Open NAS March Madness

Motivation Level: 10/10


Personal Info And Background:
Real Name:
That would be Moe
Sex:
Female
Age:
36
Location:
New Hampshire, United States
Occupation:
SUPERWOMAN WIFE AND MOMMY
Personal Website:
http://www.squeakygourmet.com
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I decided enough was enough. I approached the barbell and picked it up...the rest is a blur of pain and iron and sweat..... I gave money to ISSA, explained my training approach and philosophy and read their text books. They gave me a training certification. Then later the Navy decided to pay me to train Sailors as a fitness specialist. I have also completed my ACSM certification. My book, Squeaky Gourmet, was just released and is available on my site as well as bookstore shelves. (Check Amazon)
Why I Love It:
Oh man, I love every bit of it. I love the energy rush, the changes to my body, the health rewards...the fact I am a big strong GIRL.....I love it all!
How I Stay Motivated:
How do you lose motivation? I keep it in my sock drawer near the jewelry and other "stuff". "I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. I will work when failures seek rest. I will act now for now is all I have. Tomorrow is the day reserved for the labor of the lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the person." -Og Mandino
BB Accomplishments:
My book Squeaky Clean Gourmet being released, being asked to appear on TV to tell about my fitness journey. Being featured on BB.com as a transformation of the week. Going from fat mom to Navy fitness trainer. Discovering more about my genetic potential. Helping as many people as I can fight this preventable demon "Obesity" Owning and running my own 100% free fitness support and information site www.yourfitnessjourney.com
Forum Signature:
Begin Your Fitness Journey TODAY!
Last Updated: Oct 21, 2008 8:13am

What Just_Moe Is Up To:
Jul 10, 2009
Just_Moe changed Weight from 204 lbs. to 195 lbs., a 9 lb. loss in 109 days
Mar 23, 2009
Just_Moe changed Body Fat from 16% to 100%, a gain of 84 percentage points in 244 days
Just_Moe changed Weight from 182 lbs. to 204 lbs., a 22 lb. gain in 244 days
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2005 Jan 17, 2009
The begining Log Press
Ok so this is a pictorial display of the first few months of change. This began in February of 2005 and it won't stop!
My first strongman meet.
Last Updated: Jan 20, 2009 3:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2009 6:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2008 8:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
You can now purchase my book on Amazon.com!! Look for "Squeaky Gourmet" I am SO EXCITED to have this come to fruition! www.squeakygourmet.com
Goal (Long):
in details...I wanna be jacked as well as chewy...female with muscle.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Granite State Strength
Last Updated: Sep 19, 2008 12:36pm

Members That Inspire Just_Moe:
Just_Moe does not have inspirational members yet.

BodyAnswers
Just_Moe has answered 28 of 67 total questions.
View all 28 of Just_Moe's BodyAnswers »

Where do you find healthy recipes to try?
Squeaky Gourmet
a cookbook..my FAVOURITE!!
- Updated May 27, 2008 4:41pm

What type of nutrition plan are you currently following? Give full details.
I am carb cycling. However, a tight cycle. On workout days I eat 100-115 carbs and on rest days I keep it under 50. I am eating no wheat at all.Protein is at 1.5gs per pound and fat is roughly .5gs on...more
- Updated May 27, 2008 4:39pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
ON
- Updated May 27, 2008 4:38pm

View all 28 of Just_Moe's BodyAnswers »

Contest History:
May 27, 2008:
ANBC Art Contest-I won 3rd prize in 4th grade...I RULE! - Placing: 3
Last Updated: May 27, 2008 6:55pm

Videos of Just_Moe
315 Rack Pull
315 Rack Pull
Play this video Played: 283
Description: My Rack Pull: Ok so I warmed up with 135 for 10, then 225 for 8, then 275 for 5........then 315 for 2 reps, then finished off with 225 for 8 Ok girl disclaimer, my videographer took the video sideways and when you turn it in the editing software I look squat and fat...I am not
362 pounds for cardio
362 pounds for cardio
Play this video Played: 205
Description: Cardio can be fun
Summertime Cardio
Summertime Cardio
Play this video Played: 100
Description: on a slight incline. I will do this weekly to improve time and distance.
Play this video Womens Open 225lb Deadlift 14 reps Played: 44
Play this video Women's Open NAS March Madness Strongman 110lb Cle Played: 36
Play this video 500lb tire flip NAS Strongman Women's Open Played: 39
Last Updated: Aug 13, 2008 5:53pm

Favorite Bodybuilding And Fitness Videos
Defying Gravity
Defying Gravity
Play this video Played: 152
Why I like this video: How women SHOULD train...you know, to prevent the bulky look *wink*
Last Updated: May 18, 2007 6:19am

Latest BodyBlog Entry (113 Posts Total)
Category: Training on Jan 20, 2009 3:30pm

Seated Rows 3x8 100-110-120

Lat Pulldowns 3x8 90-100-110

DL 2x5 working sets 225-245-245 with a hold on the last reps on each set for 30 seconds

BB shrugs 3x10 135-145-135

Rope Curls 3x10 (did that shock anyone at all?) 55-65-75

notes: Ok my back is still sore from Saturday. The...

Current Supplements:
CytoSport Muscle Milk Light, 1.65 Lbs., Peanut Butter Chocolate
Started: Jun 11, 2008
Reason: lower cal than muscle milk and works perfect for MR
Product Not Found

Started: Jun 11, 2008
Reason: I actually have the casein not whey. Tastes "ok"
Last Updated: Jun 18, 2008 5:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 24, 2009 6:16pm
Recent Threads:

Workout Program:
Describe my workout currently?

Wave loading and HIIT
Last Updated: May 27, 2008 4:26pm

Favorites
Bodyparts:
Hobbies:
  • Fitness and Wellness and of course my family!
Magazines:
  • Anything with pictures of food LOL
Healthy Foods:
  • on a cut, chicken boobs, on a bulk whole grain COOKIES!
Cheat Foods:
  • trail mix, not the kind with candy but lots of nuts and dried fruits
Fitness Books:
  • The New Rules of Lifting- I love Cosgrove's principles
Workout Music:
  • Disturbed, Seether and the like
Supplements:
  • Bronkaid-Caffine-Asp ECA Stack  make it yourself. Some days I add the aspirin...some days I do not.
Last Updated: May 27, 2008 5:23pm

Friends (161)









Last Updated: Jul 7, 2009 12:26pm

Visitor Comments (280)
[ Leave Just_Moe a Comment ]
blkvelvteen [ View Profile ]
Mar 16, 2009 6:29am
Hey Mo, just bought your book, I'm a fan of food. Congrats on all your accomplishments, can't wait to try out the recipes!!! :)
DRMMRMN [ View Profile ]
Mar 12, 2009 11:51am
congrats on the book
Gun Chief [ View Profile ]
Feb 26, 2009 9:44am
let em watch!! It's more fun with an audience!! LOL!! ;-))!
ytravs [ View Profile ]
Feb 25, 2009 11:25pm
Thank you. Wow, you have awesome strength:)
emdubya67 [ View Profile ]
Feb 25, 2009 10:22am
i rope and choked neck and gut, haven't looked at the navy chart...i'd be willing to bet it's closer to 24 or 25% by their standards. i'll email you the +/- on the stats
joeyfatty [ View Profile ]
Feb 24, 2009 8:28am
Girl, progress pics look GREAT, keep busting ass!!!!!!!!!!! c-ya
Gun Chief [ View Profile ]
Feb 24, 2009 8:23am
Where is the competition at?
ben1993 [ View Profile ]
Feb 13, 2009 4:10pm
wow 130 pound stone you rock!!! just ordered the book can't weight. As a chef I am always looking to learn something about food.
Gun Chief [ View Profile ]
Feb 11, 2009 5:07pm
How was your Strongman err StrongWoman competition???
emdubya67 [ View Profile ]
Feb 6, 2009 2:53pm
quick note to say that i'm still hitting it hard...loving it!
Gun Chief [ View Profile ]
Jan 15, 2009 5:31pm
Hey Moe, Just stopping by to wish you a Happy Fit New Year!!
The Ace Crusader Debuts! batmite1 [ View Profile ]
Jan 13, 2009 10:11am
Hey Moe! How are ya doing in 2009? :)
Where I want to get back to! :) southernflygirl [ View Profile ]
Jan 9, 2009 8:48am
Kicking it! :) I am down 5 lbs already... :) How are you doing? Thanks!!
emdubya67 [ View Profile ]
Dec 31, 2008 1:47am
our internet has been down, so i've got to back-fill the workouts, but last night's routine CRUSHED!
emdubya67 [ View Profile ]
Dec 25, 2008 3:23am
Moe, Merry Christmas to you and your family! I've got updates for you, haven't been able to get on here, but still hitting it strong. LOVING THE ROUTINE! I owe you big time! Be safe, have a great holiday season!
emdubya67 [ View Profile ]
Dec 17, 2008 11:24pm
honestly? was so busy laughing at army guys lifting less with horrible form that i didn't think about it! i'll be better next time...
The Ace Crusader Debuts! batmite1 [ View Profile ]
Dec 16, 2008 5:22am
Dropping-by to say 'hi'! :))
HabitualHealth [ View Profile ]
Dec 13, 2008 8:34pm
hey lady! how's your weekend going?
emdubya67 [ View Profile ]
Dec 5, 2008 10:01pm
you are one smooth, sweet talker! don't sing it...BRING IT!
HabitualHealth [ View Profile ]
Dec 2, 2008 4:16am
awww thanks so much lady!!
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