Last Visit: Aug 24, 2009 6:16pm Last Forum Post: Sep 1, 2007 6:16pm Last Photo Upload: Jul 24, 2008 9:26pm Last Profile Update: Jul 10, 2009 6:11pm Last Blog Post: Jan 20, 2009 3:30pm
Overall Goal: You can now purchase my book on Amazon.com!!
Look for "Squeaky Gourmet"
I am SO EXCITED to have this come to fruition!
www.squeakygourmet.com
Fit Status:
First Place Women's Open NAS March Madness
I decided enough was enough. I approached the barbell and picked it up...the rest is a blur of pain and iron and sweat.....
I gave money to ISSA, explained my training approach and philosophy and read their text books. They gave me a training certification.
Then later the Navy decided to pay me to train Sailors as a fitness specialist. I have also completed my ACSM certification.
My book, Squeaky Gourmet, was just released and is available on my site as well as bookstore shelves. (Check Amazon)
Why I Love It:
Oh man, I love every bit of it. I love the energy rush, the changes to my body, the health rewards...the fact I am a big strong GIRL.....I love it all!
How I Stay Motivated:
How do you lose motivation? I keep it in my sock drawer near the jewelry and other "stuff".
"I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. I will work when failures seek rest. I will act now for now is all I have. Tomorrow is the day reserved for the labor of the lazy. I am not lazy. Tomorrow is the day when the failure will succeed. I am not a failure. I will act now. Success will not wait. If I delay, success will become wed to another and lost to me forever. This is the time. This is the place. I am the person." -Og Mandino
BB Accomplishments:
My book Squeaky Clean Gourmet being released, being asked to appear on TV to tell about my fitness journey.
Being featured on BB.com as a transformation of the week.
Going from fat mom to Navy fitness trainer.
Discovering more about my genetic potential.
Helping as many people as I can fight this preventable demon "Obesity"
Owning and running my own 100% free fitness support and information site www.yourfitnessjourney.com
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Last Updated: Oct 21, 2008 8:13am
What Just_Moe Is Up To:
Jul 10, 2009
Just_Moechanged Weight from 204 lbs. to 195 lbs., a 9 lb. loss in 109 days
What type of nutrition plan are you currently following? Give full details.
I am carb cycling. However, a tight cycle. On workout days I eat 100-115 carbs and on rest days I keep it under 50. I am eating no wheat at all.Protein is at 1.5gs per pound and fat is roughly .5gs on rest days but active days I keep it under 50 grams. I am carb cycling. However, a tight cycle. On workout days I eat 100-115 carbs and on rest days I keep it under 50. I am eating no wheat at all.Protein is at 1.5gs per pound and fat is roughly .5gs on...more
Description: My Rack Pull: Ok so I warmed up with 135 for 10, then 225 for 8, then 275 for 5........then 315 for 2 reps, then finished off with 225 for 8 Ok girl disclaimer, my videographer took the video sideways and when you turn it in the editing software I look squat and fat...I am not
362 pounds for cardio
Played: 205
Description: Cardio can be fun
Summertime Cardio
Played: 100
Description: on a slight incline. I will do this weekly to improve time and distance.
Womens Open 225lb Deadlift 14 reps Played: 44
Women's Open NAS March Madness Strongman 110lb Cle Played: 36
500lb tire flip NAS Strongman Women's Open Played: 39
i rope and choked neck and gut, haven't looked at the navy chart...i'd be willing to bet it's closer to 24 or 25% by their standards. i'll email you the +/- on the stats
Moe, Merry Christmas to you and your family!
I've got updates for you, haven't been able to get on here, but still hitting it strong. LOVING THE ROUTINE!
I owe you big time!
Be safe, have a great holiday season!